Kei te piki haere te kore tamariki me te kore tamariki, i roto i ngā wāhine me ngā tāne, puta noa i te ao.
Ko te kore tamariki ko te kore e taea e te tokorua te hapu i muri i te 6 – 12 marama o te whakamātau. Ko te kore tamariki e pā ana ki te iti o te tūponotanga ka hapu, ki te whakatauritea ki ētahi atu tokorua.
E ai ki te whakatau tata, e 12-15% o ngā tāne me ngā wāhine e hiahia ana kia hapu, engari kāore e taea. Nā tēnei, kei te tere piki haere te rongonui o ngā maimoatanga whakawhānau pēnei i te IVF, te IUI, ngā tikanga homoni, ngā tikanga rongoā rānei, ngā tikanga pokanga, me ētahi atu.
Te whakaora mārama (e mōhiotia ana i ētahi wā ko tete whakarerekētanga whakaahua koiora, te LLLT, te whakaora rama whero, te taiaho makariri, me ētahi atu) e whakaatu ana i te pūmanawa mō te whakapai ake i te hauora o ngā wāhanga tinana rerekē, ā, kua rangahauhia mō te momonatanga o te wahine me te momonatanga o te tāne. He maimoatanga momonatanga tika te whakaora mārama? I roto i tēnei tuhinga ka matapakihia e mātou he aha te mārama pea te mea e hiahiatia ana e koe…
Kupu Whakataki
He raruraru puta noa i te ao te kore tamariki mō ngā tāne me ngā wāhine, ā, he tere te heke o ngā reiti whānautanga, i ētahi whenua he nui ake i ētahi atu. 10% o ngā pēpi katoa i whānau i Denmark i whānau mai i te IVF me ngā hangarau whakaputa uri rite tonu. 1 i roto i te 6 ngā tāne me ngā wāhine i Hapani he kore tamariki, ā, nō nā tata nei te kāwanatanga o Hapani i wawao ki te utu i ngā utu IVF a ngā tāne me ngā wāhine kia mutu ai te raruraru taupori e haere tonu ana. Nā te hiahia nui o te kāwanatanga i Hungary ki te whakapiki i ngā reiti whānautanga iti, kua whakaritea e ia kia kore ai ngā wāhine he 4, neke atu rānei ā rātou tamariki e utu i te taake moni whiwhi mō te oranga katoa. Ko te iti o ngā whānautanga mō ia wahine i ētahi whenua Pākehā he 1.2, ā, he iti iho i te 0.8 i Singapore.
Kua heke te maha o ngā whānautanga puta noa i te ao, mai i te tekau tau atu i 1950, me ētahi rohe i mua atu. Ehara i te mea ko te kore tamariki anake kei te piki haere, engari he maha ngā momo kararehe kei te raru anō hoki, pērā i ngā kararehe pāmu me ngā kararehe kāinga. Ko tētahi wāhanga o tēnei hekenga o ngā whānautanga nā ngā āhuatanga ōhanga-pāpori – kei te whiriwhiri ngā tāne me ngā wāhine ki te whakamātau i te whānau tamariki i muri mai, i te wā kua heke kē te momonatanga tūturu. Ko tētahi atu wāhanga o te hekenga ko ngā āhuatanga taiao, kai me ngā āhuatanga homoni. Hei tauira, kua heke te maha o ngā parāoa i roto i ngā tāne tāne toharite mā te 50% i roto i ngā tau 40 kua hipa. Nō reira, ko te haurua noa iho o ngā pūtau parāoa e whakaputaina ana e ngā tāne i ēnei rā he rite ki te maha o ngā pāpā me ngā koroua i a rātou e tamariki ana. Ko ngā mate whakaputa uri wahine pērā i te polycystic ovarian syndrome (PCOS) e pāngia ana e te 10% o ngā wāhine. Ko te Endometriosis (he āhuatanga e tipu ai te kiko kōpū i ētahi atu wāhi o te pūnaha whakaputa uri) e pāngia ana e te 1 i roto i te 10 wāhine, nō reira tata ki te 200 miriona wāhine puta noa i te ao.
