He raruraru kiri noa ngā tohu totoro (striae) e puta mai ana i te totoro tere o te kiri nā te haputanga, te huringa taumaha, te tere tipu rānei. Ahakoa kāore i te kino, he tokomaha e rapu huarahi ana hei whakaiti i tō rātou āhua. Ka taea e te rongoā rama whero (RLT) te āwhina? Anei ngā kōrero a te pūtaiao.
1. Me pēhea te whakapai ake a te Red Light Therapy i ngā tohu totoro
Mā te RLT ka whakaoho te hanga o te collagen me te elastin, arā, ngā pūmua matua e pupuri ana i te kiri kia mārō, kia ngāwari hoki. E ai ki ngā rangahau, ka āwhina pea mā te:
✔ Te whakanui ake i te hanga collagen – Ka mātotoru te kiri, ka whakapai ake hoki i te kakano.
✔ Whakarei ake i te rere o te toto – Ka whakatairanga i te whakaora me te whakahou i te kiri.
✔ Te whakaiti i te mumura – Ka āwhina ki te memeha i ngā tohu totoro whero/papura (striae rubra).
Ngā Taunakitanga Hauora
- He tau 2023Te Pukapuka o te Kiri AtaahuaI kitea e tētahi rangahau i whakapai ake te RLT i te ngāwari o te kiri me te whakaiti i te hohonutanga o ngā tohu totoro i muri i ngā wiki 12.
- Tērā pea ka hohonu ake te uru atu o te mārama tata-whero (NIR) ki te hanga hou i ngā kiko honohono.
2. Ngā Tikanga Whakaora Rama Whero Pai rawa atu mō ngā Tohu Totoro
A. Ngā Roanga Ngaru hei Whakamahi
- Mārama whero (630-660 nm) – He pai rawa atu mō te whakaoho i te koratene taumata-mata.
- Te hihi tata-whero (810-850 nm) – Ka aro ki ngā kiko hohonu ake mō ngā tohu totoro kino, tawhito rānei (striae alba).
B. Auautanga me te Roanga o te Maimoatanga
- 3-5 ngā wā i te wiki (ko te auau te mea nui).
- 5-15 meneti mō ia wāhi (i runga i te mana o te taputapu).
- E 8-12 wiki te iti rawa mō ngā hua e kitea ana.
C. Ngā Taunakitanga mō ngā Pūrere
- Ngā taputapu RLT ringaringa (hei tauira, Joovv Go, Mito Red Light) – Mō ngā wāhi iti.
- Ngā panera LED nunui – Mō te whānuitanga o te uhi (hei tauira, ngā huha, te puku).
- Ngā maimoatanga ngaio i roto i te tari – He kaha ake (hei tauira, ngā moenga rama LED).
3. Me pēhea te whakanui ake i ngā hua
Whakakorehia ngā kiri i te tuatahi – Ka tangohia te kiri mate kia pai ake ai te mimiti o te mārama.
Whakamahia te waikawa hyaluronic, te huaora C rānei – Ka whakarei ake i ngā pānga o te collagen.
Tāpirihia ki te microneedling, ki te retinoid rānei – Ka whakatairanga i te hanga hou o te kiri (pātai atu ki te tākuta kiri).
Āraia te werawera o te rā/te kiri māwhero – Ka kino ake pea te rerekētanga o ngā tohu totoro.
4. Ngā Tumanakotanga Tuturu
- Pai rawa atu mō ngā tohu totoro hou (whero/papura) – He tere ake te aro atu ki ngā tohu tawhito (mā/hiriwa).
- Te whakapai haere – He rerekē ki ngā taiaho, he puhoi engari he haumaru te mahi a te RLT.
- Kāore pea e taea te muku katoa i ngā koha hohonu engari ka tino whakaiti i te tirohanga.
I mua & I muri: Ngā mea hei tumanako atu
| Te wā | Ngā Hua |
|---|---|
| 4-6 wiki | He pai ake te āhua o te kiri, he memeha haere noa iho |
| 8-12 wiki | He iti haere te tae/te hohonutanga |
| 6+ marama | Ngā hua tino pai (mēnā ka whakamahia tonutia) |
5. Ngā Maimoatanga Rerekē me ngā Maimoatanga Tāpiri
Ki te kore e ranea te RLT, whakaarohia te whakakotahi me:
- Ngā taiaho haurua (hei tauira, Fraxel) – Mō ngā koha hohonu ake.
- Microdermabrasion – ka tangohia ngā kiri mai i ngā paparanga o runga.
- Ngā retinoid ā-papa – Ka whakatairanga i te huringa pūtau (kāore e whakamahia i te wā e hapu ana).
Whakataunga Whakamutunga
✔ He kōwhiringa haumaru, kāore e pokanoa te RLT hei whakapai ake i ngā tohu totoro, inā koa ka tīmata wawe.
✔ He mea nui te auau o te whakamahi—ka roa pea ngā hua i roto i ngā wiki, ki ngā marama rānei.
✔ Mō ngā hua pai rawa atu, tāpirihia ki ngā maimoatanga tiaki kiri me ngā maimoatanga ngaio.
Whakamātauria tēnei tikanga:
- Whakakorehia ngā kiri kia rua i te wiki.
- Tāpirihia te RLT mō te 5-10 meneti i te rā (660nm + 850nm).
- Whakamakukuhia te kiri ki ngā kirīmi whakakaha collagen.