E mōhio ana tātou katoa ka taea e te nui rawa o te pānga ki te hihi ultraviolet te whakawera i te kiri, ā, ka taea e te hihi whero te whakatika i ngā raruraru kiri. Engari i mōhio koe ka taea e ēnei ngaru hihi e rua e āhua rerekē ana te mahi tahi hei whakaputa hua pai ake?
I roto i tana tuhinga "Te Whakamahi i te Rā hei Whakaū i te Ora," e tohu ana te tohunga koiora o Amerika, a Tākuta Ray Peat, ehara te mārama ultraviolet i te matū kino noa iho, engari he "rongoā taiao" kaha, ā, ko ōna pānga pai ka whakawhirinaki ki te horopeta tika me te whakamahinga. Hei tauira, mā te whakakotahi i te mārama whero ka taea te whakataurite i ōna painga, ka haumaru ake, ka whai hua ake hoki te rongoā, me te whakaiti nui i te mōrearea pea.
01. Ngā painga huna o te pānga ultraviolet taurite
I roto i te rapunga whakaaro rangahau a Tākuta Ray Peat, ko te take matua e kiia ai te mārama ultraviolet he "rongoā taiao" he "whakakorikori" mō te hanga huaora D e te tinana.
Hei tāpiri atu, mā te pānga ngawari ki te hihi ultraviolet (UV) ka taea te whakaoho i te kiri kia whakaputa i te melanin, ka hua ake he pānga tanning e hanga ana i te āhua parauri māori, i te āhua rānei e kihihia ana e te rā. He tino pai hoki ōna kaha antioxidant, e whakakore ana i ngā rauropi kore utu, e whakaroa ana i te photoaging, e whakaiti ana hoki i te mōrearea o ngā raruraru kiri e puta mai ana i te ahotea oxidative.
Nō reira, ko te pānga o te kiri parauri e hua mai ana i te pānga UV ngawari ka whakarei ake i te āhua o te kiri me ōna āheinga tiaki i te wā kotahi.
02. Me pēhea te "whakaōrite" o te mārama whero ki te mārama ultraviolet?
I runga i tōna māramatanga hōhonu ki ngā painga o te mārama ultraviolet, i whakaaro anō a Tākuta Ray Peat: "Ko te mārama whero e uru ana ki roto pea te mea tino nui hei ārai i te ahotea mō ngā mea ora katoa." Ko te tikanga he pānga ārai i te hihi o te mārama whero; ehara i te mea he matūkai pai anake mō te tangata engari ka taea hoki te whakapai ake i te hauora o ngā mea ora katoa o te Ao, tae atu ki ngā tipu.
Ina tūhuratia e koe ngā rangahau pūtaiao me ngā rangahau haumanu neke atu i te 50,000 mō te whakaora i te rama whero tae noa ki tēnei wā, ka kitea e koe ahakoa te āhua o te tangata, ka taea e rātou te whai hua nui mai i te rama whero me te rama tata-whero.
He maha ngā rangahau whai mana kua kitea he pānga tiaki-ata te mārama whero ki te kiri tangata. Ka taea e te mārama whero te whakaiti i te kino i puta mai i te hihi ultraviolet (UV) ki te kiri, te aukati i te apoptosis i puta mai i te UV, te whakapai ake i te koroheketanga whakaahua i puta mai i te pānga UV, te whakaiti i te whero me ngā kita, me te whakaiti i te taratara o te kiri.
E tohu ana tēnei mā te whakakotahi i te whakaora rama whero me te whakaora whakaahua ultraviolet hou, mā te whakakapi i te 50% o ngā rama ultraviolet ki ngā rama rama whero, ka taea te pupuri i te uara whakaora, te uara mahi rānei o te rama ultraviolet me te whakaiti i ōna mōrearea pea mā roto i ngā āhuatanga tiaki o te rama whero, ka pai ake ai te haumaru me te whai hua o te whakaora whakaahua.
03. Kaupapa Whakamātautau Hauora o Amerika
Hei paionia i roto i te ao o te hauora whatu me te ataahua, e hono pono ana a Merican ki te rapunga whakaaro rangahau a Tākuta Ray Petz, ā, i te mahi tahi me te tīma R&D o Tiamana Cosmedico, kua ārahi i te whanaketanga o te hangarau kiri whero RUBINO, e hanga ana i tētahi otinga kiri hauora haumaru ake, whai hua ake hoki mō ngā kaiwhakamahi o te ao katoa.
Ehara i te mea he whakakotahitanga noa iho o ngā pūtake mārama e rua te hangarau whakakā kiri whero a RUBINO, engari he taurite tino pai o te hihi ultraviolet me te mārama whero mā te whakahaere tika me te whakataurite pūtaiao. Ka whakanui ake i te tae mā te 50%, ka hua ake he kiri parauri ōrite, he roa te mau, ā, he kanapa tūturu.
I tētahi taha, mā te whakahaere i tētahi ōwehenga motuhake o ngā roangaru UV, ka āta whakahohe te hangarau i ngā melanocytes kiri, ka whakatairanga i te hanga melanin; i tētahi atu taha, ko te whakaurunga o te hangarau rama whero ka mahi ki ngā paparanga hohonu o te kiri, ka whakaoho i te whakahoutanga o te collagen me te elastin, ka whakatairanga i te hanga huaora D, ka whakaiti i te kino o ngā rauropi kore utu, ā, ka mau tonu te mahi ārai me te ngāwari o te kiri i muri i te tanning.
He mea tika kia whakahuatia ko te hangarau whakakā kiri whero RUBINO he hangarau matua i whakawhanakehia ngātahitia e Merican me te tīma Cosmedico Tiamana o te ao. I te mākete o roto, nō Merican anake, ā, he ahurei, e kore ai e taea e ētahi atu waitohu te tārua.
Mā te whakakotahitanga auaha o te hihi UV ngawari me te hihi whero ka tutuki ngā painga rua o te kiri parauri me te whakaora kiri, ka puta he āhuatanga wikitoria whakamiharo mō te katoa. Mā te hangarau kiri parauri whero a Merican RUBINO e whakamārama he huarahi hou mō te whanaketanga o te hangarau whakaora whakaahua UV ā muri ake nei.