He whakaaro hou te rongoā mārama mō te kore tamariki, ā, ahakoa kei raro i te whakarōpūtanga 'ART' (hangarau uri āwhina) rite tonu ki te IVF, he iti ake te utu, kāore e pokanoa, ā, he māmā ake te uru atu ki te maimoatanga. Kua tino whakapumautia te whakaora mārama mō te rongoā i ngā raruraru hauora kanohi, ngā raruraru mamae, te whakaora i te puku, me ētahi atu, ā, kei te rangahauhia kaha puta noa i te ao mō te whānuitanga o ngā mate me ngā wāhanga tinana. Ko te nuinga o ngā rangahau whakaora mārama mō te momonatanga o nāianei e ahu mai ana i ngā whenua e rua - Hapani me Tenemāka - inā koa mō te rangahau mō te momonatanga o ngā wāhine.
Te Whakamomonatanga o te Wahine
E 50%, tata ki te haurua, o ngā tāne me ngā wāhine kore tamariki katoa, nā ngā āhuatanga wahine anake, ā, ko te 20% anō he huinga o te kore tamariki o te wahine me te tāne. Nō reira, tata ki te 7 i roto i te 10Ka taea te whakapai ake i ngā raruraru haputanga mā te aro nui ki te hauora uri wahine.
Ko ngā raruraru tairoiti me te PCOS ētahi o ngā tino take o te kore tamariki, ā, kāore i te tino kitea (Pānuihia atu mō te hauora tairoiti me te rongoā rama i konei). Ko te endometriosis, te fibroids me ētahi atu tipu ā-roto kāore e hiahiatia te take o tētahi atu ōrau nui o ngā take kore tamariki. Ina kore tamariki te wahine, 30%+ o te wā ka puta he endometriosis. Ko ētahi atu take kore tamariki noa ko; te aukati i ngā ngongo fallopian, te whara ā-roto mai i te pokanga (tae atu ki ngā mahi C-section), me ētahi atu raruraru ovulation i tua atu i te pcos (anovulation, irregular, me ētahi atu). I roto i te nuinga o ngā take, kāore i te whakamāramahia te take o te kore tamariki – kāore i te mōhiotia he aha. I ētahi wā ka puta te haputanga me te whakatō hua manu, engari i tētahi wā i muri mai i te tīmatanga o te haputanga ka puta he materoto.
I te tere o te pikinga ake o ngā raruraru momona, kua piki ake anō hoki ngā maimoatanga me ngā rangahau mō te kore tamariki. Ko Hapani tētahi o ngā whenua e tino pāngia ana e ngā raruraru momona kino rawa atu o te ao, me tētahi o ngā whenua e tino nui ana te whakamahi i te IVF. Ko rātou anō hoki ngā paionia i roto i te ako i ngā pānga o te rongoā mārama ki te whakapai ake i te momona o ngā wāhine….
Te rongoā mārama me te momonatanga o te wahine
Ka whakamahia e te whakaora mārama te mārama whero, te mārama tata-whero, te whakakotahitanga rānei o ngā mea e rua. Ka rerekē te momo mārama pai mō tētahi kaupapa motuhake i runga i te wāhanga o te tinana.
Ina tirohia te momonatanga o te wahine, ko ngā whāinga matua ko te kōpū, ngā ovaries, ngā ngongo fallopian me ngā pūnaha homoni whānui (te tairoi, te roro, me ētahi atu). Kei roto i te tinana ēnei kiko katoa (he rerekē ki ngā wāhanga whakaputa uri tāne), nō reira me whakamahi te momo mārama pai rawa atu, nā te mea he iti noa te ōrau o te mārama e pā ana ki te kiri ka uru ki roto i ngā kiko pēnei i ngā ovaries. Ahakoa te roanga ngaru e homai ana i te urunga tino pai, he iti tonu te nui e uru ana, nō reira me nui rawa te kaha o te mārama.
Ko te mārama tata-whero i ngā roangaru i waenga i te 720nm me te 840nm te mea pai rawa atu te uru ki roto i te kiko koiora.. E mōhiotia ana tēnei whānuitanga o te mārama ko te 'Matapihi Tata ki te Whero (ki roto i te kiko koiora)' nā te mea he āhuatanga ahurei o te haere hohonu ki roto i te tinana. Ko ngā kairangahau e titiro ana ki te whakapai ake i te kore tamariki o ngā wāhine mā te mārama kua tino whiriwhiria te roangaru tata ki te whero 830nm hei rangahau. Ehara i te mea ka uru pai tēnei roangaru 830nm, engari he pānga kaha anō hoki ki ō tātou pūtau, ka whakapai ake i tā rātou mahi.
