Ka taea e te mate carpal tunnel syndrome te whakawhāiti i te kaha o te ringa, te nekenekehanga, me te mahi - he mea nui te whakaora. Inaianei kua whānuitia te whakamahinga o te rongoā rama whero i roto i ngā wāhi whakaora tinana hei taputapu whakaora matatau.
Te Tautoko a te Whakaoraora i te Marama Whero
Ka whakaterea e te RLT te huringa whakatikatika taiao mā te:
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Te whakaoho i te hanga o te collagen me ngā kiko ngohengohe
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Te whakanui ake i te kaha ATP i te taumata pūtau
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Te whakaiti i te mumura e aukati ana i te nekehanga o ngā io
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Te whakapai ake i te rere o te toto hei tere ake te whakaora
Ngā Maimoatanga Tāpiri
Ko te whakakotahi i te rongoā rama whero me te whakaora tuku iho ka puta he hua pai rawa atu:
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Te whakapiko ringa
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Te totoro me te nekeneke o ngā io
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Ngā mahi whakapakari tinana
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Mirimiri whakaora
Ngā pūnaha taumata ngaio pērā iNgā moenga me ngā panera RLT a Mericane tuku ana i ngā painga whakaora tinana katoa mō ngā tūroro e hiahia ana ki te whakaiti i te mumura ā-ao, ki te whakaora rānei i a rātou anō i roto i ngā hākinakina.
Āhea ka Taea te Tumanako i ngā Hua
He maha ngā tāngata e wheako ana i:
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Ka whakaitihia ngā tohu i roto i te 1–2 wiki
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Ka pai ake te mahi a te ringa i roto i ngā wiki 4–6
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Te nekenekehanga roa ake mā te whakamahi tonu
Whakamutunga
Ka whakarei ake te rongoā rama whero i ngā hua whakaora mā te āwhina i ngā kiko me ngā io kia tere ake te ora, ka waiho hei wāhanga nui o te mahere maimoatanga whānui o te kauhanga carpal.