He maha ngā huringa tinana e pā mai ana i te hapūtanga, ā, he maha ngā wā ka whakaarohia te rongoā rama whero (RLT) hei whakaora i te mamae o ngā hononga, ngā raruraru kiri, me te pēhanga uaua. Engari he haumaru rānei mō ngā whaea e hapu ana? Anei ngā kōrero a ngā rangahau hou me ngā tohunga.
1. He Haumaru te Whakaora Rama Whero i te Wā e Hapū ana?
E kiia ana he iti te mōrearea ina whakamahia tika (kia karohia te wera nui me te pā ki te puku).
He iti noa ngā rangahau roa e wātea ana, nō reira me tūpato.
Āta karohia ngā roangaru tata-infrared (NIR) i runga ake i te puku—he āwangawanga ariā kei pā ki te urunga hohonu ki ngā kiko.
Te Whakaaetanga a ngā Tohunga (Ngā Aratohu 2025)
- Te āhua nei he haumaru te rama whero iti-taumata (630-660nm) mō te maimoatanga ā-rohe (hei tauira, te tuara, ngā pakihiwi, ngā waewae).
- Āta karohia te moenga tinana katoa me ngā wā roa e takoto ana i runga i te puku.
- Me kōrero ki tō tākuta whānau i mua i te tīmatanga o te RLT, inā koa i ngā hāputanga mōrearea nui.
2. Ngā Hua Pea o te RLT mō ngā Wahine Hapū
✔ Whakamamae mamae – He āwhina ki te mamae o te tuara, te sciatica, me te mamae o ngā hononga.
✔ Hauora kiri – Ka taea te whakaiti i ngā tohu totoro, te whakapai ake i te tohanga toto, me te tautoko i te whakaora patunga.
✔ Whakangā me te tautoko i te wairua – He huarahi kore-whakaeke hei whakamamae i te ahotea me te ngenge.
3. Ngā Whakatūpato Haumaru mō te Hapūtanga
A. Ngā Roanga Ngaru hei Whakamahi (hei Ārai rānei)
- Haumaru: Rama whero (630-660nm) ki ngā wāhi ehara i te puku.
- Kia tūpato: Kaua te hihi tata-whero (810-850nm) e whakamahia ki te puku (nā te mea he hohonu ake te urunga).
- Āraia: Ngā taputapu wera nui (pērā i ētahi sauna infrared).
B. Te Roanga me te Auautanga o te Maimoatanga
- Ngā wā poto (5-10 meneti) mō ia rohe.
- E rua, e toru rānei ngā wā i te wiki (ki te kore e whakaaetia e te tākuta).
- Kati tonu atu mēnā ka pāngia koe e te mamae, te wera nui, te pōuri rānei.
C. Ngā Wāhi hei Ārai
- Te puku me te tuara o raro (ki te kore e whakaaetia e te tākuta).
- Te tairoidi (te aro ki ngā homoni).
4. Ngā Pūrere RLT Pai rawa atu mō te Hapūtanga
Mena kua whakaaetia e tō tākuta, whakaarohia:
- Ngā taputapu rama whero ringaringa – Hei whakamamae i te mamae (hei tauira, ngā turi, ngā pakihiwi).
- Ngā panera LED iti-mana – Kaua e whakamahi i ngā moenga tinana katoa.
- Ngā kōwhiringa kore-whakamahana – Kia tino mohio kei piki ake te pāmahana o te tinana i te taputapu.
Ārai:
- Ngā moenga NIR kaha-teitei.
- Ngā taputapu rama whero "DIY" kāore i te whakahaeretia.
5. Āhea me karo rawa i te rongoā rama whero
- Ngā hāputanga mōrearea nui (hei tauira, te preeclampsia, ngā raruraru ki te whenua whānau).
- Te toru marama tuatahi o te haputanga (ki te kore e whakaaetia e te tākuta).
- Mena kei a koe ngā mate e pāngia ana e te mārama (hei tauira, te lupus, te melasma).
Whakatau Whakamutunga: Me whakamahi koe i te RLT i a koe e hapu ana?
| Horopaki | Taunakitanga |
|---|---|
| Mamae ngawari o ngā hononga/uaua | Haumaru (te rama whero anake, karohia te puku) |
| Te ārai i ngā tohu totoro | Kia tūpato (me toro atu ki te tākuta wahine/tamahine i te tuatahi) |
| RLT tinana katoa, NIR rānei | Kāore i te tūtohutia |
Ngā Kōrero Matua:
- Tērā pea ka āwhina te RLT i te mamae i te wā e hapu ana, engari me whakamahi tūpato.
- Me rapu whakaaetanga hauora i mua i te tīmatanga.
- Puritia te rama whero iti te kaha, ā, karohia te pānga ki te puku.