Ngā Pūrongo
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Te Whakaora Rama Whero i te Kāinga: Me pēhea te Whakamahi Haumaru me te Whai Hua
BlogKua piki haere te rongonui o te whakaora rama whero hei hangarau oranga me te whakaora kore-whakaeke, ā, he tokomaha ngā tāngata e whiriwhiri ana ki te whakamahi i te whakaora rama whero ki te kāinga mō te whai wāhitanga me te pumau mō te wā roa. Engari he pēhea te whai huatanga o te whakaora rama whero ki te kāinga, ā, me pēhea te whakamahi haumaru? He aha te...Pānuihia atu -
Ka taea e koe te mau i te pare rā i roto i te moenga tanning?
BlogMā te whakamahi i te moenga tanning ka kitea tō kiri ki te hihi ultraviolet (UV) kukū, ka tere ake te hanga melanin engari ka piki ake hoki te mōrearea o te kino o te kiri. Ko tētahi pātai noa e pātaihia ana e te tini: ka taea e koe te mau i te pare rā i roto i te moenga tanning, ā, he tika te mahi pēnā? Ko te whakautu poto ko...Pānuihia atu -
He pai te whakaora i muri i te pokanga mā te rama whero?
BlogHe maha ngā wā ka pā te mamae, te pupuhi, te mumura, me te iti o te nekehanga i roto i te whakaoranga i muri i te pokanga. Ahakoa he wāhanga nui o te tiaki i muri i te pokanga te okiokinga, te rongoā, me te whakaora tinana, he maha ngā tūroro me ngā whare hauora e tūhura ana i ngā maimoatanga tautoko kore-whakaeke hei whakarei ake i te whakaoranga. Ko tētahi o aua kōwhiringa ko...Pānuihia atu -
He pai te rongoā rama whero mō te mate a Parkinson?
BlogKo te mate a Parkinson he mate pūnaha io e ahu whakamua ana e pā ana ki te nekehanga, te taurite, me te taunga. Ko te nuinga o te wā e pā ana ki te pirau o ngā neuron e whakaputa ana i te dopamine me te ngoikore o te mitochondrial i roto i te roro. Ahakoa he mea nui tonu ngā rongoā me ngā wawaotanga hauora, he whakaora...Pānuihia atu -
He aha te Whakaora Marama Whero Tinana Katoa?
BlogKo te whakaora rama whero tinana katoa he maimoatanga oranga kore-whakaeke e whakaatu ana i te tinana katoa ki te rama whero me te tata-infrared i ngā roangaru motuhake. He rerekē ki ngā taputapu kua tohua e rongoā ana i ngā wāhi iti, ka tukuna e ngā pūnaha tinana katoa te whakaaturanga rama ōrite, mai i te mahunga ki te waewae i roto i te wā kotahi. He whānui tēnei whakaora...Pānuihia atu -
Ka taea e te Whakaora Rama Whero te tautoko i te Hauora Hinengaro? He Kōwhiringa Hauora Ngāwari, Kore-Tarukino
BlogI te tipu haere o te mōhiotanga ki te oranga hinengaro, he tokomaha te hunga e rapu ana i ngā huarahi ngawari, kore-tarukino hei tautoko i te taurite o te kare ā-roto me te oranga o ia rā. Kua arohia te rongoā rama whero hei huarahi whakamarie, ngāwari ki te whakamahi e uru ana ki ngā mahi tiaki whaiaro o ēnei rā. He aha te Hononga o te Hauora Hinengaro ki te Rama Marama...Pānuihia atu