Āe —rongoā rama wherokua whakamātauhia e te pūtaiao he āwhina ki te kiritere ake te ora i muri i te werawera o te rāmā te whakaiti i te mumura, te whakamarie i te mamae, me te whakateretere i te whakatikatika kiko. He rerekē ki ngā kirīmi matū, ki ngā kirikiri whakamatao rangitahi rānei, ka mahi i tetaumata pūtau, e whakatairanga ana i te whakaoranga tūturu mai i roto.
At MERIKANA, e whakamahia ana e ā mātou pūnaha whakaora rama whero matataungā roangaru tino tika mō te taumata hauorahei whakatika me te whakaora i te kiri kua pakaru i te rā, kia ora ai, kia haumaru ai hoki.
He aha ngā mea ka puta ina wera koe i te rā
Ko te werawera o te rā he hua nōKa pakaru ngā pūtau kiri i te hihi UVKa huri te wāhi e pāngia anawhero, wera, mamae, me te mumurai te mea e ngana ana te tinana ki te whakatika i te kiko. Ka taea e ngā wera nui te arahi kite kiri mākūkū, te koroheketanga wawe, te kino rānei o te DNA mō te wā roaki te kore e rongoatia tika.
Ka taea e ngā rongoā tuku iho—pērā i te aloe vera, ngā kōpeke makariri, ngā whakamakuku rānei—te whakamama i te mamae, engari kāore e tere ake te whakaora pūtau. Koinei te wāhite whakaora rama whero (RLT)e whakarato ana i tētahi painga nui.
Te Āwhina a te Whakaora Rama Whero ki te Whakaora i te Pāwera o te Rā
Ngā whakamahinga o te rongoā rama wherongā roangaru taumata-iti (tata ki te 630–660 nm)memārama tata-infrared (810–850 nm)kia tae atu ki roto i te kiri, me te kore e pāngia e te wera, e te hihi UV rānei. Anei te āhua e tautoko ai i te whakaora i te wera o te rā:
1. Whakaiti i te mumura me te whero
Āwhina a RLTwhakamarie i ngā urupare mumura hohe rawa, e whakaiti ana i te whero, te pupuhi, me te riri. He maha ngā kaiwhakamahi e kī ana he marino te ahua me te whakapainga kitea i roto i ngā haora 24–48.
2. Whakateretere i te Whakatikatika Pūtau
Ka whakaoho te mārama whero me te mārama tata-infraredngā mitochondria— te pokapū pūngao o te pūtau — hei whakaputa i ētahi atuATP (adenosine triphosphate), tere ake te whakakī hinute whakahoutanga pūtaume te whakatika i te kiri kua pakaru i te hihi UV.
3. Whakaora i te mamae me te kore whakamarie
Mā te whakapai ake i te rere o te toto me te whakaiti i te mumura, ka āwhina te RLTwhakamama i te mamae me te pirii ngā wāhi kua wera i te rā me te kore e hiahiatia he rongoā, he hinu whakakaha rānei.
4. Ārai i te kiri me te kiri pakaru
Ka taea e te whakamahi tonu i te rongoā rama whero te āwhinapupuri i te makuku kiri, whakaitihia te kiri, meārai i te rerekētanga o te tae, te kiriuhi rānei i muri i te weranga, ka hua ake he kiri maeneene, he kiri hauora.
5. Tautoko i te Hauora Kiri Mo Te Wā Roa
Mā te whakamahi i te rama whero i ngā wā katoa ka taea te whakapakari i te ārai kiri,whakanui ake i te hanga collagen, mewhakaiti i te koroheketanga e pā ana ki te UV, e whakapakari ake ai tō kiri i te pānga o te rā ā muri ake nei.
Tautoko Pūtaiao
Kua whakaūtia e ngā rangahau haumanu ka taea e te rongoā rama whero me te tata-whero tewhakaitihia te mumura kiri i puta mai i te UVmewhakarei ake i te whakatikatika kiko:
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He rangahau i roto iWhakaahua kiri, Whakaahua ārai mate me te Whakaahua rongoāi kitea eKa tere ake te whakaora o ngā wera i puta mai i te UVB i te mārama wheroā, ka tino whakaiti i te whero.
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E whakaatu ana ētahi atu rangahauKa āwhina te RLT ki te whakaora i te hanganga o te collagenā, ka whakatairanga i te tupu o te kiri hou hauora i muri i te pakaru kiri.
Te Whakaora Rama Whero o AMERICAN: Hangarau Whakaora Tohu Ngaio
Hei kaiārahi o te ao i roto i te auahatanga whakaora rama whero,MERIKANAwhakauruTe hangarau mārama i whakawhanakehia e NASAmete whakatikatika roangaru matataukia hōhonu ai, kia ōrite ai te kapi o te kiri.
Tō mātoungā moenga whakaora rama whero tinana katoamengā panera LED ngaiotukute mārama whero me te mārama tata-infrared, pūmau, teitei te kahae whakatairanga ana i te whakaora tere o te kiri me te whakaora roa.