Ngā Pūrongo
-
He pai te rongoā rama whero mō te kiri rosacea?
BlogHe mate kiri mumura mau tonu te Rosacea, e tohuhia ana e te whero tonu, te kitea o ngā oko toto, te whero, me te aro nui—ko te nuinga o te wā ka pā ki te mata. Nā te mea he ngawari te urupare o te kiri e pāngia ana e te rosacea ki te wera, te mārama, me ngā hua kiri, me āta whakatata atu ki tētahi rongoā hou. Whero...Pānuihia atu -
Ka taea e te Whakaora Marama Whero te Āwhina i te Whakaiti i ngā Korowha? Ngā Painga, te Pūtaiao, me ngā Mea hei Tumanako
BlogKa puta ngā kōpura hei wāhanga o te tukanga whakaora ā-taiao o te tinana i muri i te whara, te pokanga, te hakihaki, te wera rānei. Ahakoa he kore kino ngā kōpura, he maha ngā tāngata e rapu huarahi ana ki te whakaiti i tō rātou āhua, ki te whakapai ake i te kakano o te kiri, me te whakahoki mai i te whakapono ki a rātou anō—me te kore he tikanga whakaeke. Kua piki haere te rongonui o te rongoā rama whero...Pānuihia atu -
Ka taea e te Whakaora Marama Whero te āwhina i te haehae o te Rotator Cuff?
BlogHe whara pakihiwi noa te haehae o te rotator cuff e pā ana ki te rōpū uaua me ngā uaua e whai kawenga ana mō te whakau i te hononga pakihiwi. Ka puta pea tēnei nā ngā whara hākinakina, ngā nekehanga o runga ake, te whara, te pirau rānei e pā ana ki te koroheketanga. Ko ngā tohu he mamae pakihiwi, he ngoikore, he whāiti...Pānuihia atu -
Ka taea e te Rongoā Marama Whero te āwhina i te Plantar Fasciitis?
BlogKo te plantar fasciitis tētahi o ngā tino take o te mamae o te rekereke, e pā ana ki ngā kaitākaro, ki te hunga e tū roa ana, me te hunga he uaua kikī te waewae, he pēhanga rānei. Ko te āhuatanga o tēnei mate ko te mumura o te plantar fascia—he whitiki matotoru e hono ana i te wheua rekereke ki ngā mātao—ka taea te...Pānuihia atu -
He aha te pai o te rongoā rama whero? Ngā painga, ngā whakamahinga, me ngā rangahau
BlogKua piki haere te rongonui o te whakaora rama whero i roto i ngā wāhi hauora, oranga tinana, me te whakaora. Mai i te whakaora kiri ki te whakamamae mamae, he maha ngā tāngata e pātai ana i te pātai kotahi: he aha te pai o te whakaora rama whero? E tautokona ana e te tipu haere o ngā rangahau pūtaiao, ko te whakaora rama whero—e mōhiotia ana ko te photobio...Pānuihia atu -
He pai te rongoā rama whero mō ngā uaua e pāngia ana?
BlogKa puta ngā uaua kua totoro rawa—e mōhiotia whānuitia ana ko ngā uaua kua kumea—ina totoro rawa, ina haehae rānei ngā muka uaua. He maha tonu ēnei i roto i ngā hākinakina, i ngā mahi tinana, me ngā mahi o ia rā, ā, he maha ngā wā ka mamae, ka pupuhi, ka iti hoki te nekenekehanga. I te mea he nui haere te hunga e rapu ana i ngā otinga whakaora kore-whakaeke, ka āwhina te rongoā rama whero ki te...Pānuihia atu