Ngā Pūrongo
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He Āwhina te Whakaora Rama Whero ki te Whakaiti Taumaha? Anei ngā Kōrero a te Pūtaiao mō te Pūnaha Ngako
BlogKua rongonui te rongoā rama whero (RLT), inā koa ko ngā roangaru i waenga i te 635–660nm me te 810–850nm, hei taputapu kore-whakaekenga hei tautoko i te whakaheke taumaha. Ahakoa ehara te RLT i te rongoā makutu mō te momona, e whakaatu ana ngā rangahau pūtaiao ka taea e ia te awe i ngā tukanga pākia e whai wāhi ana ki te whakaheke ngako. Me pēhea te R...Pānuihia atu -
He Āwhina te Whakaora Rama Whero ki te Mate Carpal Tunnel? He Arotake Pūtaiao
BlogKo te mate carpal tunnel syndrome (CTS) he mate noa e puta mai ana i te pēhanga ki te io waenga i te ringaringa, e arahi ana ki te mamae, te ngau, me te ngoikore o te ringa. Kua arohia te rongoā rama whero (e mōhiotia ana ko te rongoā laser/rama taumata-iti) hei kōwhiringa maimoatanga kore-whakaeke - engari ...Pānuihia atu -
Kia pēhea te roa o te wā e tika ai kia kaukau koe i muri i te whakamahinga o te moenga tanning? Ngā tohutohu mō ngā hua tanning pai rawa atu
BlogMena kua oti i a koe te horoi i tō moenga kiri, tera pea ka whakaaro koe me pēhea te tere o te kaukau me te kore e pā ki tō kiri. Ka taea e te wā o tō kaukau te hanga i tētahi rerekētanga nui ki te roa o te mau o tō kanapa me tōna āhua ōrite. 1. Taria kia 4–8 Hāora i mua i te Kaukau I muri i te horoi i tō moenga kiri...Pānuihia atu -
Kia pehea te maha o ngā wā ka taea e koe te whakamātao i roto i te moenga whakamātao
BlogHe huarahi rongonui ngā moenga tanning hei whakatutuki i te āhua koura, e whiti ana te rā i te tau katoa. Engari kia hia te auau o te tanning i roto i te moenga tanning me te kore e kino tō kiri? Ko te mea nui ko te mārama ki tō momo kiri, ngā whāinga tanning, me te wā whakaora i waenga i ngā wā. 1. Tīmata Mārire: 2–3 Wāhanga ia Wiki mō te Tīmatanga...Pānuihia atu -
Kia pēhea te roa o te mau o ngā kiri parauri mai i ngā moenga kiri parauri?
BlogKa hoatu e te moenga kiri māeneene te kanapa koura maeneene e rite ana ki te hararei poto - engari kia pēhea te roa? I te toharite, ka roa te kiri māeneene mai i te moenga kiri māeneene i waenga i te 7 ki te 10 ngā rā, i runga i te momo kiri, te pai o tō tiaki i tō kiri, me tō tikanga i muri i te kiri māeneene. Me tūhura tātou he aha ngā pānga ki...Pānuihia atu -
He Āwhina te Rongoā Mārama Whero ki te Lipedema? He Tirohanga Pūtaiao ki ngā Painga o te Lymphatic me te Tohanga Rere
BlogKo te Lipedema he mate tohatoha ngako mau tonu e pupuhi ana, e ngawari ana, me te ahua "pou" i roto i ngā waewae me ngā ringa. Ahakoa kāore he rongoā, kei te arohia ngā maimoatanga tautoko pēnei i te whakaora rama whero (RLT) mō tō rātou kaha ki te whakapai ake i te tohanga toto, te whakaiti i te mumura, me...Pānuihia atu