Mō te Whakaora Marama Whero
Ko te Whakaora Rama Whero (RLT) he maimoatanga kore-whakaeke e whakamahi ana i te rama whero iti-kaha, i te rama tata-infrared rānei, he roangaru motuhake (630-850nm) hei whakamārama i te tinana. Ka taea e ia te uru ki roto i te kiri, te whakaoho i te whakaputanga pūngao pūtau (ATP), te whakatairanga i te whakatikatika me te whakaiti i te mumura.
Me pēhea te āwhina a te rongoā rama whero i te tairoi
Ko ngā raruraru tairoiti (pērā i te hypothyroidism me te Hashimoto's thyroiditis) he maha ngā wā ka haere tahi me te ngenge, te puhoi o te pākia o te tinana me te mumura. Kua whakaatuhia e ngā rangahau ka taea e te rongoā rama whero te tautoko i te hauora o te tairoiti i ngā huarahi e whai ake nei:
1. Whakaitihia te mumura o te tairoi
Ko ngā mate pūnaha ārai mate pērā i te mate tairoiti Hashimoto e pā ana ki te mumura mau tonu.
Ka taea e te mārama whero te whakaiti i ngā āhuatanga mumura (pērā i te TNF-α, IL-6) me te whakaora i te kino o te kiko tairoi.
2. Whakapai ake i te rere o te toto
Me pai te rere o te toto ki te repe tairoi kia mahi tika ai.
Ka taea e te rama whero te whakatairanga i te tohanga moroiti, te āwhina i te tuku matūkai me te tango i ngā para.
3. Tautoko i te whakatikatika pūtau
Ka hohonu ake te uru atu o te mārama tata-whero (pēnei i te 850nm), ā, ka āwhina pea i ngā pūtau tairoi kua pakaru ki te whakaora i te mahi a te tinana.
4. Whakaora i ngā tohu e pā ana ki te hypothyroidism
E ai ki ētahi kaiwhakamahi he nui ake te pūngao, he pai ake te kiri maroke, ā, he pai ake te pākia o te tinana (me nui ake ngā rangahau hei whakaū i tēnei).
Me pēhea te whakamahi i te rama whero hei whakaora i te repe tairoi?
Te whiriwhiri i tētahi taputapu:
Te taunakitanga mō te roanga ngaru: Ko te huinga pai rawa atu ko te 660nm (rama whero) + 850nm (tata ki te pūwhero).
ngā panera LED, ngā taputapu ringaringa rānei (pērā iMerikana) ka taea te whakamahi.
Tikanga whakamātao:
Tūnga: Whakamāramahia tika te rohe tairoi o te kaki (i raro i te āporo o Ātama).
Te roa: 10-15 meneti i ia wā, 3-5 ngā wā i te wiki.
Tawhiti: Kia 15-30 henimita te tawhiti o te taputapu mai i te kiri (whakarerekētia kia rite ki te kaha o te taputapu).
Ngā Whakatūpato:
Āta karohia te whakamahi nui rawa (tērā pea ka maroke, ka whero rānei mō te wā poto).
Me kōrero tuatahi ngā wāhine hāpu, ngā tūroro he hyperthyroidism, he pona thyroid rānei ki te tākuta.