He aha te LLLT (Whakaora Taiaho Taumata-Iti)?
LLLThe momo whakarerekētanga whakaahua (PBM) e whakamahi ana ingā taiaho iti-kahahei tuku i ngā roangaru motuhake omāramatanga ōriteki ngā pūtau me ngā kiko. He mea whakamahi noa i roto i ngā taiao hauora me te haumanu hei:
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Whakaitihia te mamae me te mumura
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Whakateretere i te whakaora kiko
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Whakaohokia ngā pūkahukahu
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Whakatairanga i te whakahoutanga o ngā io
Ko te tikanga, ka whakamahia e te LLLT ngā roangaru i roto i te600–1000 nmwhānuitanga, ā, e mōhiotia ana mō ōnate tika me te hohonu o te werohanga.
He aha te Whakaora Marama Whero?
Te Whakaora Rama Whero (RLT)e whakamahi ana hokite mārama whero me te mārama tata-infrared, engari ko te pūtake mārama te tikangarama LED kore-honohonoHe mea whakamahi noa i roto i ngā pokapū oranga, i ngā wāhi mirimiri, tae atu ki te kāinga mō:
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Te whakaora kiri me te ārai i te koroheketanga
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Te whakaora uaua
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He pai ake te moe me te kaha
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Te tipu o te makawe (me ngā potae LED)
He māmā ake te uru atu ki te RLT, ā, ka taea te kapi i ngā wāhi maimoatanga nui ake mekaha mārie.
LLLT me te Whakaora Marama Whero: Ngā Rerekētanga Matua
| Āhuatanga | LLLT (Whakaora Taiaho Taumata-Iti) | Whakaora Rama Whero (e ahu mai ana i te LED) |
|---|---|---|
| Pūtake Mārama | Reera (mārama mārama) | LED (rama kore-taurite) |
| Kaha | He hihi arotahi, he hiko kaha ake | He iti ake te kaha, he whānui ake te horapa |
| Awhe Roangaru | 600–1000nm | 630–850nm (te tikanga) |
| Te Hōhonutanga o te Whakauru | Te hohonu ake o te urunga ki roto i te kiko | He taumata mata teitei ake (ahakoa ka tae te NIR ki te hohonu) |
| Rohe tono | He iti ake, he whainga ake | Nui ake, whānui ake |
| Whakamahia mō | Te rongoā haumanu, te whakaora, te whakahaere mamae | Oranga, ataahua, whakaoranga |
| Ture | He maha ngā wā kua whakaaetia e te FDA mō ngā tohu hauora | He maha ngā wā kua whakaaetia e te FDA mō ngā whakamahinga whakapaipai |
| Utu | Teitei ake (ngā taputapu hauora) | Iti (whakamahinga kāinga, oranga tinana rānei) |
Ngā Āhuatanga Rite i waenga i te LLLT me te Whakaora Marama Whero
Ahakoa ō rāua rerekētanga, ko ngā maimoatanga e rua:
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Whakamahia te rama whero/NIR hei whakaohote whakarerekētanga whakaahua-koiora
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Whakarei akeTe whakaputanga ATPi roto i ngā pūtau (whakanui i te pūngao)
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Whakaitihiate ahotea waikura me te mumura
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Whakapai akete rere o te toto me te whakaoranga o te kiko
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Kei tekore-whakaekenga, haumaru, mekore mamae
Āhea koe me whiriwhiri ai i te rongoā rama whero?
Kōwhiria te Whakaora Rama Whero mēnā:
E hiahia ana koe ki ngā maimoatanga hauora i te kāinga, i te tinana katoa rānei
E arotahi ana ki te hauora o te kiri, te ārai i te koroheketanga, te whakaora whānui rānei
He pai ake te whānuitanga o te kapinga engari he iti ake te kaha
Kei te rapu koe i tētahi otinga utu iti, ehara i te rongoā
Haumaru: He Haumaru Ngā Whakaora e Rua?
Āe. Ko te LLLT me te rongoā rama whero he:
Kua whakamanahia e te FDA (i runga i te taputapu)
Kore-wera (kaua e wera te kiri)
Kore i te hihi UV
Haumaru mō te whakamahi auau, ahakoa mō te kiri tairongo
Me whai tonu i ngā aratohu whakamahinga, ā, me kōrero ki tētahi kaiwhakarato hauora mēnā kei te whakamahi koe i te LLLT mō ngā āhuatanga hauora.