He mate mau tonu te Lymphedema e tohuhia ana e te nui haere o te wai lymphatic, e pupuhi ana, e kore e pai te noho, e kore hoki e nekeneke - ina koa i roto i ngā ringaringa, i ngā waewae rānei. Ahakoa he pokanga, he rongoā irahiko, he maimoatanga mate pukupuku, he raruraru whānau rānei, he wero nui te whakahaere i te lymphedema mō te wā katoa. I ngā tau tata nei,te whakaora rama whero (RLT)kua puta ake hei kōwhiringa whai hua, kāore e pokanoa, hei whakaiti i te mumura me te tautoko i te rere o te wai lymphatic.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru iti o te rama whero me te rama tata-infrared (i waenga i te 630nm me te 850nm) hei whakaoho i ngā tukanga whakaora ā-tinana o te tinana. Ina mimitia e te kiri me ngā kiko, ka whakarei ake tēnei pūngao rama i ngā mahi pūtau, ka whakaiti i te mumura, ā, ka whakapai ake i te rere o te toto me te lymph.
Me pēhea te āwhina a te rongoā rama whero i te Lymphedema
1.Ka whakaiti i te pupuhi me te mumura
He pānga ārai-mumura tō te rongoā rama whero. Ka āwhina i te whakaiti i te pupuhi mā te whakaoho i te rerenga wai lymphatic me te whakaiti i te kohikohinga wai i roto i ngā kiko e pāngia ana.
2.Whakatairanga i te Tohanga Lymphatic
Tērā pea ka āwhina te RLT ki te whakaora i ngā oko toto lymphatic me te tautoko i te rere o te lymphatic kia maeneene ake, inā koa i muri i ngā pokanga e pā ana ki te mate pukupuku pērā i te mastectomy e whakararu ana i te mahi lymphatic.
3.Whakamamae mamae me te whakangāwari uaua
Ka taea e te mārama whero te uru hohonu ki roto i ngā kiko hei whakamamae i te kikī o ngā uaua me te whakaiti i te mamae o ngā io e pā ana ki te lymphedema.
4.Whakapai ake i te Hauora o te Kiri me te Kiko
Ka taea e te lymphedema te whakamātotoru me te whakapakeke i te kiri (fibrosis). Ka whakanuia e te rongoā rama whero te hanga collagen me te whakatikatika pūtau, ka ārai pea, ka whakapai ake rānei i ngā huringa kiri i roto i te wā.
Rangahau me te Tautoko Hauora
He maha ngā rangahau haumanu iti me ngā pūrongo take kua whakaatu maite rongoā taiaho taumata-iti (LLLT)—he momo rongoā rama whero—ka taea te whakaiti nui i te porowhita o ngā peka me te whakapai ake i te kounga o te oranga o ngā tūroro lymphedema, inā koa i muri i te rongoā mate pukupuku ū. Inaa, kua whakaaetia e te US FDA ngā taputapu rongoā taiaho taumata iti kia whakamahia i roto i te lymphedema e pā ana ki te mate pukupuku ū.
Me pēhea te whakamahi i te rongoā rama whero mō te Lymphedema
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Wāhi Maimoatanga:Arotahi ki ngā peka e pāngia ana, ngā kōpū waikura e tata ana, me te tinana (mēnā e tika ana).
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Roanga:Ko te roanga o ngā wā whakangungu he 10–20 meneti te roa.
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Auautanga:E taunakitia ana kia 3–5 ngā wā i te wiki kia kitea ai ngā hua.
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Momo Pūrere:Whakamahia he papa rama whero me te rama tata-whero, he taputapu ringaringa rānei, he kounga teitei, he kounga hauora.
⚠️Tuhipoka:Me whakamahi te RLT hei maimoatanga tāpiri—kaua e whakakapi mō ngā whakahaere hauora pēnei i te rongoā pēhi, te tango wai lymphatic rānei.
Ko wai hei whakaaroaro?
He haumaru te rongoā rama whero, kāore he mamae, ā, he iti noa ngā pānga taha, nā reira he pai mō:
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Ngā tūroro muri i te mate pukupuku me te lymphedema tuarua
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Ngā tāngata e pupuhi ana, e pupuhi ana rānei, he ngawari ki te pakupaku
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Ngā tāngata e rapu ana i ngā kōwhiringa whakahaere kāinga, kāore he rongoā
Heoi anō, me kōrero tonu ki tētahi kaiwhakarato hauora i mua i te tīmatanga o te rongoā rama whero—ina koa mēnā kei te rongoatia koe e te mate pukupuku, kei a koe rānei he taputapu hauora kua whakatōkia.
Ngā Whakaaro Whakamutunga
He kōwhiringa whai hua, kāore e hiahiatia he werohanga te rongoā rama whero hei whakahaere i ngā tohumate lymphedema. Mā te whakaiti i te mumura, te whakatenatena i te rere o te lymph, me te tautoko i te whakatikatika kiko, ka taea e ia te tāpiri kaha ki tētahi mahere tiaki whānui. Mō te hunga e raru ana ki te taumahatanga o ia rā o te pupuhi me te kore whakamarie, ka taea e te rongoā rama whero te whakarato i te whakamarie e tino hiahiatia ana, me te whakapai ake i te kounga whānui o te oranga.