He raruraru kiri noa ngā ponana kiri, ka puta mai i ngā mate pāwera, te riri, te mate pāwera, te werawera, ngā mate pūnaha ārai mate, ngā mate kiri mau tonu rānei. Ko ngā tohu he whero, he mākati, he mumura, me te kore whakamarie. I te tipu haere o te hiahia ki ngā maimoatanga kiri kore-whakaeke,te whakaora rama whero (RLT)e kōrerohia pinepinetia ana hei kōwhiringa tautoko pea.
Engari he pai te rongoā rama whero mō ngā ponana?
Te Mārama ki ngā Whēwhe Kiri
Ehara ngā ponana i te mate kotahi, engari he tohu nō ngā take maha, tae atu ki:
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Mate pāwera
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Ngā uruparenga mate pāwera
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Ekisema, psoriasis rānei
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Ponana wera
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Ngā urupare kiri mumura ngawari
Nā te mea he rerekē ngā pūtake, me whakatakoto tonu te maimoatanga i runga i te tautuhi tika.
Te Pānga o te Whakaora Marama Whero ki te Kiri
Ka whakamahia e te rongoā rama whero ngā roangaru whero iti me te tata-infrared (te tikanga630–660 nm me 810–880 nm) e uru ana ki te kiri, me te kore e pā kino ki te wera.
Ko ngā pānga koiora matua ko:
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Te whakaiti i tengā urupare mumura
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Te whakaohooho ingā tukanga whakatikatika pūtau
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Kua piki akete tohanga toto iti
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Tautoko mōte whakaora i te ārai kiri
Mā ēnei pānga ka whakamāramahia he aha i whānuitia ai te whakamahinga o te rongoā rama whero i roto i te rongoā kiri me te rongoā ataahua.
Ngā Hua Pea o te Whakaora Marama Whero mō ngā Ponana
1. Te Whakamarie i te Mumura me te Whero
Tērā pea ka āwhina te RLT ki te whakaiti i te whero me te pupuhi e kitea ana e pā ana ki ngā ponana mumura.
2. Te Tautoko i te Whakaora Kiri
Mā te whakatairanga i te whakaoranga pūtau, ka taea e te rongoā rama whero te tautoko i te whakaora tere o te kiri.
3. Te Whakapai Ake i te Whakamarie o te Kiri
E ai ki ētahi kaiwhakamahi kua iti ake te mākati me te riri ina whakamahia tika te rongoā rama whero.
Ina Kāore pea e Tika te Whakaora Rama Whero
Me karohia, me tūpato rānei te whakamahi i te rongoā rama whero ina:
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Nā te ponana te takemate pāwera(huakita, harore, huaketo)
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Hengā patunga tuwhera, te pupuhi, te toto rānei
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Kei te tere te horapa o te ponana, kei te mamae rānei
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Kāore i te mōhiotia te take o te ponana
I roto i ēnei āhuatanga, he mea nui te aromatawai hauora.
Ngā Whakaaro Haumaru
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Whakamahia noa ngā taputapu kua whakamanahia e te FDA, ngā taputapu rānei kua hangaia e te rata
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Whāia ngā wā me ngā tawhiti maimoatanga kua tūtohutia
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Kati te whakamahi mēnā ka kino haere te riri
Whakamutunga
Tērā pea he rongoā mō te rama wherohe pai mō ētahi ponana e pā ana ki te mumura, ki te riri rānei, engari ehara i te otinga whānui. Ko te mārama ki te pūtake me te whakamahi i te rongoā rama whero hei whiringa tiaki kiri tautoko te mea nui ki ngā hua haumaru me te whai hua.