Ko te mate rumatiki te tino take o te hauātanga, e tohuhia ana e te mamae tonu mai i te mumura i roto i tētahi, neke atu rānei o ngā hononga o te tinana. Ahakoa he maha ngā momo mate rumatiki, ā, he maha ngā wā e pā ana ki te hunga kaumātua, ka pā ki te tangata katoa, ahakoa te pakeke, te ira tangata rānei. Ko te pātai ka whakautua e mātou i roto i tēnei tuhinga ko – Ka taea te whakamahi pai i te mārama hei rongoā i ētahi momo mate rumatiki, i ngā momo katoa rānei?
Kupu Whakataki
Ko ētahi puna orama tata-whero me te rama wherokua whakamahia whānuitia hei rongoā i te mate rumatiki mai i te mutunga o te tekau tau atu i 1980. I te tau 2000, kua nui ngā taunakitanga pūtaiao hei taunaki i tēnei rongoā mō ngā tāngata katoa e pāngia ana e te mate rumatiki ahakoa te take, te kaha rānei. Mai i taua wā, he rau ngā rangahau haumanu kounga teitei e ngana ana ki te whakapai ake i ngā tawhā mō ngā hononga katoa ka pāngia.
Te rongoā mārama me tōna whakamahinga mō te mate rumatiki
Ko te tohu matua tuatahi o te mate rumatiki ko te mamae, he maha ngā wā ka tino mamae, ka ngoikore hoki i te whanaketanga o te mate. Koinei te huarahi tuatahi erongoā māramae rangahauhia ana – mā te whakaiti pea i te mumura o te hononga, ā, mā reira ka whakaiti i te mamae. Kua rangahauhia tata ki ngā wāhi katoa i roto i ngā whakamātautau haumanu tangata tae atu ki; ngā turi, ngā pakihiwi, te kauae, ngā maihao/ringa/ringaringa, te tuara, ngā tuke, te kaki me ngā pona/waewae/matimati.
Ko ngā turi te hononga e tino rangahauhia ana i roto i te tangata, he mea e mārama ana tēnei ina whakaarohia koinei pea te wāhi e tino pāngia ana. He pānga kino tō te mate rumatiki o tētahi momo i konei, pērā i te hauātanga me te kore e taea te hikoi. He waimarie, ko te nuinga o ngā rangahau e whakamahi ana i te rama whero/IR i runga i te hononga turi e whakaatu ana i ētahi pānga whakamere, ā, he pono tēnei mō te whānuitanga o ngā momo maimoatanga. Ko ngā maihao, ngā māihao waewae, ngā ringaringa me ngā ringaringa te mea māmā rawa ki te whakatika i ngā raruraru rumatiki katoa, nā te mea he iti te rahi me te papaku o te hohonu.
Ko te mate wheua me te mate rumatiki ngā momo mate rumatiki matua e rangahauhia ana, nā te mea he maha ngā tāngata e horapa ana, ahakoa he take e whakapono ai he pai pea te maimoatanga kotahi mō ētahi atu momo mate rumatiki (tae atu ki ngā raruraru hononga kāore e pā ana pērā i te whara, i muri rānei i te pokanga) pērā i te mate kiriuhi, te kauti, tae atu ki te mate rumatiki tamariki. Ko ngā maimoatanga mō te mate rumatiki ko te whakamahi tika i te mārama ki runga i te wāhi e pāngia ana. Ka rite tonu ngā maimoatanga angitu mō te mate rumatiki engari ko ētahi ka whakamahi anō i te mārama ki te toto. I te mea he mate pūnaha ārai mate te mate rumatiki, he tika tēnei – ko ngā hononga te tohu noa iho, ko te pūtake o te raruraru kei roto i ngā pūtau ārai mate.
Te tikanga – he ahamārama whero/wheroe mahi ana
I mua i tā tātou mārama ki te taunekeneke o te mārama whero/IR me te mate rumatiki, me mōhio tātou ki ngā take o te mate rumatiki.
Ngā Take
Ka puta pea te mate rumatiki i te mumura mau tonu o te hononga, engari ka taea hoki te puta ohorere, i muri i ngā wā ahotea, whara rānei (ehara i te mea ko te whara ki te wāhi e pangia ana e te mate rumatiki). I te nuinga o te wā ka taea e te tinana te whakatika i te pakaru o ngā hononga o ia rā, engari ka ngaro pea tēnei kaha, ka arahi ki te tīmatanga o te mate rumatiki.
