Kua piki haere te rongonui o te rongoā rama whero hei rongoāhangarau oranga me te whakaora kore-whakaekenga, ā, he tokomaha ngā tāngata e whiriwhiri ana ki te whakamahi i te rongoā rama wheroi te kāingamō te ngāwari me te pumau mō te wā roa.
Engari he pēhea te whai huatanga o te rongoā rama whero i te kāinga, ā, me pēhea te whakamahi haumaru?
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake owhero (630–660 nm)memārama tata-infrared (810–880 nm)hei tautoko i te mahi a te pūtau. Ka uru ēnei roangaru ki roto i te kiri, ā, e whakamahia whānuitia ana hei:
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Tautoko i te whakaora kiri
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Whakaitihia te mamae o ngā uaua me ngā hononga
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Whakatairanga i te tohanga toto
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Āwhina i te whakaoranga i muri i te whakangungu tinana
He rerekē te rongoā rama whero i te rama UVkāore e whakakorikori i te kiriā, kāore e pāngia e te werawera o te rā.
He whai hua te rongoā rama whero i te kāinga?
Ka whai hua te rongoā rama whero i te kāinga ina whakamahiakia tika, kia auau hoki, engari ko ngā hua ka whakawhirinaki ki ētahi āhuatanga:
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Te tika o te roangaru mārama
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Te kaha o te putanga (te hihi)
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Te tawhiti me te roa o te maimoatanga
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Auautanga o te whakamahinga
Ki te whakatauritea ki ngā pūnaha haumanu, ki ngā pūnaha arumoni rānei, he maha ngā taputapu kāinga kei a rātouputanga hiko iti, ko te tikanga ka roa pea ngā huaroa akekia puta mai.
Ngā Momo Taputapu Whakaora Rama Whero i te Kāinga
Ko ngā kōwhiringa whakamahi kāinga noa ko:
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Ngā taputapu rama whero ringaringa
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Ngā papa rama whero
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Ngā takai me ngā papa
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Ngā kopare kanohi rama whero
He rerekē te whakamahinga o ia momo, mai itiaki kiri kanohi to te whakamamae mamae ā-rohe.
Me pēhea te whakamahi haumaru i te rongoā rama whero i te kāinga
Hei whakanui ake i ngā painga me te whakaiti i ngā mōrearea, whai i ēnei aratohu whānui:
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Whakamahia ngā taputapu i roto i teawhe roangaru e taunakitia ana
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Puritia te tawhiti i tūtohutia mai i te pūtake mārama
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Whakawhāitihia ngā wātū ki10–20 meneti mō ia rohe
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Whakamahia3–5 ngā wā i te wikimō te nuinga o ngā tono
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Āta karohia te whiti tika o te mārama ki roto i ngā kanohi
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Āta whai i ngā tohutohu a te kaihanga
Ehara i te mea he pai ake ngā hua mēnā ka nui ake te pānga.
Ngā Hua o te Whakaora Rama Whero i te Kāinga
Ina whakamahia tika, ka āwhina pea te rongoā rama whero kāinga ki te tautoko i:
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Te whakapai ake i te tae kiri me te kakano
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Te whakangā me te whakaora i ngā uaua
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Te whakamarie o ngā hononga
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Ngā tikanga oranga whānui
Heoi anō, me titiro ki tēnei heitaputapu tautoko, ehara i te maimoatanga hauora.
Ngā Here o te Whakaora Marama Whero i te Kāinga
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He iti ake te kaha ki te whakataurite ki ngā pūnaha ngaio
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Ngā hua pōturi ake, ngawari ake
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Kāore i te pai mō te rongoā i ngā mate hauora nui
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Me whai auau tonu mō ngā wiki, mō ngā marama rānei
Mō ngā kaiwhakamahi e rapu ana i te hipoki tinana katoa, i ngā putanga tere ake rānei,ngā moenga whakaora rama whero ngaiotērā pea he mea tika ake.
Ko wai me tūpato?
Me kōrero koe ki tētahi tohunga hauora i mua i te whakamahinga ki te kāinga mēnā:
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Kei te hapu koe
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He āhuatanga aro-ataata
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Kei te tango koe i ngā rongoā e pāngia ana e te māramatanga
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He mate pukupuku kiri ora, he patunga tuwhera rānei
Ngā Whakaaro Matua
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Ka taea te whakamahi haumaru i te rongoā rama whero i te kāinga
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Ka whakawhirinaki ngā hua ki te kounga me te auau o te taputapu
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He tautoko ngā taputapu kāinga, ehara i te rongoā
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He nui ake te mana me te kapinga e tukuna ana e ngā pūnaha ngaio
Ngā Pātai Auau
Kia pēhea te roa ka kitea ngā hua o te rongoā rama whero i te kāinga?
Ko te nuinga o ngā kaiwhakamahi e ripoata ana ka piki haere te pai o te whakamahinga i roto i ngā wiki 4–8 o te whakamahinga auau.
He haumaru te whakamahi i te rama whero i te kāinga mō ia rā?
Ae, i te nuinga o te wā, ina whakamahia kia rite ki ngā aratohu.
Kei te rite te mahi a ngā taputapu kāinga ki ngā taputapu ngaio?
Ahakoa he whai hua ēnei, he puhoi ake ngā hua nā te iti o te putanga.