He mea nui te wā?
Āe. Ahakoa kāore te mārama whero e whakaohooho ana pērā i te mārama kikorangi, ka pā tonu te wā ki ngā putanga.
Te whakamahinga kua tūtohutia:
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Te ahiahi pō, te ahiahi rānei
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Neke atu i te 30–60 meneti i mua i te moe
Āta karohia ngā wā tino uaua rawa i mua tonu i te moe.
Te Roa me te Kaha o te Wātū
Ko ngā wā whai hua ka roa:
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10–20 meneti mō ngā wāhi kua tohua
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15–30 meneti hei whakaatu i te tinana katoa
Ngā taputapu ngaio pērā iNgā pūnaha whakaora rama whero o Amerikakua hangaia hei whakarato i te kaha haumaru, whakahaeretia hoki.
Ngā Pātai Auau
Q: Ka taea e te rongoā rama whero te whakararu i te kore moe?
A: Kāore pea. Ko te nuinga o ngā kaiwhakamahi ka wheako i te whakangā, kaua i te mataara.
Q: Me whakamahi ahau i te rama whero i mua tonu i te moenga?
A: He maha ngā tāngata e whai hua ana mai i te whakamahinga i mua tata o te wā moe, engari he rerekē ngā urupare a te tangata takitahi.
P: He haumaru te whakamahi i te rama whero hei rongoā i te pō?
Āe, ina whakamahia kia rite ki ngā aratohu a te kaihanga.
Whakamutunga
He mea nui te wā tika me te kounga o ngā taputapu kia tautokona ai te moe e te rongoā rama whero, kaua e whakararuraru.