Ka pā kino te mamae me te pakari o ngā hononga ki te nekehanga me te kounga o te oranga—ahakoa nā te koroheketanga, ngā whara hākinakina, te whakamahi nui, ngā mate mumura rānei. Hei otinga kore-whakaeke, kore-rongoā,te whakaora rama whero (RLT)kua arohia te hauora o ngā hononga. Nā te rangahau pūtaiao i tautoko, kua whānuitia te whakamahinga o te rongoā rama whero i roto i ngā mahi whakaora tinana, whakaora tinana, me te oranga tinana.
He aha te mamae me te pakari o ngā hononga
He hanganga matatini ngā hononga, he mea tito mai i te kiriuhi, te kiko honohono, te wai synovial, me ngā uaua e karapoti ana. Ko ngā āhuatanga noa e whai wāhi ana ki te mamae o te hononga ko:
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Mumura me te pupuhi
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Te whakahekenga o te rere o te toto
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Te pirau o te wheua wheua
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Te pakaru o te kiko i te whara, i te whakamahinga nui rānei
Ko te nuinga o ngā maimoatanga tuku iho e aro ana ki te whakaora i ngā tohu. Ko te whāinga o te rongoā rama whero he whakatika i te mamae o ngā hononga i tetaumata pūtau, e tautoko ana i ngā tikanga whakaora ā-taiao o te tinana.
Te Mahi a te Whakaora Rama Whero mō ngā Hononga
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te rama whero me te rama tata-whero, i te nuinga o te wā630–660 nm me 810–880 nmKa hohonu ake te uru o te mārama tata-whero ki roto i ngā kiko, ā, he tino whai hua mō ngā mahi e pā ana ki ngā hononga.
E ai ki ngā rangahau, ka taea e te rongoā rama whero te:
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Whakaitihia te mumura huri noa i ngā hononga
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Whakapai ake i te tohanga toto me te tuku hāora
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Tautoko i te hauora o te collagen me te kiko honohono
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Whakaitihia te aro ki te mamae
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Whakarei ake i te whakaputanga pūngao pūtau (ATP)
Mā ēnei pānga ka pai ake te whakamarie me te nekenekehanga o ngā hononga i roto i te wā.
He aha ngā kōrero a ngā rangahau mō te whakaora i te rama whero me ngā painga o ngā hononga?
Kua tūhuratia e ngā rangahau mō te rongoā whakaahua-koiora tōna pānga ki te mamae o ngā hononga, te mate rumatiki, me ngā mate musculoskeletal. E ai ki ngā kitenga rangahau, ka taea e te rongoā rama whero te:
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Whakaitihia te mamae me te pakari o te ata
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Whakapai ake i te mahi tahi me te ngāwari o ngā hononga
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Tautoko i te whakaoranga i muri i te whara hononga, i te pokanga rānei
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Tāpirihia ngā kaupapa whakaora tinana me te whakaora
Ahakoa he rerekē ngā hua i runga i te tangata takitahi me te āhua o te tinana, he pai ngā hua ina whakaritea te maimoatanga ōrite.
Ngā Āhuatanga Hononga Ka Whai Hua Mai i te Whakaora Rama Whero
Kua rangahauhia, kua whakamahia rānei te rongoā rama whero hei whakahaere i:
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Osteoarthritis me te pakari o ngā hononga e pā ana ki te koroheketanga
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Te mamae o ngā hononga e pā ana ki te rheumatoid
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Mamae o te turi, te pakihiwi, te hope, me te tuke
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Ngā whara hononga e pā ana ki ngā hākinakina
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Te whakaora hononga i muri i te pokanga
He maha ngā wā e whakamahia ana heirongoā tāpiri, ehara i te mea hei whakakapi mō te maimoatanga hauora.
He haumaru te whakamahi i te rongoā rama whero mō ngā hononga?
E kiia ana he haumaru te rongoā rama whero ina tukuna i ngā roangaru me ngā kaha e tika ana. Kāore te rama whero me te rama tata-whero e kino ki te kiri, ki te kiko hononga rānei, he rerekē ki te rama UV.
Kua hangaia ngā moenga whakaora rama whero ngaio hei whakarato i:
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Te tika o te roangaru ōrite
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Te tohatoha ōrite o te māramatanga puta noa i ngā hononga
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Putanga maimoatanga whakahaere mō te whakamahinga auau
Nā tēnei he pai ēnei mō ngā wāhi hauora, ngā pokapū whakaora, me ngā kaupapa oranga mō te wā roa.
Ngā Whakaaro Whakamutunga
Nā, he aha ngā painga tūturu o te whakaora rama whero? E kī ana ngā rangahau o nāianei ka āwhina pea te whakaora rama wherowhakaiti i te mamae me te mumura o ngā hononga, whakapai ake i te nekenekehanga, me te tautoko i te hauora o ngā hononga mō te wā roa—ina koa ka whakamahia i ngā wā katoa, ā, me ngā taputapu ngaio anō hoki.
I te mea kei te tipu haere tonu te hiahia ki te tiaki hononga kore-whakaeke, kei te noho hei taputapu nui te whakaora rama whero i roto i ngā taiao whakaora tinana me te oranga tinana o ēnei rā.