He Haumaru te Whakamahi i te Moenga Whakatā? Ngā Tūponotanga Tuturu, Ngā Painga me te Me Pēhea te Whakatā Atamai

Ko ngā moenga kiriuhi tētahi o ngā kaupapa e kōrerohia ana i roto i te umanga ataahua. E miriona ngā tāngata e pai ana ki te kiriuhi o roto mō ngā take whakapaipai, engari ko ngā āwangawanga mō te haumaru—ina koa ko te pānga ki ngā hihi UV me te mate pukupuku kiri—e kōrerohia whānuitia ana hoki i runga ipurangi.

He mārama ake te pono:He mōrearea kei roto i ngā moenga tanning, engari ka taea te whakaiti i aua mōrearea mā te whakamahi tika, te auau tika, me ngā taputapu haumaru, hoahoa pai hoki.pērā i ngā pūnaha kiri kiri o Amerika o ēnei rā.

Kei roto i tēnei tuhinga he tirohanga whānui e ahu mai ana i ngā taunakitanga, e ngāwari ana ki te whakamahi mā te kiritaki, hei āwhina i a koe ki te mārama he aha te mea haumaru, he aha te mea kāore, me pēhea te tiaki i tō kiri i te wā e kiri mākūkū ana.

1. He aha te mahi a ngā moenga tanning? (Te Pūtaiao me Mōhio Koe)

Te whakamahinga o ngā moenga tanningNgā rama UVA me UVBhei whakaoho i te mahi a ngā melanocyte i roto i te kiri.

• UVBka whakaoho i te melanogenesis (te hanga melanin).

• UVAka whakawairakau i te melanin, ka puta he parauri tonu.

He moenga kiri hou—inā koa nō ngā waitohu pēnei i aMerikana, e tohunga ana ki ngā rama whakakā kiri tino whai hua, pumau te putanga—e whakamahi ana i ngā ōwehenga ngaru UV kua whakatikatikaina hei whakanui ake i te whakakā kiri me te whakaiti i te pānga UVB koretake.

He mea nui te mārama ki ngā momo UV:

Ka ārai te moenga pākirikiri i te turuturu o te UVC i tētahi moenga pākirikiri kua hangaia paitia, ā, ka whakamahia he ōwehenga UVA/UVB kua whakahaeretia kia pōuri ake ai, kia ōrite ake ai te parauri, me te iti ake o ngā pānga taha.

2. He Haumaru Ngā Moenga Whakatā? Te Whakautu Taurite, e Hangai ana ki ngā Taunakitanga

Ko te whakautu poto:
✔He haumaru ngā moenga kiri māori ina whakamahia tika, ā, i roto i te taurite hoki
✘Engari ka noho mōrearea ina whakamahia hētia, ina whakamahia nuitia rānei

Ko ngā āhuatanga mōrearea matua ko:

• Te whakamahi pinepine i te moenga tanning

• Noho roa rawa ki roto

• Te whakamahi i ngā taputapu tawhito, kāore i te turehia

• He momo kiri kāore e pai mō te tanning

• Te karo i te tiaki kanohi

• Kua pāngia kētia koe e ngā āhuatanga tairongo-UV

3. Te Mārama ki te Āwangawanga mō te Mate Pukupuku: He aha ngā Kōrero Tuturu a ngā Rangahau?

Mā te nui rawa o te pānga ki te hihi UV ka piki ake te mōrearea o:

• Te mate pukupuku pūtau taketake

• Matepukupuku pūtau pūmua

• Melanoma (te momo tino kino)

Heoi anō,ka rerekē ngā taumata mōrearea i runga i:

• Tō momo kiri

• Auautanga o te kiri mākū

• Te momo taputapu i whakamahia

• Te tau ka tīmata te tanning

• Ngā ira tangata me te āhua noho

He maha ngā whare tanning hou e whakamahi ana i tengā taputapu whakaputa pēhanga teitei, whakahaeretiapērā i ngā moenga tanning Merican hei whakaiti i ngā pīka UVB kore e hiahiatia, hei whakapai ake i te haumaru o ngā kaiwhakamahi.

Te meka matua:Ko te nui rawa o te pānga—ehara i te pānga kua whakahaeretia—te tino take mōrearea.

4. Ngā Moenga Whakamātao me te Rā: Ko tēhea te mea haumaru ake?

He rerekē ki te whakaaro whānui, ehara i te mea he haumaru ake te hihi o te rā.

Te mārama o te rā

• Ka tino rerekē te kaha o te UV

• He tokomaha ngā tāngata e whakaatu nui ana i ō rātou kiri mō ngā hāora, kāore i te mōhiotia

• Kāore he mana whakahaere, kāore he taima, kāore he tikanga haumaru

Ngā Moenga Whakamātao

• Ngā wātū kua whakaritea

• Te ōwehenga UVA/UVB whakahaeretia

• Te tohatoha ōrite o te UV

• E mōhio ana te kaiwhakamahi kia pēhea te roa o te wā e parauri ai rātou

I te wā e whakamahi ana i ngā taputapu kua whakaritea, pērā iNgā moenga kiri pēhanga teitei o Amerika, ka noho tino pumau te putanga UV, ka karo i ngā pikinga ohorere ka puta ki waho.