Ko te whakahekenga o te pākia o te waikura, te kaha ki te huri i te hukahuka/warowaihā hei pūngao, he hononga kaha ki te mate rumatiki.
He maha ngā wā e hono ana te hypothyroidism haumanu ki te mate rumatiki, ā, he maha ngā wā ka kitea ngātahitia ngā mea e rua i te wā kotahi.
Kua whakaatuhia e ngā rangahau hou ake nei he hononga atu ki te mate rumatiki te hapa pākia o te pākia o te huka toto.
He hononga tino pono kei waenganui i te homoni me te nuinga o ngā momo mate rumatiki
E whakaatuhia ana tēnei mā te kaha o te hāputanga ki te whakakore katoa (ki te whakarerekē rānei) i ngā tohumate o te mate rumatiki i roto i ētahi wāhine.
E 3+ ngā wā ka nui ake te kitea o te mate rumatiki i roto i ngā wāhine i ngā tāne (ā, he uaua ake hoki te rongoā mā ngā wāhine), ā, e whakaū ana tēnei i te hononga homoni.
Kua honoa hoki ngā homoni adrenal (te kore rānei o aua homoni) ki ngā mate rumatiki katoa mō ngā tau neke atu i te 100 inaianei.
He hononga kaha ngā panonitanga o te hauora/mahi o te ate ki te mate rumatiki
E hono ana hoki te korenga o te konupūmā ki te mate rumatiki, me ētahi atu korenga o ngā matūkai.
Ina hoki, kei roto i ngā momo mate rumatiki katoa te pākia o te konupūmā e te rerekētanga o te pākia o te konupūmā.
He roa tonu te rārangi o ngā take, ā, he maha ngā āhuatanga pea e whai wāhi ana. Ahakoa kei te tautohetia tonutia te tino take o te mate rumatiki (ā, he rerekē hoki mō te osteo/rheumatoid me ētahi atu), e mārama ana he hononga kei waenganui i a rātou ki te whakahekenga o te whakaputanga pūngao me te pānga ki te tinana, ā, ka mutu, ka mumura ngā hononga.
I puta ngā hua pai i te maimoatanga tōmua o te mate rumatiki me te ATP (te hua o te pākia o te pūngao pūtau), ā, koinei anō te ngota pūngao e āwhinahia ana e te rongoā mārama whero/IR ki te whakaputa e ō tātou pūtau….
Tikanga
Ko te whakapae matua kei murirongoā māramaKo te take ko te mimiti o ngā roangaru whero me te tata-whero o te mārama i waenga i te 600nm me te 1000nm e ō tātou pūtau, ka whakapiki ake i te whakaputanga pūngao taiao (ATP). Ka kiia tēnei tukanga ko te 'whakaahua-koiora' e ngā kairangahau o te mara. Ina koa ka kite tātou i te pikinga o ngā hua mitochondrial pēnei i te ATP, te NADH, tae atu ki te co2 – te hua noa o te pākia hauora, kore-taumaha.
Te āhua nei kua whanake haere ō tātou tinana kia uru atu ai ki tēnei momo mārama, kia mimiti pai ai hoki. Ko te wāhanga tautohenga o te tikanga ko te mekameka motuhake o ngā kaupapa i te taumata ngota ngota, ā, he maha ngā whakapae:
Ka tukuna te hauota hauota (NO) mai i ngā pūtau i te wā erongoā māramaHe ngota ahotea tēnei e aukati ana i te manawa, nō reira he mea pai te tuku atu i waho o ngā pūtau. Ko te whakaaro motuhake korama whero/IRkei te wehe i te NO mai i te cytochrome c oxidase i roto i te mitochondria, ā, ka taea ai te tukatuka anō i te hāora.
Ka tukuna ngā momo hāora tauhohe (ROS) i roto i ngā rahinga iti i muri i te whakaora mārama.
Ka taea te whakaoho i te whakanui i te toto erongoā rama whero/IR– he mea e pā ana ki te KORE, ā, he mea tino nui mō te mumura o ngā hononga me te mate rumatiki.
