Ko te Sciatica he momo mamae io e horapa ana mai i te tuara o raro mā roto i ngā hope, ā, heke iho i tētahi, i ngā waewae e rua rānei. He maha ngā wā ka puta mai ite pēhanga, te riri rānei o te io sciatic, he maha ngā wā ka puta mai i te hernia o te kōpae, te stenosis o te tuaiwi, te mumura rānei o te uaua.
I te mea ka tipu haere te hiahia ki ngā kōwhiringa whakahaere mamae kore-rongoā,te whakaora rama whero (RLT)kua puta ake hei huarahi tautoko pea. Engari ka taea e ia te āwhina i te mamae sciatica?
Te Mārama ki te Mamae Sciatica
Ko te mamae o te sciatica e pā ana ki:
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Te mumura, te pēhanga rānei o te io
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Te pūmau o ngā uaua (ina koa i te tuara o raro me te rohe gluteal)
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Te hekenga o te rere o te toto huri noa i ngā io kua riri
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Ngā mamae koi, wera, pupuhi rānei
Ko te whakahaere whai hua e arotahi ana ki te whakaiti i te mumura, te whakapai ake i te tohanga toto, me te whakamamae i te pehanga uaua.
Te Mahi a te Whakaora Rama Whero ki te Io me te Tio Uaua
Ka whakamahia e te rongoā rama whero ngā roangaru whero me te tata-infrared (te tikanga630–660 nm me 810–880 nm) e uru hōhonu ana ki roto i ngā kiko ngohengohe.
Ko ngā pānga matua e pā ana ki te sciatica ko:
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Te whakarerekētanga ongā urupare mumura
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Kua piki akete hanga ATP mitochondrial
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Kua whakapaitiate rere o te toto ā-rohe
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Tautoko mōte whakaora i ngā io me ngā kiko uaua
Tērā pea ka āwhina ēnei urupare koiora ki te whakaiti i te aro ki te mamae, me te tautoko i te whakaora i ngā ara io kua riri.
Ngā Hua Pea o te Whakaora Marama Whero mō te Sciatica
1. Whakaora mamae
Ka āwhina pea te RLT ki te whakaiti i te mamae e pā ana ki ngā io mā te whakamarie i te mumura me te whakapai ake i te mahi a ngā pūtau.
2. Te Whakaiti i te Taumahatanga o te Uaua
Mā te whakangāwari i ngā uaua e karapoti ana, ka taea e te rongoā rama whero te whakaiti i te pēhanga ki runga i te io sciatic.
3. Te Nekenekehanga Pai Ake
Mā te whakamahi tonu ka āwhina i te whakaiti i te pakari, kia pai ake ai te nekehanga me te mahi.
He aha ngā whakaaro o ngā rangahau?
Kua whakaatuhia e ngā rangahau mō te whakarerekētanga whakaahua:
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Te whakaiti i te mamae i roto i ngā mate musculoskeletal me te neuropathic
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Ngā pānga ārai-mumura i roto i ngā kiko ngohengohe
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Te whakanui ake i te whakamahinga i roto i ngā wāhi whakaora tinana me te whakahaere mamae
Ahakoa he rerekē ngā hua, e kiia whānuitia ana te RLT heirongoā tāpiri haumarumō te mamae e pā ana ki ngā io.
Haumaru me ngā Here
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Ka mahi te rongoā rama wherokāore i te whakatika i ngā raruraru hanganga tuaiwi
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Me arotake hauora ngā tohu kino, kino rānei
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Me tāpiri te RLT—kaua e whakakapi—i te rongoā tinana, i te tiaki hauora rānei
Whakamutunga
Tērā pea he rongoā whakaora rama wherohe kōwhiringa tautoko āwhina mō te whakahaere i te mamae sciatica, inā koa mā te whakaiti i te mumura, te whakamama i te pēhanga uaua, me te tautoko i te hauora o ngā io. Mā te whakamahi tika, ka taea te whakauru atu ki tētahi mahere whakahaere mamae whānui.