Ko te whakaora mārama, te Photobiomodulation, te LLLT, te whakaora whakaahua, te whakaora infrared, te whakaora mārama whero me ērā atu, he ingoa rerekē mō ngā mea ōrite – te whakamahi i te mārama i te awhe 600nm-1000nm ki te tinana. He maha ngā tāngata e oati ana ki te whakaora mārama mai i ngā LED, ko ētahi ka whakamahi i ngā laser taumata iti. Ahakoa te pūtake mārama, ka kite ētahi i ngā hua whakamiharo, ko ētahi kāore pea e kite i te nui o ngā hua.
Ko te take tino nui mō tēnei rerekētanga ko te kore mōhiotanga mō te horopeta. Hei angitu i te whakaora mārama, me mōhio tuatahi koe ki te kaha o tō mārama (i ngā tawhiti rerekē), kātahi ka mōhio ki te roa o te whakamahinga.
He nui ake ngā āhuatanga o te inenga rongoā mārama?
Ahakoa he rawaka ngā mōhiotanga kua whakatakotoria i konei hei ine i te horopeta me te tatau i te wā tono mō te whakamahinga whānui, he mea uaua rawa atu te whakatau i te inenga whakaora mārama, e ai ki te pūtaiao.
Ko te J/cm² te ine a te katoa i te horopeta i ēnei rā, heoi, he toru-ahu te tinana. Ka taea hoki te ine i te horopeta ki te J/cm³, arā, te nui o te pūngao e pā ana ki te rōrahi o ngā pūtau, kaua ko te horahanga o te mata o te kiri anake.
He huarahi pai rānei te ine i te horopeta o te J/cm² (³ rānei)? Ka taea te whakamahi i te horopeta 1 J/cm² ki te 5cm² o te kiri, engari ka taea te whakamahi i te horopeta 1 J/cm² ki te 50cm² o te kiri. He rite tonu te horopeta mō ia horahanga kiri (1J me te 1J) i ia wā, engari he tino rerekē te pūngao katoa e whakamahia ana (5J vs 50J), ā, ka rerekē pea ngā putanga ā-tinana.
He rerekē ngā pānga o ngā kaha rerekē o te mārama. E mōhio ana tātou he rite tonu te horopeta katoa o ngā huinga kaha me te wā e whai ake nei, engari kāore pea ngā hua e rite tonu i roto i ngā rangahau:
2mW/cm² x 500hēkona = 1J/cm²
500mW/cm² x 2 hēkona = 1J/cm²
Te auau o ngā wā. Kia pēhea te auau o ngā wā me whakamahi i ngā horopeta tino pai? Tērā pea he rerekē tēnei mō ngā take rerekē. E whakaatuhia ana te whai huatanga o te whakamahi i waenga i te 2 me te 14 i te wiki i roto i ngā rangahau.
Whakarāpopototanga
Ko te whakamahi i te horopeta tika te mea nui hei whiwhi i te hua pai rawa atu o te whakaora mārama. Me nui ake ngā horopeta e hiahiatia ana hei whakaoho i ngā kiko hohonu ake i te kiri. Hei tatau i te horopeta māu ake, me tetahi taputapu, me:
Tātaihia te mātotoru o te mana o tō rama (i roto i te mW/cm²) mā te ine i tōna tawhiti rerekē me te whakamahi i te mita mana o te rā.
Mena kei a koe tētahi o ā mātou hua, whakamahia te ripanga i runga ake nei.
Tātaihia te horopeta mā te whakamahi i te tātai: Te Kīanga Mana x Te Wā = Te Horopeta
Rapua ngā tikanga inenga (kaha, roa o te wā, inenga, auau) kua whakamātauhia he whai hua i roto i ngā rangahau whakaora mārama e tika ana.
Mō te whakamahinga whānui me te tiaki, he pai pea te rahinga i waenga i te 1 me te 60J/cm²