"Ka tipu ngā mea katoa mā te hihi o te rā", he rerekē te māramatanga o te hihi o te rā, he rerekē te roangaru o ia roangaru, he rerekē te tae e whakaatuhia ana, nā te rerekētanga o te hihi ki te hohonutanga o te kiko me ngā tikanga whakaahua koiora, he rerekē anō hoki te pānga ki te tinana tangata.
I whakaputa a Michael Hamblin, Ahorangi o te Kura Hauora o Harvard, i ngā tuhinga rangahau e whakaatu ana ka taea e te mārama whero te whakaputa i te raupapa o ngā pānga wera, ngā pānga whakaahua-matū, me ētahi atu tauhohenga koiora, me te hohonutanga o te urunga ki roto i ngā kiko tangata tae atu ki te 30mm, neke atu rānei, tika tonu ki runga i ngā oko toto, ngā oko lymphatic, ngā pito io, me te kiko kiri raro. Nā te mea ko te mārama whero i runga i te kiri tangata o te urunga nui, kāore e wātea ana i roto i ētahi atu roangaru o ngā ngaru mārama, nō reira e mōhiotia ana ko te "matapihi whatu" o te kiri tangata.
Me pēhea te mimiti o te mārama whero e te tinana?
I roto i ngā kiko o te tinana, ko te mimiti o te māramatanga te take matua o te mimiti o te māramatanga e ngā pūmua, ngā tae me ētahi atu macromolecules me ngā ngota wai, ā, he iti noa iho ngā ngota wai me te hemoglobin i roto i te awhi rama whero o te tauwehenga mimiti māramatanga, ka taea te uru hohonu o ngā photons ki roto i ngā kiko hei whakaari i te pānga rongoā e rite ana, ā, ko te rama whero me te tinana tangata te mea e tata ana ki te irahiko o ngā ngaru hikohiko, e mōhiotia ana ko "te māramatanga o te ora!" E mōhiotia ana hoki ko"te māramatanga o te ora".
Te mimiti i ngā roangaru rerekē o te mārama e ngā kiko kiri
Hei tāpiritanga, i te taumata pūtau, ko ngā mitochondria ngā mea nui rawa atu e mimiti ana i te mārama whero. Ka pā te whānuitanga o te mārama whero ki te whānuitanga mimiti o ngā mitochondria, ā, ka whakaurua ōna photon e mimiti ana ki roto i te tinana tangata, ka hua ake he tauhohenga koiora photochemical tino whai hua - he tauhohenga enzymatic, kia kaha ake ai te mitochondrial catalase, te superoxide dismutase me ētahi atu whākōkī e pā ana ki te mahi pākia o te pūngao, kia tere ake ai te hanga ATP, kia nui ake ai te tuku pūngao ki ngā pūtau kiko, kia tere ake ai te tukanga pākia me te tango i ngā matū paitini mai i te tinana. Ka tere ake ai te pākia o te tinana me te tango i ngā matū paitini mai i te tinana.
Ngā Mōhiotanga o roto o te Pokapū Rangahau Whakaahua-Voltaic a Merican
Tētahi atuE whakaatu ana tētahi rangahau ka taea e te hihi whero te whakarerekē i te whakaaturanga o ngā ira e pā ana ki te huka,te pākia o te ngako me te pūmua, kia māmā ake ai te whakamahi a ngā pūtau pūtau i ngā waikawa ngako hei rauemi mata mō te hanga ATP,nā reira ka tere ake te mahi a ngā ngako; ā, i taua wā anō,ka taea hoki e ia te whakanui ake i te whakaaturanga o ngā ira e pā ana ki te pākia o te pūngao, pērā i te NADH dehydrogenase, te ATP synthetase, me ngā pūmua flavin whakawhiti-irahiko, wHe pai tēnei mō te whakatika me te whakaora i ngā kiko kua pakaru, me te whakaoho i ngā kiko io kia tutuki ai te kaupapa maimoatanga. Ka taea hoki e ia te whakaoho i ngā kiko io kia tutuki ai te kaupapa rongoā.
Ngā tikanga pea o te tiaki io i te roro i puta mai i te mārama whero
Ngā pānga whakaohooho whakaahua o te mārama whero ki te tinana tangata
E tekau mano ngā tuhinga mō te tikanga o te whitinga o te mārama whero me te maha o ngā whakamātautau haumanu kua tuhia hoki he pānga nui tō te mārama whero kiataahua, whakaoranga tinana, whakapakari i te ārai mate whānui,me ētahi atu, ā, he mahi nui tāna ki te whakatairanga i te hanganga o te corpus luteum o te ovary, te whakahaere i te taurite o te tukunga o ngā homoni ira tangata, te whakapai ake i te tirohanga, te whakaiti i te taumaha me te ngako, me te whakamamae i ngā kare ā-roto.
