"Ka tupu ngā mea katoa mā te hihi o te rā". He maha ngā momo mārama kei roto i te hihi o te rā, he rerekē te roanga ngaru o ia mārama, he rerekē hoki te tae e whakaatu ana. Nā te mea ka uru hohonu te mārama ki roto i te kiko, ā, he rerekē ngā pānga ki ngā mea ora.
Kua whakaputahia e te Ahorangi o te Kura Hauora o Harvard, a Michael Hamblin, ngā tuhinga rangahau e whakaatu ana ka taea e te mārama whero te whakaputa i te raupapa o ngā pānga wera, ngā pānga whakaahua-matū, me ētahi atu tauhohenga koiora. Ka taea hoki e ia te uru ki ngā kiko tangata tae atu ki te 30mm, neke atu rānei, tika tonu ki ngā oko toto, ki ngā oko lymphatic, ki ngā pito io, me te kiko kiri raro. Nā te mea kāore tēnei momo mārama whero e kitea i roto i ētahi atu momo mārama, nō reira e mōhiotia ana ko te "matapihi whatu" o te kiri tangata.
Me pēhea te mimiti o te mārama whero e te tinana?
I roto i ngā kiko o te tinana, ko ngā pūmua, ngā tae, me ētahi atu ngota nui, tae atu ki ngā ngota wai, te nuinga o te wā ka mimitihia te mārama. Nā te mea he iti ngā ngota wai me te hemoglobin i roto i te awhi rama whero o te tauwehenga mimiti mārama, ka taea te uru hohonu ki roto i ngā kiko, kia puta ai te pānga rongoā. Ko te rama whero me te tinana tangata te mea e tata ana ki te irahiko o ngā ngaru hikohiko, ā, e mōhiotia ana ko "te mārama o te ora"! E mōhiotia ana hoki ko "te mārama o te ora".
Pūrongo Rangahau Tūtohi 2 Te mimiti i ngā tae rerekē o te mārama e ngā kiko kiriHei tāpiritanga, i te taumata pūtau, ko ngā mitochondria ngā kai mimiti nui rawa atu o te mārama whero. He rite te whānuitanga mārama whero ki te whānuitanga mimiti o ngā mitochondria, ā, ko ngā photon e mimitihia ana ka whakaurua ki te tinana tangata, ka hua ake he tauhohenga koiora photochemical tino whai hua - he tauhohenga whākōkī. Ka whakarei ake tēnei tauhohenga i te mahi a te mitochondrial catalase, te superoxide dismutase me ētahi atu whākōkī e pā ana ki te pākia o te pūngao, e tere ake ai te hanga o te ATP, e whakanui ake ana i te tuku pūngao o ngā pūtau kiko, ā, ka tere ake te tukanga pākia me te tango i ngā matū paitini mai i te tinana. Ka tere ake te pākia e te tinana me te whakakore i ngā paitini.
Ko ngā Mitochondria ngā mea ngongo nui rawa atu o te mārama whero i te taumata pūtau. He rite te whānuitanga mārama whero ki te whānuitanga ngongo o ngā mitochondria, ā, ko ngā photon e ngongohia ana ka whakaurua ki roto i te tinana tangata, ka hua ake he tauhohenga koiora photochemical tino whai hua - he tauhohenga whākōkī. Ka whakarei ake tēnei tauhohenga i te mahi a te mitochondrial catalase, te superoxide dismutase me ētahi atu whākōkī e pā ana ki te pākia o te pūngao, e tere ake ai te hanga ATP, e whakanui ake ai te tuku pūngao o ngā pūtau kiko, ā, ka tere ake ai te tukanga pākia me te tango i ngā matū paitini mai i te tinana. Ka tere ake ai te pākia e te tinana me te whakakore i ngā paitini.
E whakaatu ana tētahi atu rangahau ka taea e te hihi whero te whakarerekē i te whakaaturanga o ngā ira e pā ana ki te huka, te ngako, me te pākia o te pūmua, kia māmā ake ai te whakamahi a ngā pūtau pūtau i ngā waikawa ngako hei rauemi mata mō te hanga ATP, kia tere ake ai te mahi a ngā ngako; ā, i te wa ano, ka taea hoki e ia te whakanui ake i te whakaaturanga o ngā ira e pā ana ki te pākia o te pūngao, pērā i te NADH dehydrogenase, te ATP synthetase, me ngā pūmua flavin whakawhiti-irahiko, e whai hua ana ki te whakatika me te whakaora i ngā kiko kua pakaru, me te whakaoho i ngā kiko io kia tutuki ai te kaupapa maimoatanga. Ka taea hoki e ia te whakaoho i te kiko io kia tutuki ai te kaupapa rongoā.
Ngā tikanga pea o te tiaki io i te roro i puta mai i te mārama whero
Ngā pānga o te rama whero ki te tinana tangata
He maha ngā tuhinga me ngā whakamātautau haumanu e pā ana ki te pānga o te mārama whero ki te ataahua, te whakaoranga me te ārai mate. He mahi nui anō hoki tāna ki te whakatairanga i te hanganga o te corpus luteum i roto i te ovary, te whakahaere i te whakaputanga o ngā homoni ira tangata, te whakapai ake i te tirohanga, te whakaiti i te taumaha me te ngako, me te whakamamae i ngā kare ā-roto.
Ka taea e te mārama whero te whakapai ake i te tae o te kiri. Kua whakaatuhia e ētahi atu rangahau ka taea e te mārama whero te aukati i te mahi a te tyrosinase, he whākōkī e āwhina ana ki te hanga tae kiri. Ka taea hoki e ia te whakahohe i tētahi pūmua e kiia nei ko te extracellular regulated protein kinase, ka taea te whakaiti i te hanga o te tyrosinase me ētahi atu pūmua e pā ana. Ka taea e tēnei te āwhina ki te whakapai ake i te tae o te kiri me te whakaiti i ngā raruraru pigmentation, pērā i ngā ira, te hakihaki, me ētahi atu rerekētanga o te tae o te kiri.
1. Ka whakapai ake te mārama whero i te tae
Mā te rama whero ka māmā ake te haere tonu o te whakakori tinana ahakoa kua ngenge. Kua kitea e ngā kairangahau ka taea e te rama whero mō te 20 meneti te whakapai ake i ngā taumata hāora i roto i te toto, me te whakaiti i te whakamahinga a te tinana i te whakaputanga pūngao anaerobic, ka iti ake te hanga waikawa lactic i te wā e whakakori tinana ana. Ka taea e tēnei te whakaiti i ngā kare ā-roto o te ngenge me te whakapai ake i te kaha o te tinana ki te ātete i te ngenge me te manawanui.
2. Ka whakapai ake te mārama whero i te ātete ki te ngenge
Ka taea hoki e te mārama whero te āwhina i te ngaronga o te tirohanga. I kitea i roto i tētahi rangahau a ngā kaipūtaiao o Peretānia i roto i te puka Scientific Reports, mā te noho ki te mārama whero pouri mō te toru meneti noa iho i te rā ka taea te whakaiti i te ngaronga o te tirohanga, me te whakapai ake i te tirohanga mā te 17 ōrau i te toharite.