Te āhua nei he haumaru te rongoā rama whero. Heoi anō, he whakatūpato kei te whakamahia i te wā e whakamahia ana te rongoā.
Ngā kanohi
Kaua e arohia ngā hihi laser ki ngā kanohi, ā, me mau mōhiti haumaru e tika ana mō te hunga katoa e noho ana.
Tā moko
Mā te whakamahi i te taiaho teitei ake i runga i te moko ka mamae pea i te mea ka mimiti te tae i te kaha taiaho, ā, ka wera haere.
Te makawe i runga i te upoko
Tērā pea ka mamae te māhunga me te kaki mēnā ka whakamahia te hihi taiaho teitei, nā te mea ka mimiti te nuinga o te kaha taiaho e te melanin i roto i te puku huruhuru angiangi o waho.
Kiri tino pouri
I ētahi wā, ka pāngia ētahi tāngata he kiri mangu rawa e te nui o te wera kino.