Mai i ngā taputapu tiaki kiri kāinga ki ngā maimoatanga whare ataahua ngaio, mai i te maimoatanga ārai-pakeketanga me te hakihaki ki te whakatikatika kiri tairongo, te āhua nei he otinga mō te nuinga o ngā hiahia tiaki kiri. Inaa, kua tino rongonui tēnei kaupapa, ā, kei te kōrerohia whānuitia i runga i ngā pāpāho pāpori. Engari he aha te mea e "tino pai" ai tēnei rama whero mana nui ki te tiaki kiri hou?
01.
He aha te rama whero?
Nō te rā te mārama. Engari ehara te rā i te tae kotahi. Ka taea te wehewehe kia whitu ngā tae mārama ka kitea e tātou: whero, karaka, kōwhai, kakariki, kikorangi, inigo me te waiorā. Ko te rerekētanga kei roto i ō rātou roangaru – ko te roa o te roangaru, ko te whero ake o te tae; ko te poto ake o te roangaru, ko te waiorā. Kei te pito roa o te whānuitanga mārama e kitea ana te mārama whero, me te whānuitanga roangaru tata ki te 630nm-780nm. He wehenga tūturu tēnei i roto i te whānuitanga hikohiko.
He roa te roangaru o te mārama whero. Ko te tikanga ka taea e ia te uru hohonu ki roto i te kiri me te kore e whakapataritari i ngā kiko koiora. Kua kitea e Ahorangi Michael Hamblin o te Kura Hauora o Harvard ka taea e te mārama whero te uru ki roto i te kiko tangata i te 30mm, neke atu rānei. Nā tēnei ka pai te mārama whero mō ngā maimoatanga ataahua, te whakaora tinana, tae noa ki te rongoā.
02.
Te tiaki kiri i te rama whero VS ngā tikanga tuku iho
Hei tāpiri atu ki tēnā, ka mārama ake te uara ahurei o te tiaki kiri rama whero ina whakaritea ki ngā tikanga tuku iho. Ko te tiaki kiri tuku iho e whai ana i te huarahi 'waho-roto', he maha ngā wā ka uru mai ngā 'kai matū' ki waho.
Ko te Mārama Whero, i roto i a ia anō, he momo pūngao tinana. Kāore e tāpiri tika ana i tētahi matū ki te kiri, engari ka whakahohe i ngā kare ā-roto me te ora o ngā pūtau mai i roto, mā te tuku tohu pūngao motuhake ki ngā pūtau. E mōhiotia ana tēnei tukanga ko te whakahaere whakaahua-koiora.
Ina uru te mārama whero ki roto i te kiri, ka aro tika ki ngā mitochondria i roto i ngā pūtau. Ina mimiti te pūngao mārama, ka tino whakarei ake ngā mitochondria i te pai o te hanga ATP, ka whakaoho i te raupapa o ngā tauhohenga matū koiora: ka whakateretere i te hanga collagen me te elastin, ka whakarei ake i te pākia o te pūtau, ka tere ake te tango i ngā rauropi kore utu me ngā para, me te whakahaere i ngā urupare mumura. Ka tutuki ngātahi ēnei pānga mahi tahi i ngā painga tiaki kiri maha, tae atu ki te ārai i te koroheketanga, te whakatikatika, te ārai i te mumura, me te whakamārama, ā, kua whakaūtia katoatia ēnei e ngā rangahau haumanu maha.
03.
Ko Merican te tuatahi i whakamahi i ngā tikanga tiaki kiri whero mō te tinana katoa.
Kua 17 tau a Merican e whai wāhi nui ana ki te ao hauora whatu me te ataahua. I runga i te rangahau hōhonu mō te whakahaere pūngao me te koiora whakaahua o te rama whero, kua tutuki i a ia te tiaki whakaahua whakauru mō te mata me te tinana mā te whakahaere tika i te roanga ngaru me te kaha putanga pūngao o te rama whero, me te hoahoa ergonomic me te pūnaha whakahaere rama atamai, kia horapa ai ngā painga tiaki kiri o te rama whero mai i te mata ki te tinana.
He mea tika kia whakahuatia ko te auahatanga a Merican e hira ake ana i te pūtake mārama kotahi. Ka taea hoki e ia te whakakotahi pūtaiao i ngā roangaru mārama maha, tika hoki kia tutuki ai ngā pānga mahi tahi, ā, ka hangaia he otinga hauora me te ataahua whatu 'kotahi te rahi mō te katoa', he tino whai hua, he whānui hoki, mō ngā raruraru kiri maha-ahu.
Ka whakaora te Red Light Skincare i te kaha o roto o te kiri mā te kaha tinana parakore. Nā tōna āhua haumaru, whai hua, me te kore e pokanoa, he mea pono tēnei mō te hunga e aroha ana ki te ataahua. Ka whakawhānui a Merican i ngā painga o te whero ki te tinana katoa, ka whakatuwhera i tētahi upoko hou i roto i te whai i te hauora me te ataahua.