Ko te Cellulite—te kiri pōkarekare e kitea ana i ngā huha, ngā hope, me ngā papa—e pāngia ana e te 90% o ngā wāhine i tētahi wā o ō rātou oranga. Ahakoa kāore i te kino, he tokomaha e rapu huarahi ana hei whakaiti i tōna āhua. Kua puta ake te rongoā rama whero (RLT) hei rongoā whai hua, kāore e pokanoa. Anei ngā kōrero a te pūtaiao me pēhea te whakamahi whai hua.
1. Te Aro o te Rongoā Mārama Whero ki te Cellulite
Ka puta te cellulite ina panaia ngā putunga ngako mā roto i ngā kiko honohono i raro i te kiri, ka hanga he kakano pupuhi. Tērā pea ka āwhina te RLT mā te:
✔ Whakaoho i te Hanga Korara – Ka whakapakari i te hanganga o te kiri, ka whakaiti i ngā rua e kitea ana.
✔ Te Whakapai Ake i te Rere o te Toto me te Mahinga Wai Lymphatic – Ka whakaiti i te pupuri wai e kino ai te cellulite.
✔ Te Whakapai Ake i te Pūnaha Ngako – E ai ki ētahi rangahau ka āwhina te RLT ki te wawahi i ngā pūtau ngako (engari ehara i te otinga whakaheke taumaha).
✔ Te Whakaiti i te Mumura – Ka āwhina ki te whakangawari i te kakano o te kiri i roto i te wā.
Ngā Taunakitanga Pūtaiao
I kitea i roto i tētahi rangahau i te tau 2021 i roto i te Lasers in Surgery and Medicine, i pai ake te āhua o te cellulite i muri i ngā wā 12 i whakamahia ai te RLT.
I whakaatuhia e te rangahau i roto i te Journal of Cosmetic and Laser Therapy (2022) te whakaiti i te porowhita o te huha o ngā kaiuru nā te whakakotahitanga o te rama whero me te rama NIR.
2. Ngā Tikanga RLT Pai rawa atu mō te Whakaiti i te Cellulite
A. Ngā Roanga Ngaru Tino Pai
Mārama Whero (630-660nm) – Ka whakau i te kiri, ka whakanui hoki i te koratene.
Whero-Pā (810-850nm) – Ka uru hohonu atu ki te ngako me te kiko honohono.
B. Mahere Maimoatanga
Auautanga: 3-5 ngā wā ia wiki mō ngā wiki 8-12.
Roanga o te Wā: 10-20 meneti mō ia wāhi (whakarerekētia i runga i te mana o te taputapu).
Ngā Wāhi Whāinga: Huha, papa, puku—pania tika te rama ki ngā wāhi i kitea ai te cellulite.
3. Me pēhea te whakanui ake i ngā hua
√Paraihe Maroke i mua i te Maimoatanga – Ka tango i ngā kiri maroke, ka whakapai ake hoki i te rere o te toto.
√Whakamahia ngā Kirimi Whakakaha (Whai muri i te RLT) – Kimihia te kawheine, te retinol rānei hei whakarei ake i ngā pānga.
√Noho Makuku – Tautoko ana i te rerenga wai lymphatic.
√Whakakotahitia me te Whakakorikori Tinana me te Kai – Ehara te RLT i te rongoā takitahi; he āwhina te whakapakari uaua.
×Kaua e kai i ngā kai nui te konutai – Ka kino ake te pupuri wai me te cellulite.
4. Ngā Tumanakotanga Tuturu me te Wātaka
Ngā Hua e Tumanakohia ana i te Wā
4-6 Wiki Kiri mārō ake, iti te hekenga o ngā rua
8-12 Wiki He maeneene kitea, he pai ake te kakano
6+ Marama Ngā hua pai rawa atu me te whakamahinga tonu
Kia mōhio: Ka āta mahi te RLT—he rerekē i ngā maimoatanga whakaeke (hei tauira, te Cellfina, te laser subcision rānei), engari kāore he mamae, ā, he haumaru hoki mō te whakamahinga roa.
5. Te Whakataurite o te RLT ki Ētahi Atu Maimoatanga Cellulite
Ngā Painga me ngā Huakore o te Maimoatanga
RLT Kāore e pokanoa, kāore he wā whakaora Me whai auau
Mirimiri (Endermologie) Whakangawari rangitahi Ngā hua poto
Te Whakaora Taiaho Te whakapai ake tere Te utu nui, tera pea he marutanga
Kirimi Whakamahi Ngāwari ki te whakamahi He iti noa ngā taunakitanga
Huarahi Pai: Whakakotahitia te RLT me te paraihe maroke, te whakangungu kaha, me te whakamakuku i te wai mō ngā hua tino pai.
Whakataunga Whakamutunga
✔ Ka taea e te RLT te whakaiti i te cellulite mā te whakapai ake i te kakano o te kiri me te pākia o te ngako—engari ehara i te otinga tere.
✔ Ko te mahi auau te mea nui (iti rawa 8-12 wiki o ngā wā whakangungu auau).
✔ Mō ngā hua pai rawa atu, me whai i tētahi momo oranga hauora.