Ngā Pūrongo
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Me pēhea te ārai i te paihana o te rā mai i ngā moenga tanning
BlogHe tauhohenga kino te paihana o te rā ki te nui rawa o te pānga o te hihi ultraviolet (UV), ā, he maha ngā tāngata e miharo ana ki te mōhio kāore e puta mai i te rā anake, engari mai i ngā moenga tanning anō hoki. Nā te mea ka tukuna e ngā moenga tanning he hihi UV kaha, ka taea e te whakamahinga hē te whakanui ake i te mōrearea o te paihana o te rā. Mōhio...Pānuihia atu -
He aha te take i tino rongonui ai te tanning i roto i te hapori whakapakari tinana?
Ngā Takahanga KamupeneMai i te parahi whakarewa o ngā toa hanga tinana ki te parauri kanapa o ngā kaiwhaiwhai whakapakari tinana, me ngā tāne me ngā wāhine kiri mangu e kukume ana i te kanohi i runga i te papa hākinakina—kua noho te parauri hei tohu tuarua ngaro i roto i te ao whakapakari tinana. Nā, he aha i noho ai tēnei "auaha kiri parauri" hei mea hou...Pānuihia atu -
Moenga Tākirikiri me te Rā: Kia Pēhea te Roa o te Tākirikiri o ia Moenga?
BlogHe tokomaha te hunga e pātai ana me pēhea te roa o te wā e pau ana ki te whakamā i roto i te moenga whakamā ki te whakamā i te rā. Ahakoa e whakawhirinaki ana ngā tikanga e rua ki te pānga ultraviolet (UV), he rerekē rawa te wā e hiahiatia ana me te kaha. Mā te mārama ki tēnei whakataurite ka āwhina i a koe ki te aromatawai pai ake i te tere o te whakamā, te whai huatanga, me ngā hua pea...Pānuihia atu -
He pēhea te haumaru o ngā moenga whakatā i te rā?
BlogHe whānuitia te whakamahinga o ngā moenga whakatā rā hei whakatutuki i te tere me te ōrite o te parauri, engari he mea nui tonu te haumaru o ēnei moenga. Ahakoa he iti noa te pānga o ngā hihi ultraviolet (UV) ki ngā moenga whakatā rā, ka puta tonu he mōrearea ki te hauora. Nō reira, he aha te haumaru o ngā moenga whakatā rā? Ko te whakautu poto ko te kore e pāngia e te hihi UV...Pānuihia atu -
Te Whakaora i te Mārama Kahurangi me te Mārama Whero: Te Mārama ki ngā Rerekētanga Matua me ngā Painga
BlogKua whānuitia te whakamahinga o te whakaora mārama i roto i te kiri, te oranga tinana, me te ataahua hauora. Heoi, he maha ngā tāngata e pōhēhē ana mō te rerekētanga i waenga i te whakaora mārama kikorangi me te whakaora mārama whero. Ahakoa e whakamahi ana ngā mea e rua i ngā roangaru mārama motuhake, he rerekē rawa ō rāua pānga ki te tinana. He aha te Whakaora Mārama Kikorangi...Pānuihia atu -
He aha te rongonui o te "whakaora rama whero" i roto i te hapori tiaki kiri?
Ngā Takahanga KamupeneKei te horapa te rongoā kiri whero i te ao tiaki kiri. Mai i ngā taputapu kāinga ki ngā whare hauora ngaio, mai i te rongoā ārai-pakeketanga me te hakihaki ki te whakatikatika kiri tairongo, ka puta mai i roto i ngā otinga mō te nuinga o ngā hiahia tiaki kiri, ā, kua noho hei kaupapa rongonui i runga i ngā pāpāho pāpori. Engari he aha te mea e āhua whānuitia ai tēnei...Pānuihia atu