Kua arohia te rongoā rama whero (RLT), e mōhiotia ana ko te rongoā taiaho taumata-iti (LLLT), hei rongoā pea mō te ngaronga o te makawe. Engari he tino whai hua rānei? Me tirotiro tātou i ngā taunakitanga pūtaiao.
Ngā Rangahau Matua mō te Whakaora Rama Whero mō te Tipu Makawe
1. Whakamātautau Haumanu 2013 (Ngā Taiaho i roto i te Pokanga me te Rongoā)
- Ngā Kaiuru: 41 ngā tāne me ngā wāhine he androgenetic alopecia (he momo ngaronga makawe).
- Tikanga: I whakamahia he heru taiaho (655 nm) e 3 ngā wā i te wiki mō ngā wiki e 26.
- Ngā Hua:
- 35% te pikinga o te matotoru o te makawe i roto i te rōpū maimoatanga.
- Kāore he whakapainga nui i roto i te rōpū placebo.
- Whakatau: Ka taea e te LLLT te whakatairanga i te tipu o te makawe i roto i ngā tāne me ngā wāhine.
2. Rangahau 2014 (American Journal of Clinical Dermatology)
- Ngā Kaiuru: 44 ngā tāne he pakira te makawe.
- Tikanga: I whakamahia he potae taiaho (650 nm) i ia rā, i ia rā, mō ngā wiki 16.
- Ngā Hua:
- 39% te pikinga o te maha o ngā makawe ki te whakataurite ki te tīmatanga.
- Kāore he pānga kino kino i pūrongohia.
- Whakatau: He maimoatanga haumaru, he whai hua hoki te LLLT mō te androgenetic alopecia.
3. 2017 Meta-Analysis (Journal of Cosmetic and Laser Therapy)
- I arotakehia e 11 ngā whakamātautau haumanu mō te LLLT mō te ngaro o te makawe.
- Ngā Kitenga:
- Ko te nuinga o ngā rangahau i whakaatu i te whakapainga nui o te matotoru me te matotoru o te makawe.
- Ka kitea ngā hua pai rawa atu me ngā roangaru i waenga i te 630-670 nm.
- Me whakamahi tonu (3-5 ngā wā i te wiki mō ngā marama 4-6).
4. Rangahau 2019 (Pokanga Kiri)
- Ngā Kaiuru: 30 ngā wāhine he momo wahine kua ngaro te makawe.
- Tikanga: I whakamahia he taupoki rama whero (650 nm) e 3 ngā wā i te wiki mō ngā wiki e 25.
- Ngā Hua:
- 51% te pikinga o te matotoru o te makawe i roto i te rōpū maimoatanga.
- Kua pai ake te matotoru o te makawe, ā, kua iti ake te marere.
He pēhea te mahi a te rongoā rama whero mō te tipu o te makawe?
E whakaponohia ana ko te tikanga e whai wāhi ana ki:
Te whakaoho i te hanga ATP (te whakanui ake i te kaha o ngā follicle).
Te whakanui ake i te rere o te toto (he nui ake te hāora me ngā matūkai ki ngā pakiaka makawe).
Te whakaiti i te mumura (e pā ana ki ngā āhuatanga o te ngaronga o te makawe).
Te whakaroa i te wā anagen (tipu) o ngā huringa makawe.
Kua whakaaetia e te FDA te rongoā rama whero?
- Āe! Ko ētahi taputapu (hei tauira, HairMax LaserComb) kua whakamanahia e te FDA mō te rongoā i te androgenetic alopecia.
- Heoi, he rerekē ngā hua—he pai ake te urupare a ētahi tāngata i ētahi atu.
Whakatau Whakamutunga: He Whai Hua?
✔ He kaha ngā taunakitanga e tautoko ana i te RLT mō te tupu anō o te makawe, inā koa mō te androgenetic alopecia.
✔ Ko ngā hua pai rawa atu me whakamahi tonu, mō te wā roa (3-6 marama).
✔ Ka tino whai hua ina whakamahia ngātahitia me te minoxidil, te microneedling, me te kai hauora rānei.