Te Whakaora i te Rama Whero me ngā Mate Harore

7Ngā Tirohanga

1. Ka taea e te rongoā rama whero te rongoā tika i ngā mate harore?

Ko te rongoā rama whero te nuinga o te wā e tautoko ana i te whakaora me te whakaiti i te mumura; he mea tāpiri atu ki ngā maimoatanga harore.

2. He haumaru mō te harore waewae?

Āe. He haumaru te whakamahi i ngā taputapu ngaio pēnei i ngā panera Merican mō ngā whao me te kiri.

3. Kia pēhea te roa ka kitea ngā hua?

He tokomaha ngā kaiwhakamahi i kite i te whakapainga o te whero o te kiri me te tupu o ngā maikuku i roto i ngā wiki 2–4.

4. Kia pēhea te auau o taku whakamahi i te RLT mō ngā mate harore?

E 3–5 ngā wā whakangungu ia wiki, e 10–15 meneti te roa mō ia wā whakangungu, te tikanga whānui.

5. Ka taea te whakakapi i te rongoā harore?

Kāo. He rongoā tautoko te RLT, ā, me whakamahi tahi me ngā rongoā harore kua tohua mēnā e tika ana.

6. He pai mō te waewae o te kaitākaro?

Āe. Ka taea e ia te whakaiti i te mumura, te whakamarie i te kati, me te tautoko i te tere o te whakatikatika kiri.

7. Ka taea e te RLT te ārai i te hokinga mai o ngā mate harore?

Ka āwhina i te whakapai ake i te hauora o te kiri me ngā whao, ka whakaiti i te mōrearea o te hokinga mai, engari he mea nui tonu ngā mahi akuaku.

8. He haumaru mō te kiri tairongo?

Āe. Kāore he hihi UV i te rongoā rama whero, ā, he ngawari hoki, he pai mō ngā wāhi tairongo.

9. Ka taea e au te whakamahi i te RLT ki ngā whao me te kiri e karapoti ana?

Āe. Whakamahia ngā whao e pāngia ana me te kiri e tata ana kia pai ai te tautoko.

10. He aha te momo taputapu e tino whai hua ana?

Ngā taputapu tino-hihiko, kounga-ngaio pērā iNgā panera, ngā moenga rānei mō te whakaora rama whero o Amerikawhakarato i ngā roangaru rongoā ōrite mō te tere o te whakaora.

Waiho he Whakautu