5. Ko wai meKāoreWhakamahia he moenga kiriuhi?

Āta karohia ngā moenga tanning mēnā:

• He kiri momo I tō rātou (he tino mā, he wera tonu)

• Kua pāngia koe e te melanoma

• Kei te tango koe i ngā rongoā photosensitive

• He mate pāwera ā-ira-aunoa kei a koe

• Kei te hapu koe, ā, kei te pāngia koe e te wera

6. Me pēhea te whakamahi haumaru i te moenga kiri mā (Aratohu a ngā Tohunga)

✔ 1. Tīmata Āta

Me tīmata ngā tāngata hou ki ngā wā poto (3–6 meneti) i runga i te momo kiri.

✔ 2. Mauria tonutia ngā parenga kanohi kua whakaaetia

Ka taea e te pānga o te hihi UV ki ngā kanohi te whakaputa i ēnei mea:

• Te mate kiriuhi whakaahua

• Ngā katarata

• Te kino o te retina mō te wā roa

Kei roto i ngā moenga tanning Amerikanamōhiti ngaio kore utui te nuinga o ngā tāutanga.

✔ 3. Whakamakuku i mua me muri i te whakamahi

Ka parauri pai ake te kiri kua makuku, ā, ka karohia te ahotea.

✔ 4. Whai i te Auautanga Tika

Me parauri te nuinga o te tangata2–3 ngā wā i te wiki, mōrahi

✔ 5. Whakamahia ngā taputapu kounga teitei

Mā te whakamahi i ngā moenga tawhito, kounga iti rānei, ka nui ake te tūponotanga o te wera.

Ko ngā moenga tanning Amerikana hou e tuku ana i ēnei:

• Whakahaere pāmahana atamai

• Putanga UV whakahaeretia

• Ngā ōwehenga UVA/UVB kua arotauhia

• Ngā pereti kiriaku ergonomic

• Ngā rama whai hua

• Ngā kaupapa e ārahihia ana e te momo kiri

Ka āwhina ēnei āhuatanga ki te whakaiti i te ahotea UV koretake me te whakapai ake i ngā hua o te kiri parauri.

7. Ngā Pānga Tūpono (Me pēhea te karo i aua Pānga)

Ngā pānga taha rangitahi

• Whero ngawari

• Maroke

• Te māhana o te ngākau

• Ngenge māmā

Ka taea te ārai i ēnei mā te whakamahi i ngā wā tika me te whakainu i te wai.

Ngā pānga taha kino (he onge, engari ka taea)

• Ngā wera

• Te pupuhi

• Te tino aro ki te whakaahua

• Te riri o ngā kanohi (mēnā kāore i te tiakina)

8. Ngā Painga o te Whakamātautau Kiri o Roto (Ina Mahihia me te Tika)

Ahakoa he mōrearea kei te pānga o te hihi UV, he pai anō hoki ngā painga o te kiri kiri kua whakahaeretia:

• Whakapaipai ataahua

• Tautoko Huaora D (ka rerekē i runga i te taumata UVB)

• Te whakapai ake i te wairua o te wā

• Te whakarite mō te werawera o te rā i ngā hararei

• He parauri pai ake i te whakataurite ki te hihi o te rā o waho

He māmā ake te mōhio ka puta te kiri pākirikiri ngaio o roto, ā, ka karohia ngā weranga iti, ngā ira rānei o te rā.

9. He aha i kiia ai he haumaru ake ngā moenga tanning Amerikana o ēnei rā

E mōhiotia ana a Merican mō te hanga taputapu whakakoi kiri kounga teitei me:

✔ Pūnaha Whakahaere UV Atamai

Ka mau tonu te putanga UV ōrite.

✔ Kōwhiringa Pēhanga Iti me te Pēhanga Teitei

Ahakoa he tere te parauri hohonu o te kiri i roto i te whare mahi toi, he ātaahua rānei te parauri maori, ka whakarite a Merican i ngā hoahoa rama hei whakaiti i te nui rawa o te pānga o te UVB.

✔ Hangarau Whakamatao Matatau

Ārai i te wera nui—tētahi tino take o te kore whakamarie i roto i ngā moenga tuku iho.

✔ Hoahoa Ergonomic

Ka whakapai ake i te whakamarie, ka ārai hoki i ngā tohu pēhanga.

✔ Ngā Mata Kiriaku Kounga Teitei

Kia ma, kia ōrite te urunga o te hihi UV.

✔ Pono Taumata-Studio Ngaio

E whakamahia ana i roto i ngā whare whakapaipai huri noa i te ao, i hangaia mō te whakamahinga arumoni roa, auau nui.

Mā ēnei āhuatanga ka waihanga i tētahi wheako kiriuhi kiri pumau ake, ka taea te matapae, me te iti ake o te mōrearea o te wera, o te ru UV rānei.

10. Whakatau Whakamutunga: He Haumaru Ngā Moenga Whakamātao?

Ngā moenga whakamākūkūka taea te haumaru ina whakamahia tika—ina koa ki:

• Ngā wā hui tika

• Auautanga tika

• Te mōhiotanga ki te momo kiri

• Te whakamahi i ngā taputapu hou, kua whakaritea

• Te tiaki tika me te tiaki i muri i te mahi

Ka noho mōrearea te whakamākūkū kiri o roto ina:

• Ka nui rawa te whakamahi a te tangata

• Whakamahia ngā mīhini tawhito, kāore rānei i te whakahaeretia e te ture

• Whakarērea te tiaki kanohi

• Kaua e aro ki ngā tohu kiri

Ngā taputapu hou pērā iNgā moenga tanning tino whai hua o Amerikaka nui ake te whakahaere, te whakamarie, me te haumaru ake o te whakakā kiri o roto i ngā mīhini o te whakatupuranga tawhito.