Ngā Pūrongo
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He pēhea te whai huatanga o te rongoā rama whero? Ngā hua tūturu me ngā mea hei tumanako atu
BlogKo te whakaora rama whero tētahi o ngā momo oranga tino rongonui o ēnei rā, e kitea pinepine ana i roto i ngā wāhi mirimiri, i ngā wāhi rongoā, tae atu ki ngā taputapu kāinga. Engari i tua atu i te rongonui, he pēhea te whai huatanga? Anei tētahi aratohu whai hua mō ngā mea ka taea e koe te tumanako, me pēhea te mahi, me pēhea te whiwhi i ngā hua pai rawa atu mai i ō wā whakangungu. He aha ngā mea e hanga ana i a R...Pānuihia atu -
He Āwhina Tino te Whakaora Marama Whero ki ngā Porowhita Pōuri? Te Pūtaiao kei Muri i ngā Kanohi Kanapa
BlogKo ngā porowhita pōuri i raro i ngā kanohi tētahi o ngā āwangawanga kiri tino noa — nā te ahotea, te kore moe, te koroheketanga, me te ngoikore o te tohanga toto. Nō nā tata nei, kua noho te rongoā rama whero (RLT) hei kōwhiringa rongonui mō te whakapai ake i te āhua o raro i ngā kanohi. Engari e whai hua ana? Anei ngā kōrero a te pūtaiao me te pūtaiao...Pānuihia atu -
He aha me whakamātau koe i te Sauna Whānui me te Whakaora Marama Whero i te Kāinga
BlogKi te mea kua tino pai tō āhua i muri i te sauna, i te mahi kanohi whero rānei, whakaarohia te whakakotahi i ngā mea e rua. Koinei tonu te mea e tukuna ana e te sauna whānui me te whakaora rama whero - he otinga kaha, katoa-i-te-kotahi hei tango i ngā paitini, hei whakaora i te tinana, hei whakahou anō hoki i tō tinana. Kei te huri haere tēnei hangarau oranga hou hei...Pānuihia atu -
Te Haumaru o te Tirotiro i te Whakaora Rama Whero
Blog1. Haumaru Kanohi Ko te mārama whero me te mārama tata-infrared (~620–700 nm me te 700–1100 nm) kāore e whakakoi i te DNA (kāore e kino te DNA pērā i te UV). Me whakaiti tonu te pānga tika ki ō kanohi, inā koa me ngā taputapu kaha-nui: Ko te nuinga o ngā kaihanga e kī ana kia mau he mōhiti tiaki mō te mata, te mahunga rānei...Pānuihia atu -
Te Kaukau i muri i te Whakaora Marama Whero: Ngā Mea Me Mōhio Koe
Blog1. Kāore te RLT o te Kaukau Tonu e pāwerawera, kāore hoki e uru ki roto i te kiri, nō reira kāore koe e tatari ki te kaukau. Kāore te kaukau mārie e horoi i ngā painga, nā te mea ka mahi te RLT i te taumata pūtau (e whakaoho ana i te hanga mitochondria me te collagen). 2. Ngā Tohutohu mō ngā Painga Kiri Tino Pai Taria he meneti torutoru mēnā ka reti...Pānuihia atu -
Me pēhea te whakamahi i te rongoā rama whero i te kāinga hei whakaora i te mamae o te turi
BlogAhakoa te mamae o te turi, ka uaua pea ngā nekehanga māmā noa iho—pērā i te piki arawhata, te ara ake rānei i te moenga. Ahakoa he wā poto pea ka puta he whakamarie mai i ngā rongoā whakamamae mamae, te whakaora tinana rānei, he nui ake te hunga e tahuri ana ki te whakaora rama whero (RLT) hei huarahi taiao, kore rongoā hei whakaora i te mamae o te turi mai i te kāinga. Mā te...Pānuihia atu