Mārama ki te kaki
Ko ētahi o ngā rangahau tuatahi i puta mai i Hapani i ahu mai i te 'The Proximal Priority Theory'. Ko te ariā matua ko te roro te okana matua o te tinana, ā, ko ngā okana katoa me ngā pūnaha homoni kei raro iho i te roro. Ahakoa he tika, he pono rānei tēnei whakaaro. I whakamahia e ngā kairangahau te mārama tata-whero 830nm ki te kaki o ngā wāhine Hapanihi kāore i te whānau tamariki, me te tumanako ka pai ake ngā āhuatanga homoni me te pākia o te tinana puta noa i te tinana, inā koa te pūnaha whakaputa uri. He rawe ngā hua, me te nui o ngā wāhine i kiia i mua he 'tino kore tamariki' kāore i te hapu anake, engari i whānau ora anō hoki – me te manaaki i tā rātou pēpi ki te ao.
Whai muri i ngā rangahau i whakamahia ai te mārama ki te kaki, i hiahia ngā kairangahau ki te mōhio mehemea ka taea e te rongoā mārama te whakapai ake i ngā reiti angitu o ngā hāputanga tūturu me te IVF.
E mōhiotia ana te whakatōnga i roto i te vitro hei huarahi whakamutunga ina kore e angitu ngā tikanga tuku iho mō te haputanga. Ka tino teitei te utu mō ia huringa, ā, he kore e taea e te tini o ngā tāne me ngā wāhine, ko ētahi ka tango nama hei petipeti hei putea. Ka tino iti ngā reiti angitu o te IVF, inā koa mō ngā wāhine 35 tau te pakeke, neke atu rānei. I te mea he nui te utu me te iti o te reiti angitu, he mea nui te whakapai ake i ngā tūponotanga o te huringa IVF kia tutuki ai te whāinga o te haputanga. He mea tino pai ake te whakakore i te hiahia mō te IVF me te hapu ā-taiao i muri i te korenga o ngā huringa.
E whakaarohia ana ko te tere o te whakatōnga o te hua manu kua whakatōkia (he mea nui mō te IVF me te hāputanga auau) he hononga ki te mahi mitochondrial. Ko ngā mitochondria ngoikore ka whakararu i te mahi a te pūtau hua manu. Ko ngā mitochondria e kitea ana i roto i ngā pūtau hua manu he mea tuku iho mai i te whaea, ā, ka taea e ētahi wāhine te whai i ngā whakarerekētanga DNA, inā koa i te pakeketanga. Ka mahi tika te rongoā rama whero me te rongoā rama tata-whero ki te mitochondria, ka whakapai ake i te mahi me te whakaiti i ngā take pēnei i ngā whakarerekētanga DNA. Koinei te take i whakaatuhia ai e tētahi rangahau mai i Denmark e rua hautoru o ngā wāhine i rahua i ngā huringa IVF i mua i eke ki te hāputanga angitu (tae atu ki ngā hāputanga tūturu) me te rongoā rama. I puta anō tētahi take o tētahi wahine 50 tau te pakeke i hapū.
Mārama i runga i te puku
Ko te tikanga i whakamahia i roto i tēnei rangahau mai i Denmark i uru atu ki ngā wā whakaora rama tata-whero ia wiki, me te rama e pā tika ana ki te puku, me te horopeta nui. Mena kāore te wahine i hapu i te huringa paheketanga o nāianei, ka haere tonu ngā maimoatanga ki te huringa e whai ake nei. Mai i tētahi tauira o ngā wāhine 400 kāore i whānau tamariki i mua, e 260 o rātou i kaha ki te hapu i muri i ngā maimoatanga rama tata-whero. Ko te hekenga o te kounga hua manu ehara i te tukanga kore e taea te whakakore, te āhua nei. Ka ara ake i tēnei rangahau ngā pātai mō te tukanga ART o te tango i te karihi hua manu o te wahine me te whakauru ki roto i ngā pūtau hua manu o te kaituku (e mōhiotia ana ko te whakawhiti mitochondrial, te tangata/mātua rānei) - he mea tika rānei ina taea te whakaora i ngā pūtau hua manu o te wahine mā te rongoā kore-whakaeke.
