Ngā Pūrongo
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Kia pehea te roa o te noho i te rā e rite ana ki te wā moe kiri?
BlogHe tokomaha te hunga e whakaaro ana me pēhea te whakataurite i te wā moe kiri ki te wā e pāngia ana e te rā. He rite te 10 meneti i roto i te moenga kiri ki te haora i raro i te rā? Kāore te whakautu i te tino tika, engari he pai ngā whakatauritenga e tukuna ana e ngā aratohu rangahau me te tākuta kiri i runga i te kaha o te UV me te momo pānga. Mā te mārama ki tēnei whakatauritenga...Pānuihia atu -
Kia pēhea te roa o te wā e parauri ai ō makawe i ngā moenga rā?
BlogKo ngā moenga rā, e mōhiotia ana ko ngā moenga tanning, he mea hanga hei tuku i te pānga ultraviolet (UV) kua whakahaeretia hei whakaoho i te whakaputanga melanin i roto i te kiri. Ko tētahi o ngā pātai e tino kitea ana ko: kia pēhea te roa o te wā e kite ai i te parauri mai i te moenga rā? Ko te whakautu e whakawhirinaki ana ki ētahi āhuatanga, tae atu ki te āhua o te kiri...Pānuihia atu -
Ka Whakakaha ake te Pūnaha Ārai Mate i te Whakaora Rama Whero? He Tirohanga Pūtaiao
BlogKupu Whakataki Ko te hauora o te ārai mate e whakawhirinaki ana ki te mumura taurite, te kaha pūtau whai hua, me te tohanga toto hauora. I te mea ka piki haere te rongonui o te rongoā rama whero, he tokomaha e pātai ana: ka whakanui ake te rongoā rama whero i te pūnaha ārai mate, kāore rānei he whakanui rawa i ngā kereme? Te Mahi a te Rongoā Rama Whero Ko te rongoā rama whero, me...Pānuihia atu -
Te Moenga Whakamātao me te Rā: He aha te Rerekētanga Tuturu mō tō Kiri?
BlogMō te whiwhi kiri parauri, he tokomaha te hunga e whakaaro ana mēnā he pai ake te whakamahi i te moenga kiri parauri - he kino ake rānei - i te kiri parauri i raro i te rā maori. Ahakoa e whakaatu ana ngā mea e rua i te kiri ki te hihi ultraviolet (UV), he rerekē te hanganga o te UV, te kaha, te whakahaere, me ngā mōrearea hauora o ngā moenga kiri parauri me te rā. U...Pānuihia atu -
Kia pehea te roa me whakamahi koe i te rama rā i mua i te moe?
BlogHe mea noa te whakamahi i ngā rama rā hei whakapai ake i te wairua, hei whawhai i te mate pāwera ā-wā (SAD), hei tautoko hoki i te taurite o te manawataki circadian. Heoi, mā te whakamahi i te rama rā e tata rawa ana ki te wā moe ka pā kino ki te kounga o te moe. Nō reira, kia pēhea te roa i mua i te moe me mutu te whakamahi i te rama rā? Ko te whakautu kei te mārama o te...Pānuihia atu -
Ka taea e te Whakaora Marama Whero te Āwhina i tō Tirohanga? Ngā Mea e Whakakitea ana e te Pūtaiao mō te Hauora o te Marama Whero me te Tirohanga
BlogI te mea ka nui haere ngā raruraru tirohanga i te koroheketanga me te taumahatanga o ngā kanohi matihiko, kua piki ake te hiahia ki ngā otinga rerekē, kāore e pokanoa. Ko tētahi pātai e pātaihia pinepinetia ana ko: ka taea e te rongoā rama whero te āwhina i tō tirohanga? Ka tirohia e tēnei tuhinga ngā mātāpono pūtaiao kei muri i te rongoā rama whero me tōna kaha...Pānuihia atu