Ngā Pūrongo
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He pai te rongoā rama whero mō ngā mamae o te paheketanga? He huarahi taiao hei whakaora i te mamae o te paheketanga
BlogKupu Whakataki Ko ngā mamae o te paheketanga — e mōhiotia ana ko te dysmenorrhea — he raruraru noa mō te tini o ngā wāhine. Ka mamae pea te puku o raro, te tuara, me ngā huha, ā, he maha ngā wā ka haere tahi me te ngenge, te whakapairuaki, me ngā huringa o te wairua. Ahakoa ko ngā rongoā whakamamae te otinga tino noa, he tokomaha te hunga e rapu ana i ngā rongoā taiao...Pānuihia atu -
Mārama Whero me te Mārama Kikorangi: Me pēhea te whakamahi a ngā Moenga Whakaora i ngā Roanga Ngaru Motuhake hei "Whakaoho" i te Mahi Pūtau
BlogKei te piki haere te rongonui o ngā moenga whakaora mārama mō te hauora o te kiri, te whakamamae i te mamae, me te oranga whānui. Engari kāore i te rite katoa ngā mārama. He rerekē ngā mahi a te whakaora mārama whero me te kikorangi, he rerekē te arotahi ki ngā pūtau hei whakatairanga i te hauora me te whakaora. 1. Te Pūtaiao o te Whakaora Mārama Mārama...Pānuihia atu -
He Haumaru Ngā Moenga Whakaora Rama Whero? Te Pono mō te Irahiko, Ngā Pānga Taha, me te hunga hei Whakamahi
BlogKei te piki haere te rongonui o ngā moenga whakaora rama whero (RLT) mō te whakahou kiri, te whakaora uaua, me te oranga whānui. Engari he maha ngā tāngata e whakaaro ana: He haumaru rānei? Me wehe ngā meka mai i ngā pūrākau e pā ana ki te irahiko, ngā pānga taha, me te pai. 1. Kāore he Irahiko UV Ka tukuna e ngā moenga RLT te whero (620–700 nm) me ...Pānuihia atu -
Te Whakaora i te Marama Whero: Tō Mea Ngaro Whakaora Kāinga mō te Mamae Kiri me te Uaua Ngenge
BlogHe maha ngā wā ka ara ake koe me te kiri āhua ngenge i muri i te moe pō, e raru ana rānei koe i te mamae o ngā uaua i muri i te whakangungu tinana? Ko te whakaora rama whero (RLT) pea te otinga whakaora kāinga kua warewarehia e koe. 1. Te Mahi a te Whakaora Rama Whero Ka whakamahia e te whakaora rama whero te rama whero iti me te rama tata-whero (620–950...Pānuihia atu -
Ka taea e ngā moenga rā te whakamārama i ō makawe? Te Pūtaiao, ngā Hua, me ngā Mōrearea
BlogHe tokomaha te hunga e kite ana ka mārama ake ō rātou makawe i te rā i te raumati, nō reira he mea maori te whakaaro mēnā ka taea e ngā moenga rā—me ō rātou hihi UV kukū—te mahi i taua mea anō. Ko te whakautu poto he āe, ka taea e ngā moenga rā te whakamārama i te makawe, engari he rerekē te tukanga, ngā hua, me ngā mōrearea i te hihi o te rā tūturu. Me wehewehe tātou me pēhea te...Pānuihia atu -
Te takoto mō te "whakatairanga collagen"? Me pēhea te whakatairanga a ngā moenga whakaora rama whero i te ārai-pakeketanga me te whakaora kiri
BlogKo ngā moenga whakaora rama whero (RLT) e kiia ana he maimoatanga ārai-pakeketanga kore-whakaeke, whakangāwari hoki. Engari me pēhea te āwhina i te whakanui ake i te collagen me te whakaora i te kiri? Me tūhura tātou i te pūtaiao kei muri i tēnei whakaora rongonui. 1. Te Pūtaiao o te Hanga Collagen He pūmua te Collagen e hoatu ana ki te kiri tōna...Pānuihia atu