I ngā tau tata nei, kua rongonui te rongoā rama whero (RLT) hei maimoatanga rongonui kore-whakaekenga mō te whakaora kiri, te whakamamae mamae, me te oranga whānui.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru iti o te rama whero me te rama tata-infrared (ko te tikanga he 630–850nm) hei whakaoho i ngā tukanga whakaora taiao o te tinana. Kāore i rite ki te tanning UV, kāore te RLT e tahu i te kiri; engari, ka uru haumaru ki roto i ngā pūtau hei whakatairanga i te whakahoutanga.
He aha te mea motuhake ai te whakaora rama whero?
e aro nui ana ki te oranga tinana, te oranga tinana katoa. Ehara i te mea he maimoatanga ataahua anake, engari he whakapai ake hoki i te oranga tinana. Ko ngā kaupapa matua ko:
Ngāwari, Kore-Whakaeke: Haumaru mō te nuinga o ngā momo kiri, kāore he wā whakaora.
Kapi Tinana Katoa: He panera, he moenga rānei i hangaia mō ngā pokapū oranga ngaio me ngā wāhi mirimiri.
Ngā Hua o te Whakaora Marama Whero
Whakaora Kiri
Ka whakaoho i te hanga collagen
Ka whakaiti i ngā raina angiangi, ngā kita, me ngā ira koroheketanga
Ka whakapai ake i te kiri whānui me te ngāwari
Te Whakaora Uaua me te Whakamamae Mamae
Ka whakarei ake i te rere o te toto
Āwhina ki te whakamamae i te uaua mamae me te pūmau o ngā hononga
Ka tere ake te whakaora mō ngā kaitākaro, ngā tāngata hihiri rānei
Taurite o te Wairua me te Pūngao
Ka āwhina pea te mārama whero ki te whakahaere i te manawataki circadian
Ka taea te whakapai ake i te kounga o te moe me te oranga whānui
Whakatairanga Hauora Haumaru
Kore-UV, kore-whakaeke, kāore he matū kino
Ka taea te whakakotahi me ētahi atu mahi mirimiri tinana, mahi whakapakari tinana rānei
Ko wai ka whai hua?
Ngā Kaitākaro Ataahua me te Tiaki Kiri – Te ārai i te koroheketanga, te whakaiti i te hakihaki, te kanapa o te kiri
Ngā Kaitākaro me ngā Āhua Noho Kaha – Te tere o te whakaoranga, te whakaiti i te mamae o te uaua
Ngā Kairangahau Oranga – Whakaora i te ahotea, moe pai ake, whakapiki i te pūngao taiao
Ngā Kiritaki mō te Spa me te Whare Hauora – He maimoatanga whakangāwari me ngā hua e kitea ana
Haumaru me ngā Whakaaroaro
He haumaru te nuinga ina whakamahia kia rite ki ngā tohutohu
Kāore e tika ana mō te hunga he mate pāwera ki te kiri, he mate hauora rānei, me te kore e kōrero ki te tākuta
E taunakihia ana ngā mōhiti tiaki mō ngā wā whakangungu kaha
Whakamutunga
Ka whakakotahi te Whakaora Marama Whero i te pūtaiao o te mārama me te rapunga whakaaro mō te oranga ā-taiao. Ahakoa kei te rapu koe i te kiri hauora, i te whakaora tere, i te kawa oranga marino rānei, ka tukuna e tēnei whakaora he kōwhiringa ngawari, whānui hoki e tautokona ana e te hangarau hou.
I te mea e tipu haere ana te mōhiotanga ki ngā maimoatanga oranga kore-whakaekenga, kei te noho tonu hei ingoa kaha i roto i te mākete whakaora rama whero o te ao.