Mai i te whero tairongo ki te hakihaki uaua, mai i ngā kita wawe ki te tae kiri, he maha ngā take mumura kei muri i ēnei. Kua rongonui hoki te kupu "ārai-mumura" i roto i te ao tiaki kiri, ā, he tokomaha te hunga e whakapono ana ko te mutunga o te hauora o te kiri kei roto i te ārai-mumura.
Nō reira, he mea nui ki a tātou te ārai-mumura? Ko te hauora o te kiri he ārai-mumura anake?
Me whai maimoatanga ārai-mumura tō tātou kiri?
Ko te kiri te rārangi parepare tuatahi mō te tinana tangata. Ina pakaru te ārai kiri, ina puta te kore taurite o ngā moroiti, ina whakaohokia rānei e ngā āhuatanga o waho, ka tīmata te pūnaha ārai mate i tētahi urupare mumura, ka tukuna ngā āhuatanga mumura, ka tīmata te whakatikatika mā te horomi i ngā pathogens me te tango i ngā pūtau necrotic. Ko tēnei tukanga te tikanga tiaki-ā-tinana i a ia anō.
Heoi, mā te mumura roa, mā te nui rawa rānei o te mumura ka ngoikore ake te mahi ārai me te whakararuraru i te kore taurite o ngā tipu, ka puta ai he maha ngā raruraru kiri. Nō reira, ko te whakataurite i te urupare mumura te mea nui ki te hauora o te kiri, ka taea ai te karo i te kino roa ki te kiri i puta mai i te whakahohenga nui o te urupare ārai mate.
Hauora kiri ≠ ārai-mumura māmā
Ahakoa he mea nui te ārai i te mumura, ko te tikanga o te kiri hauora he mea ora tonu tōna hanganga, ā, kei roto i te taurite pai āna mahi, ehara i te mea ko te korenga o te mumura anake. Hei whakatutuki i te taurite tūturu o te kiri, me pupuri tonu i ngā taumata maha:
1. Arotahi ki te whakatikatika me te tiaki i ngā ārai
Ina pakaru te ārai, ka nui haere te ngaronga o te wai transepidermal, ka kore e taurite te pH o te kiri, ā, ka puta te mumura me ngā tohu tairongo. Ka taea e koe te whiriwhiri i ngā hua horoi ngawari, te whakahaere rānei i te auau o te horoinga me te pāmahana o te wai.
2. Kia mau tonu te taurite o te kiri ki te taiao iti
Ka taea e te kore taurite o te hapori moroiti i runga i te mata o te kiri te whakaoho, te whakanui rānei i ngā urupare mumura. Ngāna kia kaua e whakamahia pinepine ngā hinu paturopi, ngā mea whakapaipai whakapataritari rānei.
3. Kia mau tonu te pākia o te kiri kia noa
Ka puta he huringa kino o te "pūhohenga puhoi o te pākia o te kiri - te urupare mumura - te koroheketanga o te kiri" i roto i te huringa koretake o te huringa pākia o te kiri. Ka taea e koe te pupuri i tētahi momo noho hauora, pērā i te kai tika, te mahi me te okioki auau, me te whakakori tinana taurite.
Me pēhea te whakaora a te mārama whero i te hauora o te kiri?
He mea tika kia whakahuatia ko te rama whero kua waiho hei huarahi nui mō te rongoā i ngā mate kiri me te pupuri i te hauora o te kiri nā ōna pānga koiora ahurei me ngā hua haumanu nui. He wāhi nui anō hoki tōna i roto i te ao o te whakahaere hauora kiri me te ataahua nā ōna painga pēnei i te haumaru me te kore e pokanoa.
Kua whakaatuhia e ngā rangahau haumanu o mua ka taea e te mārama whero te whakahaere i ngā ara tuku tohu i roto i ngā pūtau, te pā ki te whakaputanga o ngā cytokine, me te whakaatu i ngā pānga ārai-mumura. Ko tōna tikanga matua ko te whakatairanga i te phagocytosis o ngā pūtau toto ma, te whakaiti i te maha o ngā pūtau mumura me te whakaaturanga o ngā mea whakatairanga-mumura, me te whakaiti i te ihirangi o te 5-hydroxytryptamine i roto i te wāhi mumura me te whakanui ake i te mahi a te pūtau, ā, mā reira ka whakamamae i ngā tohu haumanu pēnei i te mamae me te mākūkū.
Ehara i te mea koinā anake, ka taea e te whitinga o te rama whero te whakaiti i te tere o te ngaronga wai transepidermal, te whakanui ake i te makuku o te stratum corneum, te aukati i te hanganga melanin, te pupuri i te whakaritenga piri o ngā muka collagen, me ētahi atu, ā, mā reira ka whakatairanga i te whakatikatika i te kiri kua pakaru i te mumura, ā, ka whakapai ake i te āhua me te mahi o te kiri.
Ko te whare ataahua o MERICAN e hangai ana ki te whakaora rama whero e whakauru ana i ngā ōwehenga maha o te rama whakakotahi, ā, ka taea te whakaputa i ngā pānga koiora-whakaahua mā te whiti i te tinana katoa. Ka taea e tēnei pānga te whakahohe i te mahi mitochondrial, te whakarei ake i te pākia o te kiri me te kaha ki te whakatika i a ia anō, te whakahaere i ngā pūtau ārai mate, te whakatika i ngā arai kiri, ā, ka whakapai ake i te hakihaki, te maroke me ētahi atu raruraru mumura kiri, ā, ka taea hoki te tere ake te whakaora patunga, te whakatairanga i te whakahoutanga o te collagen, me te whakapai ake i te hauora o te kiri.
Hei whakarāpopototanga, ehara i te mea ko te hauora o te kiri he rongoā ārai-mumura anake, engari he "taurite". He nui ake te uara o te kimi i tētahi mahere tiaki pūtaiao whānui e pai ana mō tō kiri i roto i ngā āhuatanga maha pērā i te ārai-mumura, te whakatikatika, te tiaki, me te pākia o te tinana i te wā roa atu i te mahere tiaki kotahi.