He wā tino rerekē te tinana o te whaea hou i muri i te whānautanga. Mai ite whakaora uauamete whakaora i te puku to te ngāwari o te kirimetaurite o te wairua, mā te tautoko tika ka rerekē te āhua.Te rongoā rama whero (RLT)kua puta ake hei taputapu ngāwari, whai hua hoki mō te oranga o muri i te whānautanga.
He aha te Whakaora Marama Whero?
Ngā whakamahinga o te rongoā rama wherote mārama whero (620–700 nm) me te mārama tata-infrared (700–1100 nm)kia uru hohonu ki roto i ngā kiko. Kāore i rite ki te mārama UV,kāore e kino te kiri. Engari,whakaoho i te whakatikatika pūtau, ngā whakanuiTe whakaputanga ATP, ā, ka whakapai akete rere o te toto, e tautoko ana i ngā tukanga whakaora taiao i muri i te whānautanga.
Ngā Hua o te Whakaora Rama Whero mō ngā Whaea i muri i te Whānautanga
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Ka tere ake te whakaora i ngā uaua me ngā kiko
Ka pāngia ngā uaua o te puku me te hope e te hapūtanga me te whānautanga. Ka tautoko te RLT i ngā uaua o te puku me te hope.te whakatikatika pūtau, e āwhina ana i ngā kiko kia tere ake te ora. -
Ka whakaiti i te pupuhi me te mumura i muri i te whānautanga
Kei roto i ngā mārama whero me ngā mārama tata-infraredngā pānga ārai-mumura, e āwhina ana ki te whakaiti i te pupuhi, te maru, te mamae rānei i te whānautanga. -
Whakapai ake i te Āhua o te Kiri, me te Whakaiti i ngā Tohu Totoro
Mā te whakaohoohote koratini me te elastin, ka taea e te RLT te āwhina i te kiri kia ora ake i te totoro i te wā e hapu ana, mā te āta haerete whakaiti i ngā tohu totorome te whakapai ake i te pakari. -
Tautoko i te whakaora i te kiriuhi
Mō ngā whaea i whaiWāhanga-c, ka taea e te RLT te whakatere i te whakaora me te whakaiti i te whero o ngā koha, ka iti ake te kitea o ngā koha i te roanga o te wā. -
Whakarei i te Wairua me te Pūngao
E whakaatu ana ētahi rangahau ka āwhina pea te rongoā rama whero ki te whakapai ake i tete wairua me te whakaiti i te ngenge, e tautoko ana i te oranga hinengaro i muri i te whānautanga.
Haumaru, Kore-Whakaekenga
Ko te whakaora rama wherotino haumaru mō te whakaora i muri i te whānautanga, i te mea:
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Ka karohia ngā wātū i te pānga tika ki ngā kanohi
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Ka whakawāteahia ngā wāhi maimoatanga e te tohunga mēnā hengā tapahi pokanga
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Ka whai koengā roanga me ngā auautanga kua tūtohutia
Koiakore-whakaekenga, kāore he mamae, ā, hekāore he wā whakatā, he mea tino pai mō ngā whaea hou pukumahi.
Te Take Matua
| Painga | Pānga |
|---|---|
| Whakaora Uaua | Ka tere ake te whakaora i ngā uaua o te puku/pelvic |
| Te pupuhi me te mamae | Ka whakaiti i te mumura me te mamae |
| Te Whakaora Kiri | Ka whakapai ake i te ngāwari me te whakaiti i ngā tohu totoro |
| Te Whakaora i te Korowha | Tautoko ana i te whakaora i te koha o te c-section |
| Te Wairua me te Pūngao | Ka whakanui ake i te oranga whānui o muri i te whānautanga |
He tautoko haumaru, ā-taiao hoki te whakaora ā-muri i muri i te whānautanga e te rama whero— hei āwhina i ngā whaea kia hoki mai te kaha, kia whakapai ake i te kiri, kia ora ai te wairua.