E whakaarohia ana he rua ngā huarahi e whai hua ai te whakamahi i te rama ki te puku (hei aro atu ki ngā ovaries, te kōpū, ngā ngongo fallopian, ngā pūtau hua manu, me ētahi atu). Tuatahi, ka arotau i te taiao o te pūnaha whakaputa uri, ka whakarite kia tukuna ngā pūtau hua manu i te wā o te whakaputa uri, ka taea te haere ki raro i ngā ngongo fallopian, ā, ka taea te whakatō ki roto i te pakitara kōpū hauora me te rere pai o te toto, ka taea te hanga i te whenua hauora, me ētahi atu. Ko tētahi atu tikanga ko te whakapai ake i te hauora o te pūtau hua manu. He nui te kaha e hiahiatia ana e ngā pūtau oocyte, arā, ngā pūtau hua manu, ki te whakataurite ki ētahi atu pūtau mō ngā tukanga e pā ana ki te wehenga me te tipu o ngā pūtau. Ka whakaratohia tēnei kaha e ngā mitochondria – te wāhanga o te pūtau e pāngia ana e te rama. Ko te hekenga o te mahi mitochondrial ka kitea ko te tino take o te kore tamariki i roto i te pūtau. Koinei pea te whakamārama matua mō te nuinga o ngā take o te momona 'kāore i te whakamāramahia' me te take e heke ai te momona i te pakeketanga – kāore e taea e ngā pūtau hua manu te hanga i te kaha e tika ana. Ko te taunakitanga e hiahiatia ana e rātou, e whakamahia ana hoki, e kitea ana e te meka he 200 ngā wā he nui ake ngā mitochondria i roto i ngā pūtau hua manu ki te whakataurite ki ētahi atu pūtau noa. E 200 ngā wā ka nui ake te kaha o te rongoā mārama ki ngā hua me ngā pānga mai i te rongoā mārama i ērā atu pūtau o te tinana. O ngā pūtau katoa o te tinana tangata, tāne, wahine rānei, ko te pūtau hua manu pea te momo e whiwhi ana i ngā whakareinga tino nui mai i te rongoā mārama whero me te rongoā mārama tata-whero. Ko te raruraru anake ko te urunga o te mārama ki roto i ngā ovaries (he nui ake ngā kōrero mō tēnā i raro nei).
Mā ēnei pānga whakaora mārama, te 'whakaahua-koiora' rānei e hanga he taiao hauora, taitamariki hoki, he mea tika hei tautoko i te kukune e tipu ana.
Te momonatanga o te tāne
Ko ngā tāne te take o te 30% o ngā tāne kore tamariki, ā, ko te huinga o ngā āhuatanga tāne me te wahine e 20% te take. Nō reira, ko te haurua o te wā, mā te whakapai ake i te hauora uri tāne ka whakatau i ngā raruraru momona o te tāne. Ko ngā raruraru momona i roto i ngā tāne e pā ana ki te ngoikore o te mahi a te testicle, ka puta he raruraru ki te parāoa. He maha atu anō ngā take, pērā i te; te putanga whakamuri, te putanga maroke, ngā paturopi e whakaeke ana i te parāoa, me te tini o ngā āhuatanga ira me te taiao. Ka taea e ngā mate pukupuku me ngā mate te whakararu i te kaha o ngā testicle ki te whakaputa parāoa.
He pānga kino nui tō ngā mahi pēnei i te momi hikareti me te inu waipiro auau ki te maha me te kounga o te parāoa. Ka whakaitihia e te momi hikareti a te pāpā te angitu o ngā huringa IVF mā te haurua.
Heoi anō, kei reira ngā āhuatanga taiao me ngā āhuatanga kai hei whakapai ake i te hanga me te kounga o te parāoa, pērā i te whakapai ake i te tūnga konutea me te rongoā rama whero.
Kāore i te tino mōhiotia te whakamahinga o te whakaora mārama hei rongoā i ngā raruraru momona, engari ina rapua wawetia i runga i te paetukutuku pubmed, e whakaatu ana i ngā rau rangahau.
Te Whakaora Marama me te momonatanga o te tāne
Ko te whakaora mārama (arā, te photobiomodulation) ko te paninga o te mārama whero e kitea ana, te mārama tata-whero kāore e kitea ana rānei, ki te tinana, ā, kua tino rangahauhia mō te hauora o te parāoa.
Nō reira, ko tēhea momo mārama te mea pai rawa atu, ā, ko tēhea te roanga ngaru motuhake? Whero, tata rānei ki te whero whero?
Ko te rama whero i te 670nm te awhe kua tino rangahautia, ā, kua tino whai hua hoki mō te whakapai ake i te hauora uri tāne me te kounga o te parāoa.
