Kei te rongonui haere te rongoā rama whero hei taputapu mō te hanga āhua o te tinana, te whakaiti i te ngako, me te whakaora i ngā uaua. Engari he aha ngā hua ka taea e koe te tumanako? Me titiro tātou me pēheaKa mahi te rongoā rama whero ki te tinana—me ngā painga tuturu o "i mua atu, ā, i muri mai".
Ngā Mahi a te Whakaora Rama Whero mō te Tinana
Ka whakamahia e te rongoā rama whero ngā roangaru (te nuinga o te 630–850nm) hei uru ki roto i te kiri, hei whakaohooho hoki i te kiri.pūngao pūtau (ATP). Ka tautokohia e tēnei:
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Te pākia o te ngako
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He pai ake te tae me te ngāwari o te kiri
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Te whakaiti i te mumura
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Te tere ake o te whakaora uaua
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Te pai ake o te tohanga toto me te rerenga wai lymphatic
Ngā Hua i mua me muri ka kitea pea e koe
Ahakoa he rerekē ngā hua i runga i te tangata me te auau o te whakamahinga, anei ngā mea e kitea whānuitia anai mua me muringā whakapainga i pūrongohia i muri i4–8 wikio te whakamahinga pumau:
| I mua | I muri |
|---|---|
| Ngā wāhi momona pakeke | He kikokore ake te āhua o te tinana (hope, huha) |
| Kiri pupuhi, mumura | Te whakaiti i te pupuhi me te piri |
| Kiri marere, kiri tawhito rānei | He mārō ake, he maeneene ake te kakano |
| Mamae uaua | Te tere ake o te whakaoranga me te iti ake o te pakari |
| He kiri kore taurite, he cellulite rānei | He āhua ōrite ake, he reo ōrite ake |
Kia pēhea te roa e kitea ai ngā hua?
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Ngā whakapainga tuatahi: 2–4 wiki
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Te āhua o te tinana e kitea ana4–8 wiki
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Ngā hua pai rawa atuI muri i te 8–12 wiki o te whakamahinga auau (3–5 ngā wā ia wiki)
Ngā Tohutohu mō ngā Hua Pai rawa atu
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Whakamahia te taputapu rama whero ki rungakiri ma, tahanga
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Kia mau te makuku me te pupuri i tekai hauora
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Whakakotahitia kiwhakakorikori tinana, mirimiri lymphatic rāneimō ngā pānga whakarei ake
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Tangohiangā whakaahua i mua me murite whai i ngā huringa ngawari
Ngā Whakaaro Whakamutunga
Ka taea e te rongoā rama whero te āwhina i te whakarerekē i tō tinana mā te taiao—kāore he pokanga, he wā okiokinga rāneiAhakoa te ngako, te kiri pakarukaru, te whakaora uaua rānei e arotahi ana koe, mā te whakamahi tonu ka kitea ngā hua i mua atu, i muri mai hoki i te wā.