He pānga anō tō te mārama whero/IR ki te wai (pūtau), ka whakanui ake i te tawhiti i waenga i ia ngota wai. Ko te tikanga o tēnei ko ngā āhuatanga ā-tinana o te huringa pūtau – he maeneene ake te puta o ngā tauhohenga, he iti ake te ātete o ngā whākōkī me ngā pūmua, he pai ake te horapa. Kei roto i ngā pūtau tēnei engari kei roto hoki i te toto me ētahi atu wāhi i waenga i ngā pūtau.
Kāore anō kia mārama te nuinga o te ora (i te taumata pūtau) ā, te āhua nei ko te mārama whero/IR te mea nui ki te ora i ētahi ara, nui atu i te maha atu o ngā tae/roa ngaru o te mārama. I runga i ngā taunakitanga, te āhua nei kei te tupu ngā whakapae e rua i runga ake nei, me ētahi atu tikanga anō hoki kāore anō kia mōhiotia.
He nui ngā taunakitanga mō te pānga whānui o te whakamātao i ngā uaua me ngā uaua toto i ngā wāhi katoa o te tinana, me te whakanui ake i te rere o te toto/te tohanga toto iti me te whakaiti i te mumura i te rohe. Ko te tino take ko te whakaiti i te ahotea o te rohe e te rama whero/IR, ā, ka āwhina i ō pūtau kia mahi pai anō – ā, kāore he rerekētanga o ngā pūtau o ngā hononga i tēnei.
Whero, whero rānei?
Ko te rerekētanga matua i waenga i te mārama whero (600-700nm) me te mārama pūwhero (700-100nm) te āhua nei ko te hohonutanga ka taea e rātou te uru atu, me ngā roangaru teitei ake i te 740nm ka uru pai ake i ngā roangaru i raro i te 740nm – ā, he pānga mahi tēnei mō te mate rumatiki. Tērā pea he pai te mārama whero iti te mana mō te mate rumatiki o ngā ringaringa me ngā waewae, engari tērā pea kāore e pai mō te mate rumatiki o ngā turi, ngā pakihiwi me ngā hononga nui ake. Ko te nuinga o ngā rangahau whakaora mārama mate rumatiki e whakamahi ana i ngā roangaru pūwhero mō tēnei take tonu, ā, ko ngā rangahau e whakataurite ana i ngā roangaru whero me te pūwhero e whakaatu ana i ngā hua pai ake mai i te pūwhero.
Te whakarite kia uru ki ngā hononga
Ko ngā mea matua e rua e pā ana ki te urunga o te kiko ko ngā roangaru me te kaha o te mārama e pā ana ki te kiri. I roto i ngā kupu mahi, ko te mea kei raro iho i te roangaru o te 600nm, kei runga ake rānei i te roangaru o te 950nm, kāore e uru hohonu. Ko te awhe 740-850nm te mea pai mō te urunga pai, ā, tata ki te 820nm mō ngā pānga nui ki te pūtau. Ko te kaha o te mārama (arā, te mātotoru mana / mW/cm²) ka pā hoki ki te urunga, ko te 50mW/cm² i runga i te iti rawa o te rohe cm² he iti rawa. Nō reira, ko te tikanga o tēnei he taputapu kei roto i te awhe 800-850nm ngā roangaru, ā, he nui ake i te mātotoru mana o te 50mW/cm².
Whakarāpopototanga
Kua roa te wā e rangahauhia ana te rongoā mārama mō te mate rumatiki me ētahi atu momo mamae.
Ka tirohia e ngā rangahau māmā ngā momo mate rumatiki katoa; te osteo, te rheumatoid, te psoriasis, te taiohi, me ētahi atu.
Te rongoā māramaE kiia ana ka mahi mā te whakapai ake i te whakaputanga pūngao i roto i ngā pūtau hononga, ka āwhina pea ki te whakaiti i te mumura me te whakarite i te mahi.
Ko ngā rama LED me ngā rama taiaho anake ngā taputapu kua tino rangahauhia.
Ka akohia tetahi roangaru i waenga i te 600nm me te 1000nm.
Ko te mārama whero i te awhe 825nm te mea pai rawa atu mō te werohanga.