Ko te tikanga, e kiia ana he haumaru te rongoā rama whero mō te nuinga o te tangata, tae atu ki ngā wāhine hāpu, nā te mea kāore e pokanoa, kāore hoki e whakamahia he rama UV kino. Heoi, he iti noa ngā rangahau mō tōna whakamahinga i te wā e hāpu ana, ā, me tūpato tonu.
Anei ētahi o ngā kōrero matua hei whakaaroaro māu:
Ngā Painga:
Tērā pea ka āwhina te rama whero i ngā mamae o te hapūtanga pērā i te mamae o te tuara, te mamae o ngā hononga, me te pupuhi.
Ka taea e ia te whakatairanga i te whakangā me te whakapai ake i te moe, he mea e whakararuraru pinepinetia ana i te wā e hapū ana.
Ngā Whakatūpato:
Ka taea e ngā huringa homoni i te wā e hapū ana te whakararuraru i tō kiri, ka piki ake te tūponotanga o te riri me ētahi atu tauhohenga.
Kāore anō kia rangahaua whānuitia te haumaru o te rongoā rama whero i runga, i te taha rānei o te puku i te wā e hapū ana. He pai ake te karo i te whakamahi tika ki tō puku me te kore kōrero ki tētahi kaiwhakarato hauora.
Ngā Taunakitanga:
Me kōrero tonu ki tō tākuta whānau, ki tō kaiwhakarato hauora rānei i mua i te tīmatanga o te rongoā rama whero i te wā e hapu ana.
Mena kua whakaaetia, whakamahia ngā taputapu kua whakamanahia e te FDA, ā, whai i ngā aratohu a te kaihanga.
Āta karohia ngā wā roa, kaha rawa rānei, ki te kore e tohua e te tohunga hauora.
Mena kei te whakaaro koe ki te whakamahi i te rama whero i te wā e hapu ana, kia tupato, me te rapu tohutohu hauora takitahi.