Ngā pūtau parāoa tere ake, kaha ake
E whakaatu ana ngā rangahau ahakoa kotahi noa te wā o te rongoā rama whero, ka tino pai ake te nekenekehanga o te parāoa (te tere kauhoe):
He mea tino nui te nekeneke, te tere rānei o ngā pūtau parāoa mō te momonatanga, nā te mea ki te kore e ranea te tere, e kore rawa te parāoa e tae atu ki te pūtau hua manu o te wahine, ka whakamomona i a ia. Me ngā taunakitanga kaha, mārama hoki e whakapai ake ana te rongoā mārama i te nekenekehanga, he mea nui te whakamahi i tētahi taputapu rongoā mārama tika mō tētahi tokorua kāore e whānau uri. Ka taea e te nekenekehanga pai ake mai i te rongoā mārama te whakakore i te raruraru o te iti o te maha o ngā parāoa, nā te mea ka taea tonu e te iti o te kukū o te parāoa te tae atu ki te pūtau hua manu, ā, (tētahi o aua mea) ka whakamomona i te pūtau hua manu.
Miriona atu ngā pūtau parāoa
Ehara i te mea ka whakapai ake noa te whakaora mārama i te nekehanga o te tinana, engari e whakaatu ana ngā rangahau maha me pēhea te whakapai ake i te maha/te kukū o te parāoa, kia tere ake ai te whakaputa parāoa, kia nui ake ai hoki.
Tata ki ngā pūtau katoa o tō tātou tinana he mitochondria – te whāinga o te rongoā rama whero – tae atu ki ngā Pūtau Sertoli. Koinei ngā pūtau whakaputa parāoa o ngā testes – te wāhi e hangaia ai te parāoa. He mea nui te mahi tika o ēnei pūtau mō ngā āhuatanga katoa o te momonatanga o te tāne, tae atu ki te maha o ngā parāoa.
E whakaatu ana ngā rangahau he pai ake te nui o ngā Pūtau Sertoli i roto i ngā tara tāne mā te whakamahi i te rongoā mārama, ā, ka pai ake hoki te mahi (me te nui o ngā pūtau parāoa/tau e whakaputaina ana e rātou), ā, ka whakaitihia hoki te hanga o ngā pūtau parāoa rerekē. Kua whakaatuhia te pikinga o te maha o ngā parāoa i roto i ngā tāne he iti nei te tau i mua. I roto i tētahi rangahau mai i Denmark, i piki ake te maha o ngā parāoa mai i te 2 miriona ia ml ki te neke atu i te 40 miriona ia ml me te kotahi noa te maimoatanga ki ngā tara.
Ko te nui ake o te maha o ngā parāoa, te tere ake o te nekenekehanga o ngā parāoa, me te iti ake o ngā parāoa rerekē ētahi o ngā tino take he mea nui te rongoā mārama hei whakapai ake i ngā raruraru momona o ngā tāne.
Āta karohia te wera i ngā wā katoa
He kōrero nui mō te whakaora mārama mō ngā kōiwi:
He take nui te hekenga o ngā whakamātautau tangata mai i te tinana ki roto i te kiriuhi – me iti ake te pāmahana hei mahi. I te pāmahana tinana noa o te 37°C (98.6°F) kāore e taea e rātou te whakaputa parāoa. Ko te tukanga whakaputa parāoa me heke te pāmahana i waenga i te 2 me te 5 nekehanga mai i te pāmahana matua o te tinana. He mea nui kia whakaarohia tēnei whakaritenga pāmahana i te wā e whiriwhiri ana i tētahi taputapu whakaora rama mō te momonatanga o ngā tāne – me whakamahi te momo rama tino penapena hiko – ngā LED. Ahakoa he LED, he pānga mahana ngawari ka puta i muri i ngā wā roa. Ko te whakamahi i te horopeta tika me te roangaru tika o te rama whero penapena hiko te mea nui ki te whakapai ake i te momonatanga o ngā tāne. He kōrero anō kei raro.
Te tikanga – te mahi a te mārama whero/whero
Kia mārama ai tātou he aha te āwhina a te mārama whero/IR ki te momonatanga o te tāne me te wahine, me mōhio tātou ki tana mahi i te taumata pūtau.
Tikanga
Ngā pānga ote whakaora rama whero me te tata-wheroe whakaarohia ana i ahu mai i te taunekeneke me ngā mitochondria o ō tātou pūtau. Ko tēnei 'te whakarerekētanga whakaahua-koiora' ka puta ina mimitihia ngā roangaru mārama e tika ana, i waenga i te 600nm me te 850nm, e te mitochondrion, ā, ka hua ake he pai ake te whakaputa pūngao me te iti ake o te mumura i roto i te pūtau.
