Ngā Pūrongo
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Me pēhea te āwhina a te Whakaora Marama Whero i a koe kia roa ake te ora
BlogHe aha mēnā he torutoru meneti noa iho o te whiti ki te momo mārama tika i ia rā ka āwhina i a koe kia pai ake te ahua — engari kia roa ake te ora? Ko te whakaora rama whero (RLT), i mua he iti noa iho ki ngā kaitākaro rangatira me ngā whare hauora, inaianei kei te wātea whānuitia i roto i ngā pokapū oranga tinana, tae atu ki te whakamahi i te kāinga. Ā, kei te tipu haere ngā rangahau...Pānuihia atu -
Kia pēhea te roa i muri i te pokanga ka taea e au te tīmata i te rongoā rama whero? He aratohu katoa
BlogKa tere ake te whakaora i te rongoā rama whero (RLT)—engari he mea nui te wā. Mā te tīmatanga wawe rawa i muri i te pokanga ka whakararuraru i te whakaoranga, engari ko te whakamahinga whakaroa ka ngaro pea ngā matapihi whakaora matua. Anei tētahi aratohu taahiraa-i-te-taahiraa i runga i te momo pokanga me ngā taunakitanga a ngā tohunga. 1. Rārangi Wā Whānui mā te Momo Pokanga Pokanga...Pānuihia atu -
Ngā painga o te rama whero 850nm
BlogTe Whakaora Marama Tata-Ira-Whawhā (NIR) 850nm: Te Whakaora i te Kiko Hōhonu me te Whakaora Uaua Matatau Ka uru te mārama NIR 850nm ki roto i te hohonu atu i te 810nm, ka tae atu ki ngā hononga, ngā wheua, me ngā paparanga uaua hōhonu—he mea tino pai mō te mamae mau tonu, te mumura, me te whakaoranga taumata-rangatira. Anei te take he ahurei: 1. Ngā Painga Matua...Pānuihia atu -
Te rongoā rama whero mō te whakaiti i te cellulite: te pūtaiao me ngā painga
ngā purongoKo te Cellulite—te kiri pōkarekare e kitea ana i ngā huha, i ngā hope, me ngā papa—e pāngia ana e te 90% o ngā wāhine i tētahi wā o ō rātou oranga. Ahakoa kāore i te kino, he tokomaha e rapu huarahi ana hei whakaiti i tōna āhua. Kua puta ake te rongoā rama whero (RLT) hei rongoā whai hua, kāore e pokanoa. Anei ngā kōrero a te pūtaiao me...Pānuihia atu -
Te Pānga o te Whakaora Rama Whero ki te Mate Pānga o te Wā (SAD)
BlogHe aha te Mate Pānga o te Wā? Ko te Mate Pānga o te Wā he momo pouri e whai ana i tētahi tauira o te wā, e puta ana i te mutunga o te ngahuru me te takurua ina iti haere te pānga o te rā. Ko ngā tohu noa ko: Te iti o te kaha, te ngenge rānei Te uaua ki te arotahi Te moe roa Te āhua o te ngākau...Pānuihia atu -
Ka āwhina te rongoā rama whero i ngā tamariki ADHD kia pai ake te moe
BlogE pāngia ana ngā miriona tamariki o te ao e te ADHD, ā, he maha ngā wero e pā mai ana - tae atu ki te uaua ki te moe, te noho moe, te moe marino rānei. Ahakoa he whai hua ngā maimoatanga tuku iho pēnei i te rongoā me te whakaora whanonga mō...Pānuihia atu