I roto i tēnei tuhinga ka tirohia ngā rangahau e pā ana ki ngā mate rama whero me ngā mate harore (arā, te candida, te yeast, te mycosis, te thrush, te candidiasis, me ētahi atu) me ngā mate e pā ana ki te mate whewhe o te tara, te kiriuhi waewae, te balanitis, ngā mate whao, te mate whewhe o te waha, te kutukutu, te waewae o te kaitākaro, me ētahi atu. E whakaatu ana te rama whero i te kaha mō tēnei kaupapa?
Kupu Whakataki
He mea whakamiharo te tokomaha o tātou e pāngia ana e ngā mate pūmau i ia wiki, i ia marama rānei. Ahakoa ka waiho pea e ētahi hei wāhanga o te oranga, ehara ēnei momo mate mumura i te mea noa, me rongoā.
Mā te pāngia e ngā mate urutā ka mumura tonu te kiri, ā, i tēnei āhua ka hanga te tinana i te kiko whara, kaua e ora ki te kiko hauora noa. Ka whakararuraru tēnei i te mahi a te wāhanga tinana ake tonu atu, he raruraru nui tēnei i ngā wāhi pērā i ngā ira tangata.
Ahakoa he aha te wāhi, me te wāhi rānei o te tinana e pāngia ai koe e ēnei raruraru, tera pea kua rangahauhia te whakaora i te rama whero.
He aha rawa te take e whai pānga ai te rama whero ki ngā mate urutā?
Anei ētahi huarahi hei āwhina i te whakaora mārama:-
Ka Whakaitihia te Mumura e te Mārama Whero?
Ko te whero, te mamae, te mākūkū me te mamae e hono ana ki ngā mate pāwera, i te mea e ngana ana te pūnaha ārai mate ki te tiaki i a rātou anō mai i ngā moroiti kino. Ko te taumahatanga o tēnei taunekeneke ki te kiko o te rohe ka whai wāhi ki te pikinga o te mumura, ka whai wāhi ki te tipu o te harore. He maha ngā rongoā me ngā kirīmi e whakamahia ana hei rongoā i ngā mate pāwera kei roto ngā matū ārai-mumura pērā i te hydrocortisone. Ka taea e ēnei te āwhina i te tinana ki te whakatau i te ahotea, engari e kī ana ētahi he huna noa iho tēnei i te raruraru matua.
Ko ētahi rangahau mō te rama whero e ārahi ana ki te whakatau pea he āwhina pea tēnei i te tinana ki te whakatau i ngā take pākia o te mumura, e āhei ai ngā pūtau ki te whakaputa i te ATP me te CO2 mā roto i tā tātou tauhohenga manawa noa. E kiia ana he rite tonu te pānga o ēnei hua o te manawa ki ngā matū ārai-mumura, arā, ka aukati i te hanga prostaglandin (ko ngā prostaglandin te takawaenga matua o te tauhohenga mumura) me te aukati i te tukunga o ngā momo cytokine mumura.
Ki tā ētahi he wāhanga nui te mumura o te urupare whakaora ki ngā mate urutā, ki ngā whara rānei, engari me whakaaro he tohu tēnei o te kore mahi tika a te tinana. Ka kitea tēnei mā te āhua o te nuinga o ngā kararehe e ora ai te whara me te kore he mumura, ā, ahakoa i te tamarikitanga, he iti noa te mumura, ā, ka tere te whakakore. I a tātou e pakeke haere ana, e mutu ana te mahi tika a ō tātou pūtau, ka piki haere te mumura, ka noho hei raruraru.
Ka pā kino te rongoā mārama ki te rewena me te huakita?
Ko te tino take pea o te hiahia ki te rama whero mō ngā mate urutā, he mea ka taea e te rama whero te whakangaro tika i te tinana pūtau harore, kitakita rānei i roto i ētahi rauropi. E whakaatu ana ngā rangahau he pānga e whakawhirinaki ana ki te horopeta, nō reira he mea nui kia whiwhi i te nui o te pānga tika. Te āhua nei i roto i ngā rangahau i mahia mō tēnei kaupapa, ko ngā horopeta teitei ake me ngā wā roa o te pānga ka whakakore i te nuinga o te candida. Ko ngā horopeta iti te āhua nei ka aukati noa i te tipu o te rewena.
Ko ngā maimoatanga harore e whakamahi ana i te mārama whero he matū photosensitizer, i roto i te maimoatanga whakakotahi e mōhiotia ana ko te photodynamic therapy. Ahakoa ka whakapai ake te tāpiri i ngā matū photosensitizer pēnei i te methylene blue i ngā pānga harore o te mārama whero, he pānga tonu tō te mārama whero anake i roto i ētahi rangahau. Tērā pea ka taea te whakamārama i tēnei nā te mea kei roto i ngā moroiti ō rātou ake wāhanga photosensitizer taketake, kāore i roto i ō tātou pūtau tangata. E kiia ana ka taunekeneke te mārama whero, te mārama infrared rānei ki ēnei matū i roto i ngā pūtau harore, ka puta he tauhohenga mekameka whakangaro ka whakangaro i a rātou i te mutunga.