Ko tētahi o ngā whāinga matua o te whakaora mārama ko te whākōkī e kiia nei ko te Cytochrome C Oxidase – he wāhanga o te tukanga mekameka kawe irahiko o te pākia o te pūngao. E mārama ana he maha atu anō ngā wāhanga o te mitochondria e pāngia ana. He tino kitea ēnei mitochondria i roto i ngā pūtau hua manu me ngā pūtau parāoa.
I muri tata i te wā whakaora mārama, ka kitea te tukunga o tētahi ngota e kiia nei ko te Nitric Oxide mai i ngā pūtau. Ka aukati kaha tēnei ngota NO i te manawa, ka aukati i te whakaputanga pūngao me te kai hāora. Nō reira, mā te tango atu i te pūtau ka whakahokia mai te mahi hauora noa. E whakaarohia ana ka wehea e te mārama whero me te mārama tata-whero tēnei ngota ahotea mai i te whākōkī Cytochrome C Oxidase, ka whakahokia mai te taumata hauora o te whakamahinga hāora me te whakaputanga pūngao.
He pānga anō tō te whakaora mārama ki te wai i roto i ō tātou pūtau, e hanga ana i te hanganga kia nui ake te wāhi i waenga i ia ngota ngota. Ka huri tēnei i ngā āhuatanga matū me te ā-tinana o te pūtau, ko te tikanga ka taea e ngā matūkai me ngā rauemi te tomo ngāwari atu, ka taea te pana atu i ngā paitini me te iti ake o te ātete, ka pai ake te mahi a ngā whākōkī me ngā pūmua. Kāore tēnei pānga ki te wai pūtau e pā ana ki roto noa i ngā pūtau, engari ki waho hoki, ki te wāhi o waho o te pūtau me ngā kiko pērā i te toto.
He whakarāpopototanga poto noa iho tēnei o ngā tikanga mahi e rua pea. Tērā pea ētahi atu pānga pai e pā ana ki te taumata pūtau, kāore anō kia tino māramahia, hei whakamārama i ngā hua o te whakaora mārama.
Ka taunekeneke ngā mea ora katoa ki te mārama – me mārama ngā tipu hei kai mā rātou, me mārama ngā tāngata ki te mārama ultraviolet hei huaora D, ā, e ai ki ngā rangahau katoa, he mea nui te mārama whero me te mārama tata-whero ki te tangata me ngā kararehe mō te hauora o te pākia o te tinana me te whakaputa uri.
Kāore ngā pānga o te whakaora mārama e kitea noa i te wāhi e pā ana ki te wāhanga, engari i roto hoki i te tinana. Hei tauira, mā te whakaora mārama i tō ringaringa ka taea te whakarato i ngā painga ki te ngākau. Mā te whakaora mārama i te kaki ka taea te whakarato i ngā painga ki te roro, ka taea ai e tēnei te whakapai ake i te hanga/tūnga homoni, ā, ka arahi atu ki ngā whakapainga nui ki te hauora o te tinana katoa. He mea nui te whakaora mārama hei tango i te ahotea pūtau me te āhei i ō pūtau kia mahi noa anō, ā, kāore he rerekētanga o ngā pūtau o te pūnaha whakaputa uri.
Whakarāpopototanga
Kua roa te rangahau mō te whakaora mārama mō te momonatanga o te tangata/kararehe.
I rangahauhia te mārama tata-infrared hei whakapai ake i te mana momona o ngā wāhine
Ka whakapai ake i te whakaputanga pūngao i roto i ngā pūtau hua manu - he mea nui mō te hapūtanga
E whakaatuhia ana te whakapai ake o te whakaora rama whero i te whakaputanga pūngao i roto i ngā pūtau Sertoli me ngā pūtau parāoa, e hua ake ai te maha me te kounga o te parāoa.
He nui te pūngao pūtau e hiahiatia ana mō ngā āhuatanga katoa o te whakaputa uri (tāne me te wahine)
Ka āwhina te rongoā mārama i ngā pūtau ki te whakatutuki i ngā hiahia pūngao
Ko ngā rama LED me ngā rama taiaho anake ngā taputapu kua tino rangahauhia.
He pai rawa atu ngā roangaru whero i waenga i te 620nm me te 670nm mō ngā tāne.
Ko te mārama tata-infrared i te awhe 830nm te mea pai rawa atu mō te momonatanga o te wahine.