Ngā Pūrongo
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Me pēhea te ārai i te paihana o te rā mai i ngā moenga tanning
BlogHe tauhohenga kino te paihana o te rā ki te nui rawa o te pānga ultraviolet (UV), ā, ka puta pea ehara i te mea nā te roa o te pānga o te rā engari nā ngā moenga tanning anō hoki. Nā te mea ka tukuna e ngā moenga tanning te hihi UV kaha rawa, ka taea e te whakamahinga hē te whakararu i te kiri, ā, ka arahi ki ngā tauhohenga kino. Te mārama ki te pēhea ...Pānuihia atu -
Me pēhea te whakamahi haumaru i ngā moenga tanning rā
BlogHe mea noa te whakamahi i ngā moenga whakatā rā hei whakatutuki i te parauri tere, ōrite hoki, engari ka whakaatuhia te kiri ki ngā hihi ultraviolet (UV). Ahakoa kāore he tikanga whakatā UV e tino haumaru ana, ka taea e te whakamahinga tika te āwhina ki te whakaiti i te tūponotanga o ngā wera me ngā tauhohenga poto. Ki te whiriwhiri koe ki te whakamahi i ngā moenga whakatā rā, me whai i ngā ture haumaru taketake...Pānuihia atu -
Ngā rama whakakā kiri i hangaia i Tiamana: Nā te aha i riro ai hei "paerewa koura" mō te umanga?
Ngā Takahanga KamupeneHei "ngakau" o ngā taputapu tanning, he mea nui te kounga o ngā rama tanning – ka whakatau tika i ngā hua tanning me te wheako o te kaiwhakamahi, ā, he mea nui ake anō hoki mō te ingoa o te whare whakapaipai. Hei kaiārahi i roto i te umanga tanning, ka whakatairanga tonu a Merican i te kounga o te hua...Pānuihia atu -
He Tino Mahi Ngā Papa Whakaora Rama Whero? Te Pūtaiao kei Muri i te Whakaora Rama e Hangai Ana ki Ngā Papa
BlogHe whānuitia te whakamahinga o ngā panera rama whero i roto i ngā whare hauora, i ngā whare takaro tinana, me ngā wāhi oranga kāinga. Heoi, he tokomaha tonu te hunga e pātai ana: he tino mahi ngā panera rama whero, he mea ngāwari noa iho rānei hei whakakapi i ngā moenga tinana katoa? Mā te mārama ki te pūtaiao kei muri i te rama e ahu mai ana i ngā panera ka mārama ake te...Pānuihia atu -
Me pēhea te whiwhi kiri māwhero me te kore he moenga rā, he moenga kiri māwhero rānei
BlogHe maha ngā wā e hono ana te kanapa parauri ki te hauora me te ataahua, engari ko te tanning tuku iho—ahakoa mai i te rā, mai i ngā moenga tanning rānei—ka whakaatuhia te kiri ki ngā hihi ultraviolet (UV) kino. Ko te rongo pai ka taea e koe te whiwhi i te āhua parauri me te kore e pāngia e te rā, e ngā moenga tanning rānei. Anei ngā mea haumaru me...Pānuihia atu -
Me pēhea te whakapai ake i te werawera o te rā i mua i te moe
BlogKāore e pai te pāngia e te werawera i ngā wā katoa—engari he maha ngā wā ka kino ake i te pō ina ngana koe ki te moe. Mā te whero, te wera, te piri, me te mamae ka uaua ai te moe. Ki te mea kei te whakaaro koe me pēhea te whakapai ake i te werawera i mua i te moe, ko te rongo pai ko te tikanga tika o te pō ka taea ...Pānuihia atu