E mōhio ana tātou katoa ka taea e te nui rawa o te pānga ki ngā hihi ultraviolet te whakapōrearea i te kiri, engari ka taea e te mārama whero te whakatika i ngā raruraru kiri. Engari i mōhio koe ka taea e ēnei ngaru mārama e rua te mahi tahi hei whakatutuki i ngā hua pai ake?
I roto i tana tuhinga, 'Using Sunlight to Sustain Life,' e tohu ana te tohunga koiora o Amerika, a Tākuta Ray Peat, ehara i te mea he matū kino noa iho te mārama ultraviolet (UV), engari he 'rongoā taiao' kaha. Ko tōna whai huatanga e whakawhirinaki ana ki te piri ki te horopeta me te whakamahinga. Hei tauira, mā te whakakotahi me te mārama whero ka taea te whakataurite i ōna painga, ka haumaru ake, ka whai hua ake hoki te rongoā, me te whakaiti nui i ngā mōrearea pea.
01: Ngā Painga Huna o te Irahiko Ultraviolet Waenga
I roto i te rapunga whakaaro rangahau a Tākuta Ray Peat, e kiia ana te hihi ultraviolet he "rongoā taiao" nā te mea he "whakakorikori" mō te tinana tangata ki te hanga huaora D.
Hei tāpiri atu, ka taea e te pānga o te hihi UV ngawari te whakaoho i te kiri kia whakaputa i te melanin, ka hua ake he parauri ka hohonu ake te tae o te kiri, ka hanga he tae maori, he witi, he parahi rānei.
He tino pai hoki ōna āheinga ārai mate, e tango ana i ngā rauropi kore utu, e whakaroa ana i te koroheketanga o te kiri, e whakaiti ana hoki i te mōrearea o ngā raruraru kiri e puta mai ana i te ahotea waikura.
Nō reira, ko te pānga o te kiri mākūkū o te hihi UV ngawari ka whakanui ake i te ataahua o te kiri me ōna kaha tiaki.
02: Me pēhea te 'whakaōrite' a te mārama whero i te mārama ultraviolet?
I runga i te māramatanga hohonu ki ngā painga o te mārama ultraviolet, i whakaaro anō a Tākuta Ray Peat ko 'te mārama whero e uru ana pea te mea tino taketake hei ātete i te ahotea mō ngā mea ora katoa.' Ko te tikanga he pānga ārai-ira te mārama whero, ā, ehara i te mea he matūkai whai hua anake ki te tangata, engari ka taea hoki te whakarei ake i te hauora o ngā mea ora katoa o te Ao, tae atu ki ngā tipu.
I a koe e tūhura ana i ngā rangahau pūtaiao me ngā rangahau haumanu neke atu i te 50,000 mō te whakaora rama whero tae noa mai ki tēnei wā, ka kitea e koe he nui ngā painga ka taea e te tangata te whakamahi i te rama whero me te rama tata-whero, ahakoa tō rātou āhua.
He maha ngā rangahau whai mana kua kitea he pānga tiaki-ata te mārama whero ki te kiri tangata. Ka taea e te mārama whero te ārai i te kino o ngā hihi ultraviolet ki te kiri, te aukati i te apoptosis pūtau i puta mai i te hihi ultraviolet, te whakapai ake i te koroheketanga o te kiri i puta mai i ngā hihi ultraviolet, te whakaiti i te whero me ngā kita, me te whakaiti i te taratara o te kiri.
E tohu ana tēnei mā te whakakotahi i te whakaora rama whero me te whakaora rama ultraviolet hou, me te whakakapi i te 50% o ngā rama ultraviolet ki ngā rama whero, ka taea te pupuri i te uara whakaora, te uara mahi rānei o te rama ultraviolet, me te whakaiti i ngā mōrearea pea o te rama ultraviolet mā te whakamahi i ngā āhuatanga tiaki o te rama whero, kia haumaru ake ai, kia whai hua ake ai hoki te whakaora whakaahua.
03 Otinga Whakamātautau Hauora a Merican
Hei paionia i roto i te ao o te hauora whatu me te ataahua, e hono pono ana a Merican ki te rapunga whakaaro rangahau a Tākuta Ray Peat, ā, i te mahi tahi me te tīma R&D Cosmedico Tiamana, kua ārahi i te whanaketanga o te hangarau kiri whero RUBINO, e hanga ana i tētahi otinga kiri hauora haumaru ake, whai hua ake hoki mō ngā kaiwhakamahi o te ao katoa.
Kāore te hangarau whakakākahu whero a RUBINO e whakakotahi noa i ngā pūtake mārama e rua; engari, ka tutuki he taurite tino pai i waenga i te hihi ultraviolet me te mārama whero mā te whakahaere tika me te whakataurite pūtaiao. Ka whakanui ake tēnei i te tae mā te 50%, ka hua ake he kiri parauri ōrite, roa te mau, kanapa ā-taiao.
I tētahi taha, mā te whakarerekē i tētahi ōwehenga o ngā roangaru UV, ka taea e ia te whakahohe mārire i ngā melanocytes kiri me te whakatairanga i te whakaputanga ōrite o te melanin; i tētahi atu taha, mā te whakauru i te hangarau rama whero hei mahi ki ngā paparanga hohonu o te kiri, ka taea e ia te whakaoho i te whakahoutanga o te collagen me te elastin, te whakatairanga i te hanganga huaora D, te whakaiti i te kino o ngā rauropi kore utu, me te tuku i te mahi ārai me te ngāwari o te kiri kia pai ake te pupuri i muri i te tanning.
He mea tika kia whakahuatia ko te hangarau whakakā kiri whero RUBINO he hangarau matua i whakawhanakehia ngātahitia e Merican me te tīma Cosmedico Tiamana o te ao. I te mākete o roto, nō Merican anake, ā, he ahurei, e kore ai e taea e ētahi atu waitohu te tārua.
Mā te whakakotahitanga auaha o te hihi ultraviolet me te hihi whero ka tutuki ai te painga rua o te 'whakamakuku kiri me te whakaora kiri, e taea ai te whakatutuki.' Mā te hangarau whakamakuku kiri whero a Merican RUBINO e whakamārama mārama ana i tētahi ahunga hou mō te whanaketanga o te hangarau whakaora kiri ultraviolet ā muri ake nei.