He maha ngā wā ka whakamahia te rongoā rama whero hei whakaiti i te mumura, hei whakapakari i te hauora o te kiri, hei whakamamae i te mamae—engari ka taea e ia te āwhina i ngā mate pāwera? Anei ngā mea me mōhio koe.
1. Ka taea e te rongoā rama whero te āwhina i ngā mate pāwera o te wā?
Ae, e kī ana ētahi rangahau he pai te rongoā rama whero—ina koarama whero i roto i te ihu—tērā pea ka whakaiti i te mumura o te ihu, ā, ka āwhina hoki ki te whakamamae i ngā tohu pēnei i te pupuhi o te ihu me te tihe.
2. He pēhea te mahi a te rama whero hei rongoā mō ngā mate pāwera?
Ka uru te mārama whero ki roto i ngā kiko, ā, ka āwhina i te whakaiti i temumura me te pupuhi, ka taea te whakamama i ngā tohumate mate pāwera me te tautoko i te taurite o te ārai mate.
3. He haumaru te whakamahi i te rama whero hei rongoā mō ngā mate pāwera?
Āe. Ko te whakaora rama whero hekāore e pokanoa, kāore he rongoā, ā, he haumaru te nuingaina whakamahia tika, ahakoa mō ngā wāhi tairongo pērā i te ihu, te mata rānei.
4. Ka taea e te rongoā rama whero te whakaiti i ngā mate pāwera kiri, ngā ponana rānei?
Ae i ētahi wā. Mā te rongoā rama whero ka whakamarie i te mumura o te kiri,whakamamae i te mākūkū, me te tautoko i te whakatika kiri mō ngā mate pāwera ngawari pērā i te mate kiri pāwera.
5. He whai hua te rongoā rama whero mō ngā mate pāwera ki ngā mōkai, ki ngā mate pāwera puehu rānei?
E kore e whakakore i te mate pāwera, engari tera pea ka āwhina ki te whakaiti i temumura o te ihu, o te sinus rāneii puta mai i te kiri o ngā kararehe, i te puehu rānei.
6. Ka whakapakari ake te pūnaha ārai mate i te rongoā rama whero?
Āe, e whakaatu ana ngā rangahau ka taeawhakaoho i te mahi mitochondrial, e tautoko ana i te whakahaere me te whakaora i te ārai mate—he āwhina mō te hunga e pāngia ana e te mate pāwera.
7. Kia pēhea te auau o taku whakamahi i te rama whero hei rongoā mō ngā mate pāwera?
Hei whakaora i te mate pāwera, he maha ngā tāngata e whakamahi ana i te rongoā rama wheroia rā, 3–5 rānei ngā wā i te wikiKo ngā taputapu ihu e hiahiatia ana3–5 meneti mō ia wā.
8. Ka taea e te rongoā rama whero te whakakapi i ngā rongoā mate pāwera?
Ka taeatāpiringā rongoā mate pāwera, engari kaua e whakakapi katoatia mēnā kāore i tohua e te tākuta. He tautoko taiao, ehara i te rongoā katoa.
9. He pānga taha anō kei reira?
He onge ngā pānga taha engari ka uru pea kiwhero ngawari o te kiri, maroke, rāneite taumahatanga o te kanohiki te kore e whai i ngā aratohu haumaru. Me mau tonu he mōhiti tiaki mō te mata.
10.Ko tēhea momo taputapu rama whero te mea pai mō ngā mate pāwera?
Mō ngā mate pāwera ki te sinus, ki te ihu rānei,ngā taputapu rama whero i roto i te ihuhe mea tino pai. Mō ngā mate pāwera kiri,ngā papa rama whero, ngā taputapu ringaringa rāneimahi pai rawa atu.