Ngā Pūrongo
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He Whai Hua te Whakaora Marama Whero mō te Tupu Anō o te Makawe? Te Mārama ki te Pūtaiao
BlogE pāngia ana e te ngaronga o te makawe te miriona tāngata puta noa i te ao, mai i ngā tāne e pāngia ana e te pakira tāne ki ngā wāhine he angiangi te makawe. Kua puta ake te whakaora rama whero (RLT) hei maimoatanga kore-whakaekenga e tautoko ana i te tupu anō o te makawe. 1. Te Whakaohooho a te Whakaora Rama Whero i te Tipu o te Makawe He roangaru whero me te tata-whero...Pānuihia atu -
Te Whakaora i te Rama Whero me ngā Mate Harore
Blog1. Ka taea e te rongoā rama whero te rongoā tika i ngā mate harore? Ko te rongoā rama whero te nuinga o te wā e tautoko ana i te whakaora me te whakaiti i te mumura; he mea tāpiri atu ki ngā rongoā harore. 2. He haumaru mō te harore waewae? Ae. He haumaru te whakamahi i ngā taputapu ngaio pēnei i ngā panera Merican mō ngā whao me te kiri. 3. Kia pēhea te roa...Pānuihia atu -
He rite te moenga tanning ki te rā?
BlogI te tirohanga tuatahi, he rite tonu te āhua o ngā moenga tanning me te hihi o te rā tūturu—ka whakapouri i te kiri, ā, ka whakawhirinaki ki te hihi ultraviolet (UV). Heoi, kāore i te rite, ā, he mea nui te mārama ki ngā rerekētanga mō te hauora o te kiri. Ngā Rerekētanga o te Hiko UV He whānui te hihi UV e tukuna ana e te hihi o te rā...Pānuihia atu -
He Pānga ki te Moe te Whakaora Marama Whero? He Tirohanga ki te Rhythm Circadian me te Koiora
BlogHe mea nui te pānga o te mārama ki te whakahaere i ngā huringa moe. I te mea ka piki haere te rongonui o te rongoā rama whero, ka ara ake tētahi pātai noa: he pānga rānei te rongoā rama whero ki te moe? He rerekē te taunekeneke a te mārama whero ki te tinana, he rerekē te āhua. Mārama Whero vs Mārama Kikorangi E mōhiotia ana te mārama kikorangi ki: ...Pānuihia atu -
Te Whakaora Rama Whero mō te Whakaiti Taumaha — Ngā Pātai Auau a te Tohunga
Blog1. Ka taea e te rongoā rama whero te āwhina i ahau ki te whakaiti i te taumaha? Kāo, ka tautoko te RLT i te whakaiti taumaha engari ka pai ake te mahi me te kai me te whakakori tinana. 2. Ka rewa te ngako i te rongoā rama whero? Kāore e rewa te ngako engari ka āwhina i te tuku i ngā waikawa ngako kia taea ai e tō tinana te tukatuka i aua waikawa. 3. Kia pēhea te tere ka kitea ai ngā hua? Ka kite te nuinga o te tangata i ngā ine...Pānuihia atu -
Te Whakaora i te Marama Whero me te Whakamomona – 10 Ngā Pātai Noa Kua Whakautua
BlogTe Whakaora Rama Whero mō te Whakamomona: Ngā Pātai Auau 1. Ka taea e te whakaora rama whero te whakapai ake i te momonatanga? Ka tautoko pea te RLT i te oranga whānau mā te whakapai ake i te mahi mitochondrial, te tohanga toto, me te whakaiti i te ahotea waikura. 2. He whakakapinga mō te maimoatanga momona hauora? Kāo. He tautoko...Pānuihia atu