He aha te Plantar Fasciitis?
Ko te plantar fasciitis he mamae e pā ana ki te raro o tō waewae, huri noa i te rekereke, me te āwhata. Ka puta mai i te mumura o te plantar fascia, he whitiki matotoru o te kiko kei raro o te waewae e hono ana i te wheua rekereke ki ngā matimati, ā, ka hanga i te āwhata. Ko tētahi o ngā tino take o te mamae o te rekereke. Ka mumura, ka pupuhi, ka riri te fascia.
He aha ngā tohu o te Plantar Fasciitis?
Me pēhea koe e mōhio ai mēnā he plantar fasciitis tōu? Ko ngā tohu o te plantar fasciitis ko te mamae o te rekereke i te ata i te wā e ara ake ana i te moenga, me te wā e mau ana te taumaha ki ngā waewae, pērā i te tū ake i te tūnga noho, te piki i ngā arawhata, te whakakori tinana rānei. Ko te mamae i te wā e hikoi ana, te mamae i te āwhata o te waewae, me te piri o ngā uaua o te kōpū waewae he tohu anō hoki.
He aha te take o te plantar fasciitis?
Ko te plantar fasciitis te take o te whakamahinga nui o te plantar fascia, te kiko matotoru e rere ana mai i te rekereke ki ngā mātao. He maha ngā wā ka pā ki ngā kaioma, me te hunga e tū ana i te rā katoa nā te mahi.
Ka puta pea te whakamahinga nui rawa nā:
- Te oma, te kanikani rānei
- Te tū, te hikoi rānei i runga i ngā mata pakeke mō ngā wā roa
- Te mau i ngā hu e kore e tau pai, e kore e tautoko tika i ō waewae
- Te taumaha rawa
- Ngā mahi auau e whai pānga nui ana
- Te pikinga ohorere o te taumata mahi
Ko te mea tino kitea i roto i ngā pakeke i waenga i te 40 me te 60 tau te pakeke. Ko ētahi atu āhuatanga mōrearea ko ngā waewae papatahi, he āwhata teitei, he uaua kōiwi piri, he uaua Achilles piri rānei.
Ngā painga o te Whakaora Marama Whero (whakaahua-koiora)
He whara noa te plantar fasciitis, ā, ka puta te mumura me te mamae, ā, ka whakararuraru i te haere tonu o te oranga o ia rā. He tino uaua ki te karo i te whakamahi i te waewae i a ia e ora ana. Pērā i ngā mamae katoa, koinei te huarahi a te tinana ki te kī mai me whakarerekē tetahi mea, me okioki, me ora anō hoki. I ētahi wā ka hiahia tātou ki te āwhina tāpiri hei ora anō, ā, koinei te wāhi e whai wāhi mai ai te rongoā rama whero. Ka āwhina i te tere ake o te tukanga ora.
Kua rongo pea koe i te rongoā rama whero nā te mea kua piki haere te rongonui i roto i te tekau tau kua pahure ake nei hei rongoā i te mamae, me te mumura, me te tere ake o te whakatikatika kiko. Tērā pea kua whai taputapu rongoā rama whero koe, ā, kāore anō kia whakaarohia te whakamahi hei rongoā i te mamae o te plantar fasciitis.
Ko te whakaora rama whero (e mōhiotia ana ko te photobiomodulation o PBM), ka whakamahi i te mana o ngā roangaru o te rama e whakaoho ana i te mahi pūtau me te whakatairanga i ngā tukanga whakaora a te tinana i roto i te tinana. Ka mahi te whakaora rama whero ki ngā mitochondria, ā, ka āwhina i te whakatika i ngā pūtau o te tinana kia pai ake ai te mahi.
Ina whakamahia ngā horopeta tika o te rongoā rama whero ki te waewae mō te plantar fasciitis, ka āwhina i te whakaiti i te mumura me te whakaoho i te mahi pūtau, ka whakatairanga i te whakatikatika o ngā pūtau, me te whakamamae i te mamae. Ka tere ake te wā whakaora mā te āwhina i tō tinana ki te whakatikatika.