Ko te Mate Pānga o te Wā (SAD) he momo mate pāwerate pouri e puta ana i ia wā, i te nuinga o te wā i ngā marama o te ngahuru me te takurua ina iti te awatea. Ko ngā tohu noa koiti te kaha, te ngenge, te pouri, te riri, me te uaua ki te arotahi.
Ko ngā maimoatanga tuku iho ko:ngā pouaka whakaora mārama, ngā rongoā ārai pouri, me te tohutohu. Nō nā tata nei,te whakaora rama whero (RLT)kua arohia heihe huarahi taiao, kāore e pokanoa ki te tautoko i te wairua me te oranga hinengaroEngari ka taea e ia te āwhina i te SAD?
Te Mahi a te Whakaora Marama Whero mō te Wairua me te SAD
Ngā whakamahinga o te rongoā rama wherongā roangaru motuhake o te whero (630–660 nm) me te mārama tata-infrared (810–850 nm)kia uru ki roto i te kiri me ngā kiko o raro. Ahakoa he rerekē i te mārama mā kanapa e whakamahia ana mō te SAD, ka āwhina pea te RLT mā te kore ā-tikanga mā te:
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Te whakarei ake i te pūngao pūtau (te whakaputanga ATP), te whakanui ake i te ora whānui me te whakaiti i te ngenge
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Te whakapai ake i te rere o te totoki te roro, hei tautoko i te mahi a ngā io
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Te whakaiti i te mumura me te ahotea waikura, e hono ana ki ngā mate hinengaro
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Te whakatairanga i te whakangā me te moe pai akemā te whakahaere i ngā manawataki circadian
Ngā Taunakitanga Pūtaiao
I ate whakaora mārama mākoia tonu te maimoatanga matua mō te SAD, e ai ki ngā rangahau hou:
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Ka taea e te mārama whero me te mārama tata-infrared te whakapai ake i te wairua me te taumata pūngao, ina koa ka honoa ki ētahi atu rongoā mārama, ki ngā wawaotanga oranga rānei.
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Ngā rangahau i roto iNgā Rohe i roto i te Hinengaroe tohu ana ka taea e te rongoā rama whero tete whakarerekē i ngā manawataki circadian me te mahi neurotransmitter, ka whakamama pea i ngā tohu pouri.
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Kei te piki haere te whakamahinga o te RLT i roto i ngāngā pokapū oranga me ngā whare hauorahei tāpiri atu ki ngā maimoatanga tuku iho mōte ngenge, te pouri o te ngākau, me te pouri o te wā.
Ahakoa ko RLTehara i te whakakapinga mō te maimoatanga haumanu o te SAD, ka taea te mahi heite rongoā tautoko hei whakarei ake i te wairua me te oranga whānui.
Me pēhea te whakamahi i te rongoā rama whero mō te SAD
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Te roanga o te wā:15–30 meneti ia rā
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Auautanga:Ia rā i ngā marama o te takurua, i te wā rānei e puta ai ngā tohu
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Momo pūrere:Ngā moenga whakaora rama whero tinana katoa, ngā panera, ngā rama rānei (kua hangaia ngā taputapu MERICAN mō te haumaru, te ōrite o te whitinga o te mārama)
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Huinga:Tāruatia kite whakakori tinana, te whitinga o te mārama ki waho, me ngā tikanga moe hauoramō ngā hua tino pai
Te Haumaru me ngā Whakatūpato
Ko te whakaora rama wherokāore e uru ki roto, kāore he hihi UV, ā, kāore he rongoā, kia haumaru ai mō te nuinga o ngā pakeke. Ko ngā whakatūpato ko:
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Kaua e whakamahi nui rawangā patunga tuwhera, ngā kanohi rāneikāore he tiakitanga tika
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Kōrero ki tētahikaiwhakarato hauoramēnā kei te tango rongoā, kei te pāngia rānei koe e ngā mate hinengaro
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Aroturukihia ngā tohu, ā, me haere tonu ngā maimoatanga SAD tuku iho mēnā kua whakaritea
Whakamutunga
Nō reira,He pai te rongoā rama whero mō te mate pāwera o te wā?
He rongoā whakaora rama wherote rongoā tautoko haumaru, kore-whakaekeka taeawhakarei ake i te pūngao, whakapai ake i te tohanga toto, whakahaere i te manawataki circadian, me te tautoko i te wairua, he mea āwhina hei tāpiri atu ki ngā maimoatanga tuku iho o te SAD.
Mō te hunga e rapu anangā huarahi taiao me te whakangā hei whakanui ake i te wairua i te hotoke, Ngā pūnaha whakaora rama whero o Amerikawhakaratongā roangaru ngaio me te kapinga mārama ōrite, e tautoko ana i te oranga hinengaro me te oranga tinana.