Kupu Whakataki
Ka puta te kiko koha ina rongoatia e te tinana ngā patunga, ngā whara, ngā wera, ngā tapahi pokanga rānei. Ahakoa he wāhanga tūturu o te whakaora ngā koha, i ētahi wā ka taea te memeha.kua piki ake, kua rerekē te tae, kua maro rānei, e whakararuraru ana, e pā kino ana rānei ki te āhua.
Ko ngā maimoatanga tuku iho ko:ngā kirikiri silicone, te mirimiri, ngā werohanga steroid, te rongoā laser rānei. Nō nā tata nei,te whakaora rama whero (RLT)kua puta ake heitikanga kore-whakaekengahei whakapai ake i te āhua o te kiko o te kiri mākū, hei whakatairanga hoki i te whakaora. Engari, he pēhea te whai huatanga?
Te Mahi a te Whakaora Marama Whero mō te Kiko Patu
Ngā whakamahinga o te rongoā rama wherongā roangaru motuhake o te whero (630–660 nm) me te mārama tata-infrared (810–850 nm)e uru hohonu ana ki roto i te kiri me ngā kiko o raro. Ka whakaoho te mārama neingā mitochondriai roto i ngā pūtau, e whakanui ana i teTe whakaputanga ATP, e whakakaha ana i te whakatikatika kiko.
Mō te kiko whara, ka taea e te RLT te āwhina:
-
Whakanuia te hanga hou o te collagen, e whakangawari ake ana, e whakangawari ake ana hoki i ngā kōhatu
-
Whakaitihia te mumura, te whakaiti i te whero me te riri
-
Whakatairanga i te whakatikatika kiko, e whakatairanga ana i te kiri maeneene ake, kia ōrite ake hoki
-
Whakapai ake i te rere o te toto, e tuku ana i ngā matūkai me te hāora ki ngā wāhi e pāngia ana
Ngā Taunakitanga Pūtaiao
He maha ngā rangahau e tautoko ana i te rongoā rama whero hei whakapai ake i te kiko kiri:
-
Rangahau i whakaputaina i roto iRongoā Whakaahua me te Pokanga Taiahoe whakaatu ana i tērāte rongoā taiaho taumata-iti (LLLT)ka taea te whakaiti i ngā koha hypertrophic (piki ake) me te whakapai ake i te ngāwari o te kiri.
-
E whakaatu ana ngā whakamātautau haumanu he pai te whakamahi i te rama whero hei rongoāka tere ake te whakaora i te patunga, e whakaiti ana i te hanganga o te kiko koha nui rawa.
-
He whānuitia te whakamahinga o te RLT i roto i ngāngā whare hauora me ngā pokapū kirihei whakahaere i ngā koha pokanga, ngā koha wera, me ngā tohu o muri i te hakihaki.
Ahakoa kāore pea e tino whakakorea ngā koha, ka taea e te whakamahinga tonu tewhakapai ake i te kakano, te ngawari, me te āhua.
Me pēhea te whakamahi i te rongoā rama whero mō te kiko kiri
-
Te roanga o te wā:10–20 meneti mō ia wāhi i whara ai
-
Auautanga:3–5 ngā wā i te wiki mō ētahi wiki tae noa ki te kitea he whakapainga
-
Momo pūrere:Ngā panera rama whero ringaringa, ngā papa whakaora arotahi, ngā moenga rama whero AMERIKANA tinana katoa rānei
-
Huinga:Tāruatia kimirimiri patunga, pepa silicone, serum kiriuhi rāneimō ngā hua pai rawa atu
Ka whakaratohia e ngā pūnaha whakaora rama whero a MERICANte whakahaere tika i te roangaru me te tohatoha mārama ōrite, e pai ai mō rātoungā whare hauora ngaio me ngā kaiwhakamahi kāingae whai ana kia pai ake te āhua o ngā koha me te haumaru.
Te Haumaru me ngā Whakatūpato
Ko te whakaora rama wherokāore e uru ki roto, kāore he hihi UV, ā, he haumaru hokimō ngā momo kiri katoa. Ko ngā whakatūpato ko:
-
Āta karohia te whakamahi i runga ingā patunga tuwhera, ngā kiko pangia rānei
-
Whāia ngā aratohu taputapu mōte wā me te tawhiti o te whakaaturanga
-
Me toro atu ki tētahi tākuta kiri mēnā he kino rawa ngā kōpura, he hononga rānei kingā au o te keloid
Whakamutunga
Nō reira,He pai te rongoā rama whero mō te kiko whara?
Āe. Mā te whakaohoohote hanga anō i te collagen, te whakaiti i te mumura, me te whakatairanga i te whakatikatika kiko, ka taea e te rongoā rama whero te āwhinawhakangawari i ngā koha, whakapai ake i te ngāwari, me te whakapai ake i te āhua.
Mō te hunga e rapu ana i tētahiotinga haumaru, kore-whakaekengamō te tiaki i ngā koha,Ngā pūnaha whakaora rama whero o Amerikatukungā roangaru ngaio me te tuku mārama ōritehei tautoko i te whakaora tino pai.