Ngā Pūrongo
-
Ka tirohia e te rangahau e whai ake nei te whai huatanga o te rongoā rama whero mō te rongoā i te kaki tāki.
BlogIna hoki, ko te whai huatanga pea o te rongoā rama whero ki te rongoā i te kaki tāki, he kupu e tohu ana i te kiri e totoro ana me te uaua e ngokingoki ana i raro i te kauae me te rohe kaki, kua waiho hei kaupapa e arohia ana. He maha ngā wā ka puta tēnei āhuatanga nā te tukanga koroheketanga tūturu, te ngaronga o te ngāwari o te kiri, te rerekētanga rānei o...Pānuihia atu -
Te maimoatanga cellulite me te rama whero
BlogKua arohia te rongoā rama whero (RLT) hei rongoā kore-whakaeke mō te whakahaere i te cellulite. Ko te tikanga rongoā ko te whakamahi i te rama whero iti, tata-ira rānei ki te kiri, e mōhiotia ana ka uru ki roto i te kiri me te kiriuhi, ā, ka whakaoho i te whakatikatika me te whakaora pūtau...Pānuihia atu -
Te whakarerekētanga whakaahua-tinana katoa: 5 ngā painga o te whakaora rama whero
BlogKo te whakarerekētanga whakaahua-tinana katoa (PBM), e kiia ana hoki ko te whakaora rama whero, ka whakamahi i te rama whero iti me te rama tata-infrared hei whakaoho i ngā tukanga koiora maha i roto i te tinana. Ina whakamahia ki te tinana katoa, ka taea e te whakarerekētanga whakaahua-tinana te whai hua whānui, hei whakarei ake i te oranga tinana me te hinengaro. Anei...Pānuihia atu -
Anei ētahi tohutohu mō te whakamahi i te rama whero hei āwhina i a koe kia pai ake te moe.
BlogKa whakamahia e te whakaora rama whero ngā āhuatanga motuhake o ētahi rama whero (e kitea ana) me te tata-whero (e kore e kitea) hei āwhina i te whakatairanga i te oranga. Ka whakamahia e te tangata te whakaora rama whero mō ngā mahi rerekē, pērā i te whakakore i te koroheketanga o te kiri, te tere ake i te whakaora patunga, te whakanui ake i ngā taumata pūngao, te whakaiti i te mumura, te whakapai ake i te harikoa...Pānuihia atu -
He pai ngā moenga whakaora rama whero mō te kiri?
BlogHe tino pai ngā moenga whakaora rama whero ki te whakapai ake i ngā wāhanga rerekē o tō kiri. Ka arotahi, ka whakaoho hoki i ngā pūtau kiri, ā, he mea rongonui ēnei hei maimoatanga kore-whakaeke mō te whānuitanga o ngā raruraru kiri. Anei te āhua o tā rātou mahi me ngā painga motuhake e tukuna ana e rātou mō te kiri: Te Pēhea o te Marama Whero...Pānuihia atu -
Kei te hiahia koe ki te mōhio me pēhea te whakamahi i te moenga whakaora rama whero?
BlogHe māmā noa te whakamahi i tētahi moenga whakaora rama whero, engari he ture me ētahi tohutohu hei whakarite kia whiwhi koe i ngā hua pai rawa atu me te noho haumaru hoki. Anei me pēhea te whakamahi i tētahi: 1. Te Whakarite i mua i te Maimoatanga Horoia tō Kiri: Kia tino mohio kāore he hinu, he mea hanga kanohi, he hinu rānei i runga i tō kiri i mua i te tīmatanga, nā te mea...Pānuihia atu