E toru kirokaramu te ngako i ia wā Kirihimete. I te aroaro o te "ngako i muri i te hararei", he tokomaha te hunga e hiahia ana ki te whakaora i ō rātou āhua, te whakamahi i ngā hākinakina porangi, te kai kai hei whakaiti i te taumaha, te kai nui i ngā pire kai, me ētahi atu, ehara i te mea ka pāngia e ngā mate puku anake, engari ka whakanui ake hoki i te taumaha ki ngā uaua, ki ngā wheua me ētahi atu wāhanga o te tinana, ā, kāore te whakaiti taumaha i te whai hua e tika ana. Nā tēnei, he pai ake, he haumaru ake, kāore he wā whakaora, he tikanga whakaiti taumaha kore-whakaeke, mō te hunga whakaiti ngako.
E whakaatu ana tētahi rangahau i whakaputaina i roto i te Journal of Cosmetic Dermatology, mā te whakamahi i tētahi kaupapa o ngā roangaru whero me te infrared, ka pakaru pai, ka haumaru hoki te ngako i roto i ngā pūtau ngako puku, ka hua ake he whakaiti i te taumaha tinana, te porowhita hope, me te ōrau ngako tinana, tae atu ki te whakapai ake i te āhua o te tinana me te āhua o te kiri.
Ka whakatairanga te mārama whero i te pākia o te ngako, ā, ka whakapai ake i te ngoikore o te kiri
I kitea i tēnei rangahau ka whakaitihia e te mārama whero te aukati o te kiko ngako, ā, ka pai te taunekeneke ki ēnei pūtau. Ka taea e ngā roangaru motuhake o te mārama whero me te mārama tata-whero te uru ki tētahi hohonutanga o te paparanga kiri kia tae atu ki ngā pūtau ngako, ka mimitihia e ngā mitochondria i roto i ngā pūtau ngako, ka whakanui ake i te hanga ATP, ka whakaoho i te pākia o te pūtau me te whakaiti i te kohikohinga ngako.
I taua wā anō, ka taea e ia te whakahohe i te cytoplasmic lipase hei huri i ngā triglycerides hei waikawa ngako me te glycerol, ka tere ake te lipolysis, ka whakaiti nui i te kiko ngako o te puku me te whakangawari i te matotoru o te paparanga ngako o te puku, e hangai ana ki ngā hua o ngā rangahau e pā ana ki mua.
Hei tāpiritanga, i whakaatuhia e te tātaritanga kiko te pikinga o te whakatakotoranga collagen me te whakapai ake i te āhua o te kiri i roto i te kiri puku o ngā tāngata whai muri i te phototherapy rama whero. Tērā pea nā te mea i whakaoho te rama whero i te tipu o ngā fibroblast me te hanganga collagen, ka whakarei ake i te ngāwari me te pakari o te kiri. E kī ana tēnei hua kāore te rama whero e whakaiti noa i te ngako, engari he pānga whakapaipai anō hoki ki te kiri, ka āwhina ki te whakapai ake i te ngoikore o te kiri i puta mai i te whakahekenga taumaha.
He maha ngā tuhinga whai mana mō te whai huatanga o te whakaheke taumaha rama whero
I roto i ngā tekau tau kua pahure ake nei, kua piki haere te maha o ngā pūrongo ā-motu me te ao whānui mō ngā rangahau taketake me te whakamahinga haumanu o te rama whero mō te hanga āhua o te tinana me te whakaiti i te ngako. Hei tauira, kua whakaatuhia e ngā kairangahau o Brazil ka taea e te rama whero te whakapai ake i te hanga āhua o te tinana, me te whakarite kia mau tonu ngā hanganga tata pēnei i ngā io, ngā uaua toto me te kiri.
Kua pūrongohia hoki i roto i te Journal of Biophotonics te whakamahinga ngātahi o te mārama whero me te mārama whero-whero hei whakaiti nui i te nui o te ngako puta noa i te tinana, me te āwhina anō hoki ki te whakau i te kiri, kia maeneene, kia mārō hoki, kia pai ake ai te kore taurite o te kiri i puta mai i te cellulite ki tētahi taumata, ā, kua whakaatuhia he whakamarie, he haumaru, he whai hua hoki te maimoatanga.
Hei whakarāpopototanga, mā te rama whero ka whakaitihia te taumaha, ka whakaitihia te porowhita hope me te tere o te ngako tinana, ka whakapai ake i te matotoru o te paparanga ngako puku, ā, he pānga āwhina anō hoki tōna ki te āhua o te kiri, ā, he maha ngā tohu pai ake i ngā tikanga tuku iho o te whakaiti taumaha, he māmā ake hoki te whakaae a te hunga whakaiti ngako.
Ka āwhina te Pod Hauora MERICAN ki te whakaiti taumaha me te whakairo
Ko te MERICAN Health Pod, i ahu mai i te rongoā rama whero, e whakakotahi ana i ngā momo roangaru motuhake e whakaputa ana i te pānga koiora ki te kiri puta noa i te tinana. Ka whakaohohia e tēnei pānga koiora te mahi a ngā whākōkī pēnei i te protein kinase me te lipase, e tere ake ai te pakaru o te pākia o te ngako me te whakatairanga i te hanga collagen, ā, ka whakaitihia te cellulite me te cellulite, ka hua ake he kiri mārō ake, he maeneene ake hoki ngā āhua o te tinana.
Hei whakamana i te whai huatanga o te rama whero ki te whakaiti taumaha me te hanga tinana, ka whakamahia e te Pokapū Rangahau Pūngao Mārama MERICAN te tikanga taumaha paerewa Hainamana [taumaha paerewa (kg) = [teitei (cm) – 100] x 0.9] me te rohenga hope o te WHO [hope tāne > 85cm, hope wahine > 80cm te rohenga o te kohi ngako puku] hei paerewa whakamātautau, ā, ka tīpako matapōkeretia he tau BMI 18-56 tau te pakeke. He maha ngā tāne me ngā wāhine 18-56 tau te pakeke he nui ngā uara BMI i tīpako matapōkeretia hei kaupapa rangahau, ā, i raro i te arataki o te oranga hauora, i tāpirihia rātou ki ngā kaupapa whakaora rama whaiaro auau mā te whakamahi i te whare hauora MERICAN.
I muri i te 3 marama o te noho ki te rūma hauora, e 3 ngā wā i te wiki, mō ia wā 30 meneti, i kitea i ngā hua kua eke te taumaha toharite me te porowhita hope o ngā tāngata i whakamātautauhia ki te awhe paerewa noa, kua tino heke te reiti ngako tinana, kua kitea ake te āhua o te tinana, kua heke hoki te āhuatanga o te cellulite, kua piri ake, kua māeneene ake te kiri, ā, kāore he pānga kino o te tukanga katoa.
Hei whakamutunga, ko te kaupapa o te whakaiti taumaha ehara i te mea ko te pupuri i te āhua ataahua o te tinana anake, engari ko te whai tinana hauora anō hoki. He aha e kore ai e whakamātau i tētahi huarahi hauora, pūtaiao, whai take hoki hei whakaiti i te taumaha, kia rua te hua o te whakaiti taumaha me te haurua o te kaha.