Ahakoa te āhua o te mahi, ka rangahauhia te rongoā rama whero anake mō ngā mate mai i te whānuitanga o ngā harore me ngā huakita. Ko te ataahua o te whakamahi i te rama whero hei rongoā i ngā mate, ahakoa kei te whakamatea/āraihia pea ngā moroiti, kei te whakaputahia e ō ake pūtau kiri he nui ake te pūngao/CO2, nō reira ka taea te whakaiti i te mumura.
Te whakatau i ngā mate rewena e puta pinepine ana, e mau tonu ana hoki?
He tokomaha te hunga e pāngia ana e te hokinga mai o te mate me te hokihoki mai o ngā mate, nō reira he mea nui te kimi i tētahi otinga mō te wā roa. Ko ngā pānga e rua o te rama whero i runga ake nei (te whakaora me te kore mumura me te whakahoromata i te kiri i ngā moroiti kino) ka arahi pea ki tētahi pānga ki muri – te kiri hauora me te ātete pai ake ki ngā mate a muri ake nei.
He wāhanga noa iho o te kiri te iti o te candida/yeast, ā, kāore he pānga kino e puta mai ana. Ko te iti o te mumura (ahakoa he aha te take) ka whakatairanga i te tipu o ēnei rauropi rewena, ā, ka puta ake te mumura i te tipu – he huringa kino tawhito. Ka tere te pikinga o te mumura hei mate urutā.
Tērā pea nā te homoni, te tinana, te matū, te mate pāwera, ētahi atu pūtake rānei tēnei – he maha ngā mea ka pā ki te mumura.
Kua tirohia e ngā rangahau te rama whero hei rongoā tika i ngā mate rewena e hokihoki mai ana. E kitea ana ko te whakamahi i te rama whero ina rongo koe i te mate e haere mai ana ko te whakaaro pai pea, arā, ko te 'whakatō i te puku'. E whakapae ana ētahi rangahau ko te whakaaro o te whakamahi tonu i te rama whero mō ngā wiki me ngā marama hei ārai i te mate rewena/mumura (kia taea ai e tō kiri te ora katoa me te hoki anō o ngā tipu ki te noho noa) koinei pea te otinga pai mō te wā roa. Me maha ngā wiki te roa o te kiri i ngā wāhi e pangia ana kia ora katoa. Mā te whakahokinga mai o te hanganga tūturu o te kiri, ka tino pai ake te ātete ki te mumura me te mate a meake nei.
He aha te momo rama e hiahiatia ana e au?
Tata ki ngā rangahau katoa o tēnei mara e whakamahi ana i te rama whero, ko te nuinga kei roto i te awhe 660-685nm. He maha ngā rangahau e whakamahi ana i te rama pūwhero i ngā roangaru o te 780nm me te 830nm, ā, e whakaatu ana i ngā hua tata rite tonu mō ia horopeta i whakamahia.
Ko te horopeta o te pūngao whero, te pūngao whero rānei e whakamahia ana te mea nui hei whakaaroaro mō ngā hua, kaua ki te roanga ngaru. Ka akohia ngā roanga ngaru katoa i waenga i te 600-900nm.
E ai ki ngā raraunga e wātea ana, te āhua nei kua whakamahia tikaHe paku nui ake ngā pānga ārai-mumura o te mārama whero.Tērā pea ka nui ake te pānga patu harore i te mārama whero. He iti noa iho ngā rerekētanga, ā, kāore i te tino kitea. He kaha te pānga ārai-mumura/patu harore o ngā mea e rua. He rite tonu te hiranga o ēnei pānga e rua mō te whakaoti i ngā mate harore.
He pai ake te uru o te hihi infrared i te hihi whero, he mea tika kia mōhiotia tēnei mō ngā mate harore hohonu ake i roto i te tenetene, i te waha rānei.Kāore pea e taea e te mārama whero te tae atu ki ngā koroni candida ki roto i te tara, engari ko te mārama whero-whero pea. He mea whakamere te mārama whero mō ngā mate harore kiri katoa.
Me pēhea te whakamahi?
Ko tētahi mea ka taea e tātou te tango mai i ngā raraunga pūtaiao, ko te tohu a ngā rangahau maha he pai te whakamahi i ngā horopeta teitei ake o te mārama hei whakakore i te mate harore. Nō reira, ko te roa o te wā whakaaturanga me te tata atu o te whakaaturanga ka hua ake he hua pai ake. I te mea ko ngā pūtau harore te take tika o te mumura, nō reira, i roto i te ariā, ko ngā horopeta teitei ake o te mārama whero ka pai ake te whakatau i te mumura i ngā horopeta iti.
Whakarāpopototanga
Te rongoā māramae rangahauhia ana mō te rongoā poto me te rongoā roa mō ngā raruraru harore.
Mārama whero me te mārama pūwheroe rangahaua ana ngā mea e rua.
Ka patua ngā harore mā roto i tētahi tikanga whakaahua-ā-tinana kāore i roto i ngā pūtau tangata.
Kua whakaitihia te mumura i roto i ngā rangahau maha
Te rongoā māramaka taea te whakamahi hei taputapu ārai mate.
Te āhua nei me nui ake te horopeta o te mārama.