Te Whakaora i te Marama Whero mō ngā Korowha: Me pēhea te āwhina i te whakaora me te memeha i ngā tohu kiri

He tohu pumau pea ngā kōpura mō te hakihaki, ngā whara, ngā pokanga rānei — engari kei te hurihia e te hangarau hou te āhua o te whakaora o te kiri.Te rongoā rama whero(RLT) kua riro hei tētahi o ngā maimoatanga tino whai hua, kāore e pokanoa ki tete whakaiti i ngā koha me te whakapai ake i te kakano o te kirimāori noa iho.

Anei ngā mea me mōhio koe mō te āwhina a te rama whero ki te whakaora me te whakahou i tō kiri.

He aha te Whakaora Marama Whero?

Ngā whakamahinga o te rongoā rama wherongā roangaru motuhake o te whero (620–700 nm)metata-whero (700–1100 nm)mārama kiwhakaoho i te whakatikatika pūtaui roto rawa i te kiri.
He rerekē ki ngā taiaho, ki ngā kiri matū rānei,ngāwari, kāore e pāwerawera, ā, kāore rawa he hihi UV— he mea haumaru mō ngā momo kiri katoa.

Ina mimitia e ngā pūtau kiri, ka whakanuia tēnei pūngao māramate mahi mitochondrial(te "pūngao" o tō pūtau), e piki haere anaTe whakaputanga ATPme te whakateretere i ngā tukanga whakaora taiao.

Te Āwhina a te Rongoā Marama Whero ki te Whakaora i ngā Korowha

1. Whakaoho i te Hanganga Koratene
   He mea nui te koratene mō te whakatika i ngā kiko kiri kua pakaru. Ka whakanui ake te rongoā rama whero i te hanga koratene, ka āwhina i te kiri hou, maeneene ake hei whakakapi i te kiko kiri kua pakaru.

2. Whakapai ake i te Kakano me te Āhua o te Kiri
   Mā te whakarei ake i te tohanga toto me te huringa pūtau, ka whakangawari te RLT i ngā koha kua ara ake, ā, ka whakapai ake i te ngāwari o te kiri.

3. Ka whakaiti i te mumura me te whero
   Ka taea te whakaiti i te whero me te pupuhi i muri i te whara, i te pokanga rānei mā te whakamahi i ngā wā tirotiro rama whero auau.

4. Tautoko i te Tere o te Whakaora i te Patunga
   E whakaatu ana ngā rangahau ka tere ake te whakaora ā-taiao o te kiri i te mārama whero, ka whakaiti i te tūponotanga o te hanganga o ngā koha hypertrophic, keloid rānei.

He aha ngā momo patunga ka whai hua?

Ka taea e te rongoā rama whero te āwhina i:

• Ngā koha o te hakihaki

• Ngā whara pokanga

• Ngā tohu totoro

• Ngā whara wera

• Ngā koha e pā ana ki te whara

Ahakoa he mea hou, he mea tawhito rānei tō koha, mā te whakamahi tonu ka memeha haere te tae o te kiri, ka whakamāeneene hoki i ngā wāhi kāore i te ōrite.

Kōwhiringa Maimoatanga Haumaru, Kore-Whakaekenga

He rerekē tēnei i te whakahounga laser, i te kiri matū rānei, ko te whakaora rama whero:

• Ekaua e kino te paparanga kiri o waho

• Me whaikāore he wā whakatā

• Is kore mamae, ngawari hokihe nui mō te whakamahi i ia rā

• Ka taea te mahi i te kāinga, i roto rānei i ngā whare hauora ngaio pēnei iMERIKANA

Te Take Matua

Mā te rama whero ka āwhina i tō kiri kia ora ake me te mohio ake — kaua e pakari ake.
Mā ngā whakamahinga auau, ka memeha noa iho ngā koha, ka māeneene ake, ka mārama ake, ka kanapa ake tō kiri.