He pai te rongoā rama whero mō ngā ira pango i runga i te kiri?

7Ngā Tirohanga

Kupu Whakataki

Ka taea e ngā ira pango te hanga i te kiri kia āhua kore taurite, kia koroheke hoki. Ahakoa he puhoi te mahi a ngā hua whakamārama ā-pā, he otinga hohonu ake tā te rongoā rama whero mā te whakapai ake i te hauora o ngā pūtau.

Te Pūtaiao kei Muri i te Whakaora Marama Whero

Ka whakaoho te mārama whero i te mahi mitochondrial, ka hua ake:

  • Te tere ake o te whakaora

  • Te whakanui ake i te collagen

  • Ngā paparanga kiri kaha ake, hauora ake

  • Kua whakapaitia te reo me te māramatanga

Ka whakaitihia e ēnei huringa te kitea o te hyperpigmentation.

Me pēhea te tautoko i te whakatikatika i te tae

  • Ka akiaki i te tere o te huringa o ngā pūtau tae

  • Āwhina i te kiri kia whakahoutia kia ōrite

  • Ka whakaiti i te ahotea waikura me te kino o te UV

  • Ka whakapai ake i te ārai kiri kia pai ake ai te tae mō te wā roa

Ngā Wāhi Matua o te Pūrere o Amerika

Ngā āhuatanga o ngā taputapu Amerikana:

  • Ngā roangaru takirua (660 nm + 850 nm)

  • Teitei o te hihi mō ngā hua hohonu ake

  • Ngā hoahoa whakaaturanga whakamarie

  • Te whai huatanga kua whakamātauhia mō te whakahou kiri

E ai ki ngā kaiwhakamahi he kanapa ake te kiri, ā, kua memeha haere ngā tae ina whakamahia tonutia.

Whakamutunga

He maimoatanga tautoko tino pai te whakaora rama whero hei whakaiti i ngā ira pouri mā te whakaora me te whakahou i te kiri i te taumata pūtau.

Waiho he Whakautu