He āwhina te Whakaora Rama Whero (RLT) ki te rongoā i te Hiperpigmentation Muri-mumura (PIH). I te nuinga o te wā ka puta te hyperpigmentation i muri i te ora o te mumura, te whara rānei o te kiri, nā te mea he nui rawa te melanin e whakaputaina ana e ngā melanocytes i roto i te kiri.
Ka uru te Whakaora Marama Whero ki roto i ngā paparanga hohonu o te kiri me tōna roangaru mārama motuhake (ko te tikanga he 630-650 nanometer) hei whakaoho i te tukanga whakatikatika o ngā pūtau kiri, hei whakapai ake i te rere o te toto me te whakanui ake i te hanga collagen. Ka whakaitihia hoki te mumura o te kiri me te whakatairanga i te whakaora o te kiri. Ka āwhina ēnei pānga ki te whakaiti i te āhua o te whero-pango, inā koa te rerekētanga o te tae e pā ana ki te whero-pango i muri i te mumura.
Ko te Whero-pango i muri i te mumura (PIH) he kohikohinga ā-rohe o te melanin nui rawa i roto i te kiri i muri i te whakaoranga o tētahi mate kiri mumura, whara rānei, ka arahi pea ki te pōuri o te kiri, te hanganga rānei o te rerekētanga o te tae. I te nuinga o te wā ka puta i muri i te pānga o tētahi momo mumura ki te kiri, pērā i te hakihaki, te ekisema, te whakaora patunga, te werawera o te rā, me ētahi atu riri kiri.
He aha te hyperpigmentation muri-mumura?
Ngā take o te hanganga o te hyperpigmentation i muri i te mumura:
1. Tauhohenga mumura: Ina puta te mumura i roto i te kiri, ka whakahohehia ngā pūtau kiri (ina koa ko ngā melanocytes) ki te whakaputa i te melanin nui ake. Mā te noho mai o te mumura ka whakaoho i ngā melanocytes ki te whakaputa i te nui rawa o te melanin.
2. Te Whara Kiri: Ko ngā momo whara kiri katoa, tae atu ki te hakihaki, te wera, te motu rānei, ka arahi pea ki te nui o te melanin e puta ana i te rohe. Nā te mea i te wā e ora ana, ka whakatikatikahia, ka hangaia anō te kiri, ā, ka puta pea he melanin anō i tēnei tukanga.
3. Te Pānga ki ngā hihi UV: Ka taea e te pānga ki ngā hihi UV te whakanui ake i te tae kiri, inā koa i ngā wāhi kiri kua pakaru kē, ā, ka taea e ngā hihi UV te whakaoho i te hanga melanin, ka nui ake te kitea o te tae kiri.
Ngā Āhuatanga:
Te Tae o te Kiri, te Kore Taurite rānei: He maha ngā wā ka puta mai he ira pango, he parauri rānei i runga i te kiri, he pouri ake i te tae kiri e karapoti ana.
Te Tohatoha Taupatupatu: Ko te nuinga o te wā ka puta te tae ki ngā wāhi mumura taketake, ā, ka puta pea ki te mata, ki te uma, ki te tuara, ki ngā pakihiwi, ki ngā peka rānei.
He koha te whero-pango?
He maha ngā wā ka pohehetia ngā ira pango i puta mai i te kiri whero i muri i te mumura ki ngā kōpura; heoi, he tino rerekē ēnei ira pango i ngā kōpura. Ina pakaru te kiri, arā, ngā paparanga hohonu o te kiri, ka whakatikatikahia e te hanganga collagen i roto i te kiri i a ia anō, ka waiho he tohu roa ki te tinana. He maha hoki ngā kōpura ka ara ake (hypertrophic) ka heke rānei (dystrophic), engari ko ngā ira pango i puta mai i te kiri whero i muri i te mumura he papatahi. Hei tāpiri, he maha ngā kōpura ka āhua mārama ake i te tae o te kiri, engari kāore tēnei i te mea noa.
Ahakoa ka memeha haere te kiri whero i muri i te mumura, ahakoa ka roa pea tēnei, he pumau ake ngā koha. I ngā wāhi kua whero te kiri, kāore te kiri o te kiri i pakaru, ā, ko te nui o te melanin he wāhanga o te tukanga whakaora. Whakaarohia te urupare a te kiri ki te hihi UV (rā): ka puta te melanin hei whakapouri i te kiri me te tiaki i a ia mai i te kino o te hihi UV, nā te mea he iti ake te mārama e mimitihia ana e ngā atarangi pouri. Mēnā he whero te kiri i muri i te mumura, ka ārai te melanin nui i ngā kino atu o te hihi UV.
Te rongoā i te whero-pango i muri i te mumura
Ahakoa he wāhanga o te tukanga whakaora o te kiri te whero o te kiri i muri i te mumura, ka raru pea, ka kore rānei e pai te puta o ngā ira pango uaua. Heoi, he maha ngā hua hei āwhina i te memeha o ngā ira pango. Ko te whakamahinga o te retinol he rongoā ā-pāpāho mō ngā ira pango, he wāhanga i roto i te maha o ngā kirīmi me ngā serum, e whakanui ana i te hanga collagen me te whakahoutanga pūtau. He maha ngā tāngata e whakamahi ana i ngā hua retinol ka pāngia e te whero me te kiri e tihore ana, he tohu tēnei o te riri mai i te hua, ā, he take tēnei e whakarērea ai e ētahi ngā maimoatanga retinol. He tino utu nui hoki ēnei hua, ā, ka roa pea te wā ki te 90 rā ka tīmata te puta o ngā hua.
Te Whakapai Ake o te Rongoā Mārama Whero i te Hiperpigmentation
Ka rongoāhia e te rongoā rama whero te whānuitanga o ngā raruraru kiri tae atu ki te hakihaki, ngā kita, ngā koha me ngā kino o te rā. Ka whakamahia e tēnei rongoā ngā roangaru kukū o te rama whero hei whakaoho i te whakaputanga pūngao pūtau, e hanga ana i tētahi raupapa o ngā tauhohenga hei tere ake i te tukanga whakaora taiao. Mā te whakanui ake i te tohanga toto ka āwhina i te tuku i ngā takawaenga mumura ki ngā kiko kua pakaru hei ārai tere i te mumura. Hei tāpiri, ka whakanui ake te rongoā rama whero i te whakaputanga o te collagen, te wāhanga matua o te hanganga pūtau o tō tātou kiri e āwhina ana ki te pupuri i te hanganga me te ngāwari.
He rerekē te kiri o tātou katoa, nō reira he mea nui kia maha ngā whakamahinga o ngā maimoatanga kiri, kia rite hoki ki ngā whakaritenga. Ka taea te whakarite i te rongoā rama whero mō ia tangata, mā te whakamahi i te ranunga o ngā roangaru rerekē, ngā wattage (mana), me te whakamahinga o te rama tonu, te rama pāorooro rānei. Hei tāpiri, ko ngā moenga rama (pēnei i teMoenga Whakaora Rama Whero AMERIKANA m4n) ka taea te rongoā i te tinana katoa i te wā kotahi. Ko te tikanga ka taea e koe te rongoā i ngā wāhanga maha o ngā hapa kiri i te wā kotahi.
He maimoatanga kore-whakaeke te whakaora rama whero, kāore e puta te riri me te kiri kiri e pāngia ana e te tini o te tangata me ngā hua retinoid. Hei tāpiri, he tokomaha te hunga ka tīmata ki te kite i ngā hua i roto i ngā wiki tuatahi o te maimoatanga.