- Ka whakapai ake te mārama whero i te tae
Kua whakaatuhia e ētahi atu rangahau ka taea e te mārama whero te aukati i te mahi tyrosinase i roto i tengā homoni whakatairanga-melanocyte, nō reirate aukati i te hanganga melanin, ā, i te wā kotahi ka whakaoho i te whakahohenga o te kinase pūmua whakahaeretia i waho o te pūtau, ka whakaiti i te whakaaturanga o ngā tauwehenga whakawhiti me ngā pūmua tyrosinase, ka puta he pānga tango-pango, ā, ka whakapai ake i ngā mate kiri kiri,tae atu ki ngā iraira kiri, te hakihaki, me ētahi atu mate kiri.
- Ka whakapai ake te mārama whero i te ātete ki te ngenge
I kitea e ngā tohunga rongonui o Passarella me ētahi atu rangahau, ko te whakamātao i te rama whero mō te 20 meneti ka whakapai ake i te kukū o te hāora i roto i te toto, me te whakaiti i te pākia o te pūtau anaerobic.te whakaiti i te hanga o te waikawa lactic i roto i te tukanga whakakori tinana, ā, ka taeaka whakaiti i te mamae me te ngenge o te tinana, ka whakapai ake i te kaha me te manawanui o te tinana ki te ārai i te ngenge.
- He pai ake te whakapai ake a te mārama whero i te ngaronga o te tirohanga
I kitea i roto i tētahi rangahau hou nā ngā kaipūtaiao o Peretānia i whakaputaina ki roto i te Scientific Reports, ko te pānga kii tino whakaitihia te ngaronga o te tirohanga mā te whakamahi i te rama whero hohonu mō te toru meneti noa iho i te rā, me te whakapai ake i te tirohanga mā te 17 ōrau i te toharite.
He rama whero o ia rā kua whakamātauhia e te rata mō te ataahua me te hauora
He mea tika kia whakahuatia he roa te hītori o te rongoā rama whero. I te tau 1890, i whakamahia e te "matua o te rama whero" a NR Fenson te rongoā rama whero hei rongoā i ngā tūroro rewharewha me te lupus, i whakaora i ngā oranga maha me te tiaki i ngā kanohi maha. I ēnei rā, kua hohonu haere, kua whānui haere hoki te rangahau taketake me te rangahau haumanu o te rongoā rama whero, ā, kua waiho hei rongoā "kore e taea te whakakapi" mō ngā mate maha.
I te rautau 19, i whai wāhi ngā tūroro ki te rongoā rama whero
I runga i tēnei, i whakarewahia e te tīma MERICAN te whare whakama o te reanga tuatoru o MERICAN i runga i te rangahau o te whakaora rama whero, me te hangarau pūtake rama hiato maha-ōwehenga i whakawhanakehia e te Pokapū Rangahau Pūngao Marama MERICAN i te mahi tahi me te tīma Tiamana, e whakahaerehia ana e ngā whākōkī whakahohenga me ngā mitochondria hei whakapai ake i te pūnaha tohanga toto me te whakahaere i te taurite pākia, me te whakaiti i te kino i puta mai i ngā rauropi kore utu, kia pai ai te whakakore i te kōwhai mai i ngā antioxidants, te whakamārama i te tae, te whakama me te whakamārama i te kiri; ā, hei whakatika me te tiaki i te pākia o te kiri. Ka whakatika me te tiaki hoki i te pākia o te kiri, te whakahaere ārai mate me ngā tukanga pūtau rerekē, ā, ka whakapai ake i te taumata ārai mate me te āhua hauora-kore.
Hei whakamana i tōna pānga tuturu, kua karangahia e te tīma MERCAN ngā rau o ngā āpiha mātau ki te whakahaere i tētahi aroturukitanga 28-rā mō te rekoata tuturu. Whai muri i te whakamanatanga tūturu, kua whakanuia e ngā rau o ngā āpiha mātau te wheako o ngā Rūma Whakamā o te Reanga Tuatoru o MERCAN, e pā ana ki te kare ā-roto, te mā, te whakamarie i ngā kare ā-roto, me te whakamamae i te mamae.